Sopa De Elote Mexican Corn Soup Recipes

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SOPA DE ELOTE (MEXICAN CORN SOUP)

Posted from a Sparkpeople challenge for healthy recipes. I've made this but not recently. About time since corn is in season again! From: Steven Raichlen's Healthy Latin Cooking Epazote- I haven't had this and it turned out OK. Other names for it: Pigweed, wormseed, lamb's quarters, goosefoot and Jerusalem oak. He claims there is no substitute but I'm guessing thyme or oregano would work.

Provided by Chef Tweaker

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Sopa De Elote (Mexican Corn Soup) image

Steps:

  • Place a comal (Mexican griddle used for cooking tortillas) or a cast iron skillet over medium-high heat. Add the pepper, onions and garlic. Roast turning occasionally, until nicely browned.
  • As they brown, transfer to a plate to cool. The garlic will take 3-4 minutes and the pepper and onions will take 6-8 minutes.
  • Using plastic gloves, scrape as much skin off the pepper as you can.
  • Finely chop the pepper, onions and garlic.
  • In a large saucepan over medium heat, combine the peppers, onions, garlic, corn 2 sprigs of epazote, the bay leaf and stock or broth. Bring to a simmer.
  • Reduce the heat to medium-low and gently simmer for 8-10 minutes, or until the corn is soft. Remove and discard the bay leaf.
  • Puree the soup in a blender; return it to the pan. Stir in the cilantro and cook for 1 minute. Season with salt and pepper.
  • Ladle the soup into serving bowls and garnish each with a sprig or sprinkling of epazote and a sprinkling of chili powder.
  • Serve each with a lime wedge for squeezing into the soup.

Nutrition Facts : Calories 213.9, Fat 3.1, SaturatedFat 0.7, Sodium 788.8, Carbohydrate 42.4, Fiber 5.9, Sugar 2.9, Protein 10.9

1 poblano chiles or 1 green bell pepper
1 medium onion, quartered
2 garlic cloves
2 cups corn kernels, fresh (or frozen and thawed)
6 sprigs epazote, fresh (or dried)
1 bay leaf
4 cups chicken broth
3 tablespoons cilantro, chopped
salt
pepper
1 -2 tablespoon pure chile powder
1 lime, cut into 4 wedges

MEXICAN CORN SOUP

This is perfect for a cold day! The cheese and sour cream make this soup delicious and if you want to make it extra special add some avocado! Recipe courtesy Ingrid Hoffmann.

Provided by cookiedog

Categories     Corn

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15



Mexican Corn Soup image

Steps:

  • If using fresh corn, scrape kernels from cobs using small sharp knife or spoon. Place half of the corn kernels in blender with tomatoes, 2 cups of broth, and oregano. Puree until smooth. Set aside.
  • In a large saucepan over medium heat, cook bacon, turning once until brown and crisp, about 10 minutes. Remove bacon to a paper towel lined plate to drain. Set aside. Add onion to bacon fat in saucepan and cook, stirring frequently until onion is soft and translucent. Add garlic and stir for another minute.
  • Add tomato-corn puree to saucepan with remaining 2 cups of broth and cayenne pepper if desired. Bring to a low boil and add remaining whole corn kernels. Simmer over medium-low heat until thickened, about 20 minutes. Stir occasionally and remove any foam as it develops with a large flat metal spoon. Season with salt and pepper.
  • If using parsley or cilantro mix that in along with the cream, and heat through.
  • To serve, garnish with crumbled bacon, remaining parsley or cilantro, crumbled cheese, tortilla chips or strips and avocado.

Nutrition Facts : Calories 341.7, Fat 23.8, SaturatedFat 10.8, Cholesterol 56.2, Sodium 980.6, Carbohydrate 23.4, Fiber 3.5, Sugar 5.8, Protein 11.8

4 ears fresh corn (thawed) or 3 cups frozen corn kernels (thawed)
2 medium tomatoes, roughly chopped
4 cups chicken broth
1/2 teaspoon dried oregano
4 slices thick cut bacon
1/2 onion, chopped (about 1 cup)
2 garlic cloves, finely chopped
cayenne pepper (optional)
coarse salt & freshly ground black pepper
1/2 cup heavy cream
3 tablespoons chopped fresh flat-leaf parsley (optional) or 3 tablespoons cilantro (optional)
1/2 cup fresh farmer's cheese or 1/2 cup feta cheese
sour cream
tortilla chips (optional) or fried corn tortilla strips (optional)
avocado

SOPA DE ELOTE (CORN SOUP)

This soup is adapted from a recipe by Diana Kennedy in her classic first cookbook, "Cuisines of Mexico." The recipe was found on Austin 360 website.

Provided by Galley Wench

Categories     Southwestern U.S.

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7



Sopa De Elote (Corn Soup) image

Steps:

  • Combine corn and 1 cup of the milk in a blender.
  • Purée at high speed until smooth; set aside.
  • In a heavy, 3-quart nonreactive stock pot, heat the butter over medium heat until melted and bubbly.
  • Add the corn purée and cook over medium heat for about 5 minutes, stirring constantly.
  • Add the remaining 3 1/2 cups milk and the salt; bring mixture to a boil.
  • Reduce heat to low and simmer for about 15 minutes, stirring to avoid sticking.
  • In each of 6 warm soup bowls, put 1 tablespoon each of the diced chiles and shredded cheese.
  • Ladle the hot soup into the bowls and garnish with a few tortilla strips.

Nutrition Facts : Calories 356.8, Fat 18.4, SaturatedFat 10.6, Cholesterol 52, Sodium 595.3, Carbohydrate 40.2, Fiber 4.5, Sugar 4.3, Protein 12.7

4 cups fresh corn kernels (cut and scraped from 5 or 6 ears corn ) or 2 (10 ounce) packages frozen corn kernels, thawed
4 1/2 cups milk
1/4 cup butter, softened
1 teaspoon sea salt
2 poblano chiles, roasted, peeled, seeded, and diced
6 tablespoons shredded monterey jack cheese
6 corn tortillas, cut into thin strips and fried crisp

SOPA DE ELOTE OR SWEET CORN SOUP

Soup is such a comfort food. Manuel's Cafe y Bar on Congress Avenue in Austin, Texas makes this soup and everyone raves about it! It's wonderful served with crusty cornbread sticks.

Provided by Julie in TX

Categories     Tex Mex

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9



Sopa De Elote or Sweet Corn Soup image

Steps:

  • Melt butter in a 6-quart saucepan.
  • Add onion, pepper and corn.
  • Saute 3 minutes over high heat, stirring constantly.
  • Add half-and-half, milk and cilantro.
  • Salt to taste.
  • Heat to boiling.
  • Immediately reduce the heat and simmer for 10 minutes.
  • Ladle into bowls and sprinkle with cheese.

Nutrition Facts : Calories 490.7, Fat 29.9, SaturatedFat 18, Cholesterol 89.7, Sodium 232, Carbohydrate 46.5, Fiber 4.5, Sugar 0.4, Protein 16.3

1/4 cup butter
1/4 medium white onion, chopped
1 medium poblano peppers, toasted,peeled and chopped or 1 (4 ounce) can chopped green chilies
8 cups corn kernels, pureed in blender or food processor
1 quart half-and-half
1 quart milk
1 sprig cilantro, minced
salt
1 cup monterey jack cheese, grated

SOPA DE ELOTE (FRESH CORN SOUP)

From The New Complete Book of Mexican Cooking, a cookbook sent to me in the Feb '09 cookbook swap by my partner, breezermom.

Provided by NELady

Categories     Corn

Time 35m

Yield 4 bowls of soup, 4 serving(s)

Number Of Ingredients 8



Sopa De Elote (Fresh Corn Soup) image

Steps:

  • Combine the corn kernals and the onion in a food processor and process to a puree. Heat the butter in a saucepan, add the puree and cook over moderate heat, stirring, for 5 minutes.
  • Stir in the chicken stock and season with salt if necessary.
  • Simmer, over low heat, for 10 minutes longer.
  • Stir in the sour cream and simmer for a few minutes longer.
  • When ready to serve, strain the soup. Have ready 4 soup bowls, each with a tablespoon of cheese and about 2 teaspoons chili, and pour the soup which should be the consistency of heavy cream.

Nutrition Facts : Calories 470.6, Fat 25.8, SaturatedFat 14.5, Cholesterol 58.3, Sodium 520.5, Carbohydrate 50.5, Fiber 4.7, Sugar 6.3, Protein 16

4 cups corn kernels, if frozen, defrosted
1 onion, chopped
3 tablespoons butter
salt
4 cups chicken stock
1 cup sour cream
6 tablespoons cottage cheese or 6 tablespoons cream cheese, chopped
2 poblano chiles, peeled, seeded and diced or 1 (4 ounce) can california green chilies, chopped

MOOSEWOOD'S CREMA DE ELOTE (CREAMY CORN SOUP)

This is from the famous Moosewood Restaurant in Ithaca, NY. It is a wonderful combination of veggies with a Mexican flair and is especially nice in the summer when you can add the corn right off of the cob.

Provided by Acerast

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15



Moosewood's Crema De Elote (Creamy Corn Soup) image

Steps:

  • In a soup pot, saute the onions and garlic in the butter or oil on low heat for about 10 minutes, until the onions are very soft.
  • Add the coriander, cumin, and chiles; saute for 2 minutes.
  • Add the chopped tomatoes and cook until they are juicy.
  • Add the potatoes, bell peppers and vegetable stock; cover and simmer until the potatoes are tender, about 10 minutes.
  • Add the corn and heat thoroughly.
  • In a blender, puree about half of the soup with the milk and cheese.
  • Stir the puree back into the soup pot.
  • Add salt and pepper to taste.
  • Heat slowly until the soup is hot but not boiling.

Nutrition Facts : Calories 236.4, Fat 11.4, SaturatedFat 6.5, Cholesterol 29.3, Sodium 129.5, Carbohydrate 29.5, Fiber 4.1, Sugar 6.1, Protein 7.8

1 cup onion, chopped
1 garlic clove, minced
3 tablespoons butter or 3 tablespoons vegetable oil
1 teaspoon coriander seed, ground
1 teaspoon cumin seed, ground
1 tablespoon chile, minced (or to taste)
1 1/2 cups fresh tomatoes, chopped
2 cups potatoes, diced
1 bell pepper, chopped (a combination of colored ones is nice)
2 cups vegetable stock
2 1/2 cups corn, fresh cut from the cob (or frozen)
1 cup milk
1/2 cup monterey jack cheese, grated
salt, to taste
fresh ground black pepper, to taste

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