SOLO BAKED CHICKEN BREAST
This is an easy recipe that when when matched with a prepared potato ( see note ), and a green salad will place dinner for one on the table in 45 minutes.
Provided by Bill Hilbrich
Categories Lunch/Snacks
Time 45m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes.
- During this time, IF the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes.
- Place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides.
- Let sit for at least 5 minutes.
- Cover both sides with pepper, and then coat the chicken breast with the butter, using a brush.
- Place the chicken into the Cast Iron Pan and bake for 35 minutes.
- To get an even browning, turn the chicken over half way through the baking time.
- Note:If a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.
Nutrition Facts : Calories 246.9, Fat 14.7, SaturatedFat 8, Cholesterol 106, Sodium 238.8, Carbohydrate 3.3, Fiber 0.1, Sugar 1.2, Protein 25.3
THE BEST BAKED CHICKEN BREASTS
The downfall of most baked chicken breast recipes is the long time in the oven that dries out the lean meat before it can fully cook through. We've solved that problem with a couple of secret weapons. The first is white wine added to the baking dish, which creates steam. (While we think it's worth using wine, you could substitute stock or even water.) The second is a piece of parchment paper placed directly on top of the chicken to lock in the moisture during baking. The result is the best boneless, skinless chicken breasts that are plump and juicy, with a minimum of hands-on time. A bunch of parsley and lemon slices infuse the dish with fresh flavor and the seasoning is neutral enough that the chicken can be used for a variety of different meals. Serve it alongside vegetables and grains, shredded into soup, spiced up for tacos or chopped on top of salad. Feel free to switch up the herbs and citrus if you have leftovers in the fridge to use up.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F.
- Place the parsley in the center of a 9-by-13-inch baking dish and top with the lemon slices. Pour the wine around the parsley. Brush the tops of the chicken with the olive oil and season with the paprika, 1 teaspoon salt and a few grinds of black pepper. Arrange the chicken breasts on top of the lemon slices. Cut an 8-by-10-inch piece of parchment and place it on top of the chicken.
- Bake until the chicken registers 165 degrees F on a digital thermometer, 40 to 45 minutes. Let sit for 5 minutes before serving. The chicken can be refrigerated in an airtight container for up to 5 days.
SOLO BAKED CHICKEN BREAST AND LEMON RICE
This solo meal can be doubled, and if you have an instant read thermometer with an oven probe, the dish can be ignored until you are summoned to the kitchen. Serve with a green salad or maybe my Pickel Dilly Green Beans. Cooking is a Creative Sport.
Provided by Bill Hilbrich
Categories Chicken Breast
Time 50m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven 375 degree (f) Put 1 tablespoon butter into an oven proof dish stir in the rice until all the grains are coated.
- Add the wine. Cut the lemon in half and squeeze the juice from half the lemon into a dish with the remaining melted butter and the basil.
- Other herbs such as dill, or oregano could be used instead.
- Coat the chicken breast with the butter/lemon/herb sauce on both sides and place on top of the rice and wine. Slice the remaining half of the lemon into thin rounds and place on top of the chicken.
- Cover with a tight fitting cover or foil and bake for 35 minutes or until all the liquid is absorbed and the chicken has an internal temperature of 175(f) or 79(c).
- Salt and pepper to taste.
SIMPLE BAKED CHICKEN BREASTS
Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat convection oven to 400 degrees F (200 degrees C).
- Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
- Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg
More about "solo baked chicken breast recipes"
BAKED CHICKEN BREAST (SUPER JUICY & EASY!) - WHOLESOME …
From wholesomeyum.com
4.9/5 (62)Calories 324 per servingCategory Main Course
- To brine the chicken breasts, stir the salt into the water in a large bowl. Add the chicken breasts, submerging them. Let sit for 10 minutes at room temperature, or for up to a day in the refrigerator.
- Place the chicken into a baking dish large enough for the pieces to fit without touching, or just barely touching. Brush both sides with olive oil. Sprinkle both sides with Italian seasoning, garlic powder, sea salt, paprika, and black pepper.
HOW TO BAKE CHICKEN BREAST – WELLPLATED.COM
From wellplated.com
4.9/5 (41)Calories 216 per servingCategory Dinner
- Place chicken breasts on a cutting board and lay a large piece of plastic wrap over the top to guard against splatters. With a meat mallet or rolling pin, pound the breasts into an even thickness.
- TO DRY BRINE: Sprinkle the breasts generously on both sides with salt. Place in the refrigerator uncovered for 30 minutes or up to 1 day.
- TO WET BRINE: In a large bowl, stir together the warm water and salt. Place the chicken breasts in the water and let sit at room temperature for 15 minutes, or cover and refrigerate for up to 4 hours.
CLASSIC BAKED CHICKEN RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BEST BAKED CHICKEN BREAST - DOWNSHIFTOLOGY
From downshiftology.com
OVEN BAKED CHICKEN BREASTS - SPEND WITH PENNIES
From spendwithpennies.com
BAKED CHICKEN BREASTS WITH HONEY MUSTARD SAUCE - CAFE …
From cafedelites.com
BAKED CHICKEN BREAST - JO COOKS
From jocooks.com
OVEN BAKED CHICKEN BREAST | RECIPETIN EATS
From recipetineats.com
THE BEST BAKED CHICKEN BREAST - FOODIECRUSH.COM
From foodiecrush.com
ITALIAN BAKED CHICKEN BREAST RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
JUICY OVEN BAKED CHICKEN BREAST - CAFE DELITES
From cafedelites.com
BAKED CHICKEN BREAST - THE RECIPE REBEL
From thereciperebel.com
15+ EASY BAKED CHICKEN BREAST RECIPES - EATINGWELL
From eatingwell.com
SIMPLE OVEN BAKED CHICKEN BREAST RECIPE - A PINCH OF HEALTHY
From apinchofhealthy.com
HONEY GARLIC CHICKEN (25-MINUTE DINNER!) - WHOLESOME YUM
From wholesomeyum.com
BAKED CHICKEN BREAST (JUICY & EASY!) - KRISTINE'S KITCHEN
From kristineskitchenblog.com
15+ NEW CHICKEN DINNER RECIPES IN THREE STEPS - EATINGWELL
From eatingwell.com
18 EASY MARINATED CHICKEN RECIPES - CHICKEN MARINADE RECIPES
From thepioneerwoman.com
BAKED GREEK CHICKEN BREASTS - SPRINKLES AND SPROUTS
From sprinklesandsprouts.com
THE INA GARTEN CHICKEN RECIPE WE ALL SHOULD KNOW - SIMPLY RECIPES
From simplyrecipes.com
JUICY BAKED CHICKEN BREAST RECIPES – 6 WAYS - FIT FOODIE FINDS
From fitfoodiefinds.com
BANG BANG CHICKEN RECIPE | THE RECIPE CRITIC
From therecipecritic.com
EASY BAKED CHICKEN BREAST • SALT & LAVENDER
From saltandlavender.com
BAKED CHICKEN WITH HIBISCUS BARBECUE SAUCE RECIPE
From cooking.nytimes.com
THESE CHICKEN RECIPES ARE READY IN 20 MINUTES OR LESS
From southernliving.com
BAKED CHICKEN BREAST | GIMME SOME OVEN
From gimmesomeoven.com
HOW LONG TO BAKE CHICKEN BREAST AT 350 - INSANELY GOOD
From insanelygoodrecipes.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #very-low-carbs #lunch #main-dish #poultry #oven #easy #chicken #dietary #low-sodium #low-carb #low-in-something #meat #equipment #number-of-servings
You'll also love