Sopa Ranchera Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOPA RANCHERA

From Cooking Light. Per serving: 208 calories, 7.2 g fat, 16.1 g protein, 21.2 g carb, 3 g fiber, 39 mg cholesterol.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 1h16m

Yield 10 serving(s)

Number Of Ingredients 19



Sopa Ranchera image

Steps:

  • To make the soup: heat oil in a large soup pot over medium-high heat.
  • Add onion; stir/saute for 3 minutes.
  • Add oregano, cumin, and garlic; stir/saute 1 minute.
  • Add in chicken stock, potato, and chickpeas; bring to a boil; cook 5 minutes.
  • Add in chicken, corn, salt, and zucchini; cook 5 minutes.
  • Stir in tomato and 1/3 cup cilantro; cook 2 minutes.
  • To serve: ladle 1 cup soup into individual soup bowls; top each with 1 tablespoon chopped onion, 1 tablespoon cilantro, 1 tablespoon sour cream, and 1 tablespoon cheese.
  • Serve with lime wedge.

Nutrition Facts : Calories 268.5, Fat 8.9, SaturatedFat 3.6, Cholesterol 39, Sodium 613.2, Carbohydrate 30.2, Fiber 3.9, Sugar 4.7, Protein 17.8

1 teaspoon vegetable oil
1 cup chopped onion
1/2 teaspoon dried oregano
1/2 teaspoon cumin
2 garlic cloves, minced
6 cups chicken stock or 6 cups fat-free chicken broth
1 3/4 cups cubed peeled baking potatoes
1 (15 ounce) can garbanzo beans, drained
2 cups shredded cooked chicken breasts
1 cup frozen whole kernel corn, thawed
3/4 teaspoon salt
1 zucchini, quartered lengthwise and sliced
1 cup diced tomatoes
1/3 cup chopped cilantro
2/3 cup finely chopped onion
2/3 cup chopped cilantro
2/3 cup low-fat sour cream
2/3 cup shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese
10 lime wedges

SOPA RANCHERA

Categories     Soup/Stew

Yield 10 bowls

Number Of Ingredients 20



SOPA RANCHERA image

Steps:

  • Heat oil in a large dutch oven over medium heat. Add 1 cup onion, saute 3 minutes. Add oregano, cumin, and garlic; sute 1 minutes. Add chicken stock, potato, and chickpeas; bring to a boil, and cook 5 minutes. Stir in tomato and cilantro; cook 2 minutes. Ladle soup into bowls and top with 1 T of each of the toppings. Serve with lime wedges.

1 t vegetable oil
1 cup chopped onion
1/2 t dried oregano
1/2 t cumin
1 clove garlic
6 cups chicken stock
2 potatoes peeled and chopped
1 15 oz can chick peas, drained
2 cups shredded chicken brest
1 cup frozen kernel corn, thawed
salt
1 zucchini, sliced
1 cup tomatoes, diced
1/3 cup fresh cilantro, finely chopped
Toppings
2/3 cup onion, finely chopped
2/3 cup fresh cilantro, finely chopped
2/3 cup low-fat sour cream
2/3 cup shredd monterey jack cheese
10 lime wedges

SALSA RANCHERA

This is a recipe for what is marketed as "picante" sauce. Picante is the Spanish word for spicy or spicy hot, and this dish can be adjusted from mild to wild, depending on your taste. I was given the foundation for this recipe by an old girlfriend who still lives in Monterey, Mexico. The original recipe called for boiling the tomato, onion and peppers for about 5 minutes before blending them. Also she only added a little salt and cilantro to her salsa. I "doctored" it up a little and everyone agreed (even the old girlfriend) that it was much more flavorful my way. For the record, I don't boil any ingredient in this recipe. I like the 100% fresh flavor of it. This is the recipe I use to make salsa for my fiance, because, unlike my fiance (and most people) I like mine eardrum burning hot.

Provided by ATM 67

Categories     Sauces

Time 30m

Yield 1 Quart

Number Of Ingredients 10



Salsa Ranchera image

Steps:

  • Section the tomatoes and onion into pieces small enough for your food processor or blender to work effectively.
  • I use a blender set on it lowest setting (mine says stir).
  • **In a blender, slowly add all the ingredients, starting with the tomatoes and onions.
  • Make sure not to put too much into your blender bowl at any one time, or it will not chop properly.
  • Once the tomato and onion mixture is nice and smooth, continue to blend and incorporate all the other ingredients.
  • **In a food processor, add all ingredients to the bowl and pulse until the mixture can withstand the continuous operation of the food processor.
  • Process until smooth.
  • FINAL INSTRUCTIONS-- Get some chips and a family member or a friend to help with the final adjustments.
  • I usually have to tweak the amount of salt, cumin, cilantro or garlic to make it "perfect".
  • If the onion or other seasonings are too much, add another tomato.
  • Your salsa can be enjoyed now, but it is best after an overnight stay in the refrigerator.
  • To make it the way I like it, I add one more tomato, one more chile arbol, at least one more large serano pepper and one more teaspoon of salt.
  • I have also substituted the seranos with jalepeños or habeñeros.

Nutrition Facts : Calories 246.7, Fat 6.7, SaturatedFat 0.7, Sodium 2400.6, Carbohydrate 47.9, Fiber 12.1, Sugar 17.8, Protein 10.7

4 tomatoes (2 1/2-inch to 3-inch in diameter, the redder the better)
1/2 yellow onion (2 1/2-inch to 3-inch in diameter)
2 dried arbol chiles (3-inch long, stems removed)
1 serrano chili pepper (3-inch long, stem removed)
1 lime, juice and pulp of
1/2 cup of loosely packed cilantro leaf
4 garlic cloves (Aprox 1 1/2 - 2 Tblsp chopped Garlic)
1/4 cup ground cumin
1 teaspoon salt
1 tablespoon paprika (for color) (optional)

More about "sopa ranchera recipes"

SOPA RANCHERA, RANCH STYLE CHICKEN SOUP - COOKING ON …
Web Nov 6, 2013 6 Cups chicken stock 1 1/2 C potatoes cubed 1 15 ounce can chickpeas drained 2 Cups chicken breasts cooked and shredded 1 15 …
From highlandsranchfoodie.com
4.5/5 (2)
Total Time 45 mins
Category Soup, Stews And Chilis
Calories 106 per serving
  • In a saucepan, cover the cubed potatoes with water. Bring to a boil and simmer 10 minutes. Heat the oil in a large Dutch oven over medium-high heat. Add onion and sauté 3 minutes. Add oregano, cumin, and garlic; sauté until fragrant. Add the potatoes and the cooking water, chicken stock to equal 6 cups liquid, and chickpeas; bring to a boil, and cook 5 minutes. Add chicken, corn, salt, and zucchini; cook 5 minutes. Stir in tomato and cilantro; cook 2 minutes.
  • Ladle soup into bowls, and top with 1 finely chopped onion, cilantro, 1 tablespoon sour cream, and shredded cheese. Serve with lime wedges.
sopa-ranchera-ranch-style-chicken-soup-cooking-on image


SOPA RANCHERA RECIPE | MYRECIPES
Web Jan 1, 1999 Directions Step 1 To prepare soup, heat the oil in a large Dutch oven over medium-high heat. Add 1 cup onion; sauté 3 minutes. …
From myrecipes.com
5/5 (8)
Calories 208 per serving
Servings 10
sopa-ranchera-recipe-myrecipes image


100 MEXICAN RECIPES | COOKING LIGHT
Web Apr 16, 2012 Wipe the grinder clean with a soft cloth, add a few tablespoons of uncooked white rice, and grind until rice turns into powder; repeat until the ground rice comes out white. Steak and Charred …
From cookinglight.com
100-mexican-recipes-cooking-light image


SOPA RANCHERA RECIPE | EAT YOUR BOOKS
Web Save this Sopa ranchera recipe and more from The Best of Cooking Light: Over 500 of Our All-Time Greatest Recipes to your own online collection at EatYourBooks.com. Toggle …
From eatyourbooks.com


"FARMHOUSE" SOUP (SOPA RANCHERA) RECIPE | EAT YOUR BOOKS
Web "Farmhouse" soup (Sopa ranchera) from Mexican Regional Cooking by Diana Kennedy. Shopping List; Ingredients; Notes (0) Reviews (0) corn; sour cream; epazote; peanut oil; …
From eatyourbooks.com


MEXICAN ENCHILADAS RANCHERAS RECIPE - THE SPRUCE EATS
Web Feb 10, 2023 1smallwhite onion, diced 3poundsred tomatoes, roughly chopped 1green bell pepper, seeds removed, diced 3cloves garlic, chopped 1cupvegetable broth, or chicken …
From thespruceeats.com


PIN ON FAVORITE RECIPES - PINTEREST
Web Feb 18, 2014 - Sopa Ranchera Recipes. Hearty with chicken breast, corn, potatoes and Zucchini and flavored with Mexican spices is a flavorful bowl of soup. Pinterest. Today. …
From pinterest.com


EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
Web Apr 26, 2023 Combine cooked rice with sautéed onion, chile and tomato, top with Cheddar, then broil until golden brown. Recipe: Tomato Rice With Crispy Cheddar. 17. White …
From nytimes.com


CARNE ASADA SOPES WITH AVOCADO - ¡HOLA! JALAPEÑO
Web Sprinkle with garlic and squeeze the two limes over the steak. Pour beer over the top, cover and let marinate for at least 1 hour or up to 4 hours. For the Sopes: Combine masa …
From holajalapeno.com


A SIMPLE, FAMILY-FRIENDLY SOPA RANCHERA RECIPE
Web Feb 1, 2022 4-6 jalapeno chiles, chopped with seeds 1 cup peeled, seeded and diced ripe tomatoes 1/2 white onion, chopped 1 medium-size ripe avocado, peeled and diced 3 …
From mamacollaborative.com


SOPA RANCHERA - BIGOVEN.COM
Web Servings INSTRUCTIONS 1. Heat oil in a large soup pot over medium-high heat. 2. Add onion; saute for 3 minutes. 3. Add oregano, cumin, and garlic; stir/saute 1 minute. 4. Add …
From bigoven.com


SOPA RANCHERA - VICTORIA GOURMET
Web ‍ Directions 1. In a large Dutch oven or soup pot over medium-high heat add the onion, sauté 3 minutes. 2. Stir in the Mediterranean Seasoning, Ground Cumin and garlic. Sauté until …
From victoria-gourmet.com


SOPA RANCHERA RECIPE | EAT YOUR BOOKS
Web Save this Sopa ranchera recipe and more from Cooking Light Annual Recipes 2000: Every Recipe...A Year's Worth of Cooking Light Magazine to your own online collection at …
From eatyourbooks.com


SOPA RANCHERA RECIPE | RECIPE | RECIPES, COOKING, FOOD - PINTEREST
Web Aug 23, 2021 - A hint of lime and a sprinkling of Mexican cheese and cilantro put the finishing touches on this regional speciality.
From pinterest.com


SOPA RANCHERA RANCH-STYLE SOUP RECIPE - FOOD.COM
Web 1 dash pepper 1 cup frozen peas directions In saucepan cook onion in hot oil tender but not brown. Stir in chicken broth, rice, tomato puree, salt and pepper. Bring to boiling. Reduce …
From food.com


RANCH STYLE CHICKEN SOUP – SOPA RANCHERA
Web You’ll never make a heartier, better tasting chicken soup than Sopa De Pollo a la Mexicana.
From kulinarian.com


RUSTIC RANCH-STYLE SOUP WITH TOMATO, JALAPENO AND AVOCADO (SOPA ...
Web Save this Rustic ranch-style soup with tomato, jalapeno and avocado (Sopa ranchera) recipe and more from Rick Bayless's Mexican Kitchen: Capturing the Vibrant Flavors of …
From eatyourbooks.com


SOPA RANCHERA - BIGOVEN.COM
Web Sopa Ranchera Recipes Soups, Stews and Chili Meat and Poultry Sopa Ranchera SAVE RECIPE Review this recipe Ready 30 minutes 5 Servings by coloradobstime From …
From bigoven.com


PACWEST BANK IS WEIGHING STRATEGIC OPTIONS, INCLUDING POSSIBLE SALE
Web 1 day ago Bloomberg. May 3, 2023 3:41 PM PT. PacWest Bancorp, a regional bank teetering after the collapse of three rival lenders, has been weighing a range of strategic …
From latimes.com


SOPA RANCHERA RECIPE BY GLOBAL.POTPOURRI | IFOOD.TV
Web Sopa Ranchera. By: Global.Potpourri. Filling and Fabulous White Bean Chicken Chili. By: Bettyskitchen. Soup - Chicken Tortilla Soup . By: C4Bimbos. Chilis Chicken Enchilada …
From ifood.tv


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #main-dish     #soups-stews     #beans     #poultry     #mexican     #low-fat     #chicken     #dietary     #low-cholesterol     #low-calorie     #low-carb     #chick-peas-garbanzos     #low-in-something     #meat     #chicken-breasts     #equipment     #4-hours-or-less

Related Search