Sosaties South African Kabobs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOSATIES (SOUTH AFRICAN KEBABS)

Traditionally cubes of fat are skewered in between the pieces of meat to keep everything succulent but I have never done this. I usually thread pieces of onion cut more or less the size of the cube of meat and apricots on for a flavor dimension. If you choose to do only meat that's wonderful, too! These "kebabs" are usually served on rice with the marinade thickened to become gravy but can be enjoyed with any of your regular barbecue side dishes. The days that we were living in an apartment and did not have a barbecue facility I used to grill these in the oven with just as much success. Prep time does not include overnight marinating time.

Provided by Bokenpop aka Mad

Categories     South African

Time 25m

Yield 12 sosaties

Number Of Ingredients 21



Sosaties (South African Kebabs) image

Steps:

  • Mix meat, ginger and garlic together and add onion and apricots if you are using them.
  • Heat butter and stir fry chopped onions until soft and golden.
  • Add wine, water, vinegar, curry powder, cayenne pepper, black pepper, bay leaves and sugar.
  • Bring to the boil and cook for 2 minutes.
  • Remove from heat and leave to cool until warm.
  • Blend in remaining ingredients and pour this over the meat.
  • Coat meat well and refrigerate overnight.
  • Thread meat, onion, meat, apricot so that each sosatie has 6 pieces of meat, 3 pieces of onion and 2 apricot halves on each.
  • Barbecue over hot grill taking care not to burn and baste from time to time until done.

Nutrition Facts : Calories 985, Fat 95.3, SaturatedFat 38.7, Cholesterol 129.1, Sodium 330, Carbohydrate 19.3, Fiber 2.4, Sugar 13.5, Protein 12

1 1/2 kg beef (6 per skewer) or 1 1/2 kg lamb, cut into 1 inch cubes (6 per skewer)
15 ml gingerroot, scraped clean and finely grated
2 garlic cloves, finely grated
36 pieces onions
24 dried apricots
30 g butter
2 onions, finely chopped
100 ml red wine
50 ml water
100 ml vinegar
15 ml curry powder
15 ml sugar
3 bay leaves
1 ml cayenne pepper
black pepper, to taste
salt
15 ml mustard
15 ml soy sauce
160 ml ketchup
30 ml Worcestershire sauce
60 ml cooking oil

SOSATIES (SOUTH AFRICAN KABOBS)

This is a Cape Malay recipe, and traditionally it is made with lamb. Since lamb isn't readily available here, I've only used beef. According to this recipe, usually only meat is threaded onto the skewers. However, I do like to add some cubed onions to intersperse with the meat. They are served with a slightly sweet sauce made from the marinade and flavored long grain rice. Prep and cooking time do not include the marinating time!! From Classic International Recipes.

Provided by breezermom

Categories     Lamb/Sheep

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 16



Sosaties (South African Kabobs) image

Steps:

  • For the marinade, cook the onion and garlic in hot oil till the onion is tender but not brown. Stir in the curry powder, sugar, and 1/2 tsp turmeric. Remove from the heat. Stir in the lemon juice, chili peppers, bay leaf, and 1/2 cup water. Let cool.
  • Place the lamb or beef in a plastic bag set in a bowl. Add the marinade. Chill 8-12 hours, turning bag often. Drain the lamb (or beef), reserving the marinade.
  • Strain the marinade, discarding the vegetables. Divide the marinade, use 1/3 for basting the sosaties while cooking; set aside 2/3 for the serving sauce.
  • Thread the lamb or beef on 8 short skewers. (If using bamboo or wood skewers, soak in water before using). These are typically grilled in South Africa, and if so, you need to start your grill. You can also broil them. If so heat your broiler.
  • Combine the rice, 1/2 tsp turmeric, saffron, 2 cups cold water, and 1/2 tsp salt; Cover. Bring to a boil, and immediately reduce heat. Cook 14 minutes more (do not lift cover!). Remove from heat; let stand, covered, for 10 minutes.
  • Grill or broil the lamb for 10 to 12 minutes or until desired doneness, brushing with 1/3 of the reserved marinade and giving a quarter turn every 3 minutes. (If broiling, broil 4 inches from heat.)
  • While the sosaties are cooking, bring 2/3 of the marinade to a boil; reduce heat. Simmer, uncovered for 5 to 6 minutes to reduce.
  • Serve the sosaties over rice, and pass the sauce.

2 medium onions, finely chopped
2 garlic cloves, minced
2 tablespoons cooking oil
1 tablespoon curry powder
1 teaspoon sugar
1/2 teaspoon ground turmeric
1/3 cup lemon juice
2 ounces canned green chili peppers, rinsed, seeded and finely chopped
1 bay leaf
1/2 cup water
1 lb boneless lamb (sirloin or filet) or 1 lb boneless beef roast, cut into 1-inch pieces (sirloin or filet)
1 cup long grain rice
2 cups cold water
1/2 teaspoon ground turmeric
1/8 teaspoon saffron thread, crushed
1/2 teaspoon salt

CAPE MALAY SOSATIES (KABOBS)

Serve these tasty sosaties over rice and chopped fruit such as banana or mango. The marinating time is at least overnight and up to 3 days, plan accordingly. You can also use beef or pork (pork is totally non-traditional) for this recipe. You can use the lemon water as a substitute, however Tamarind is traditionally used in this recipe to add a sour note to balance the sweet flavour. The easiest way to buy tamarind is in cans (Goya) in the Mexican Food section. But it is also sold in packets as a pulp, it looks like pulped dates. You will not be using the pulp, but water made from the pulp. Soak about 100 grams of pulp in water for 10-20 minutes. Squeeze the tamarind pulp with your hand to squeeze out the sour juices. Use the water and keep the pulp in the fridge to reuse. You can reuse the pulp several times until it loses it sourness.

Provided by NcMysteryShopper

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 20



Cape Malay Sosaties (Kabobs) image

Steps:

  • Saute the garlic and ginger in oil until soft, about one minute. Add dry ingredients and stir for approximately 30 seconds; then add the remaining liquids. Bring to a boil and simmer for 5 minutes. Remove from the heat and let cool.
  • Skewer meat alternating with apricots and onions (red peppers can be used for more color and flavor).
  • Cover skewers with cooled marinade. Cover and marinate overnight or up to 3 days in the refrigerator.
  • Grill the skewers over high heat basting with the leftover marinade.
  • The marinade can be used as a sauce, simply boil for 3 minutes.

Nutrition Facts : Calories 419.8, Fat 3.7, SaturatedFat 0.8, Cholesterol 99.7, Sodium 170.9, Carbohydrate 44, Fiber 5, Sugar 29.9, Protein 42.6

1 tablespoon garlic, chopped
1 tablespoon chopped gingerroot
vegetable oil
1 teaspoon ground coriander
1 teaspoon cumin
2 bay leaves
1 cinnamon stick
2 whole cloves
3 tablespoons curry powder
1 teaspoon ground allspice
2 teaspoons turmeric
2 tablespoons sugar
1 cup white wine
1/2 cup apple cider vinegar
1/2 cup chicken stock
2 tablespoons apricot jam
1 cup tamarind juice (or substitute 1/2 cup strained fresh lemon juice combined with 1/2 cup water)
1 1/2 lbs boneless skinless chicken breasts (beef or lamb can be substituted)
1 cup dried apricots or 1 cup dried prune, softened in boiling water
1 onion, cut into quarters softened in water

SOUTH AFRICAN LAMB SOSATIES (KEBABS)

This is a traditional South African braai (bbq) dish that can also be prepared using venison or beef. This dish is best if meat and vegetables are allowed to marinate overnight before grilling.

Provided by BOEREWORS

Categories     World Cuisine Recipes     African

Time 9h

Yield 8

Number Of Ingredients 8



South African Lamb Sosaties (Kebabs) image

Steps:

  • Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.
  • Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.
  • Preheat grill to medium heat and lightly oil grate.
  • Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.

Nutrition Facts : Calories 171.7 calories, Carbohydrate 31.9 g, Cholesterol 12.2 mg, Fat 3.3 g, Fiber 3.6 g, Protein 6.5 g, SaturatedFat 0.9 g, Sodium 35.2 mg, Sugar 27.3 g

1 cup plain yogurt
2 teaspoons curry powder
1 tablespoon white sugar
1 tablespoon vegetable oil
1 large onion
1 cup cubed lamb stew meat
12 ounces dried apricots
8 kabob skewers

SOUTH AFRICAN SOSATIES (KEBABS)

This is a traditional bbq in South Africa. Usually using Lamb, DH prefers beef! It's best when marinated overnight before grilling. When using a less expensive cut of meat marinate overnight!

Provided by katie in the UP

Categories     Meat

Time 30m

Yield 4 kebabs

Number Of Ingredients 8



South African Sosaties (Kebabs) image

Steps:

  • Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.
  • Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.
  • Preheat grill to medium heat and lightly oil grate.
  • Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.

Nutrition Facts : Calories 310.6, Fat 6, SaturatedFat 1.8, Cholesterol 8, Sodium 38.5, Carbohydrate 65.5, Fiber 7.3, Sugar 55.1, Protein 5.5

1 cup plain yogurt
2 teaspoons curry powder, the hotter the better
1 tablespoon white sugar
1 tablespoon vegetable oil
1 medium onion
1 cup cubed meat
12 ounces dried apricots
4 kebob skewers

SOSATIES (SOUTH AFRICAN KEBABS IN SPICY SAUCE)

Sosaties have their roots in Malay cuising; in Malay; sate means "spicy sauce" and sesate means "skewered meat", Lamb sosaties are the South African national favorite, but beef, pork and chicken are common also, feel free to substitute if desired. The meat is marinated for 1-2days in a spicy, curry mixture accented with apricot jam and ginger. Sosaties are prepared and served at braai, the Afrikaans word for picnic or barbecue held in the bush. Marinate time is NOT included in prep or cook times. Posted for ZWT 7. I found this at PBS.org.

Provided by BakinBaby

Categories     Lamb/Sheep

Time 40m

Yield 8 serving(s)

Number Of Ingredients 17



Sosaties (South African Kebabs in Spicy Sauce) image

Steps:

  • Marinade:.
  • Saute onions and garlic in oil, until translucent, but not brown, add spices and simmer one minute, sitrring constantly; add water, vinegar,sugar,jam,lemon and bay leaves; simmer 5-7 min.stirring occasionally.
  • Turn off heat and allow to cool. Reserve 1 cup of mixture for glazing at grill time. Pour cooled mixture over meat, marinate 1-2 days in the refrigerator.
  • Preparing Kebabs:.
  • Skewer the marinated meat together with the onions, peppers and apricots (if using). Grill until desired doneness has been reached, brushing with reserved marinade during grilling time.

Nutrition Facts : Calories 286.4, Fat 15.2, SaturatedFat 5.2, Cholesterol 60, Sodium 56, Carbohydrate 20.1, Fiber 2.8, Sugar 13, Protein 17.4

2 tablespoons oil
1 onion (large-chopped)
2 -3 garlic cloves (minced)
3 tablespoons curry powder
1 teaspoon ground coriander
1 teaspoon turmeric
2 tablespoons gingerroot (peele-grated)
1 1/2 cups water
4 tablespoons vinegar (brown malted vinegar)
1/4 cup brown sugar
2 tablespoons apricot jam (or chutney)
2 bay leaves
2 lemon leaves
2 lbs lamb (cut in pieces)
6 -8 small onions
2 -3 red peppers (cut in chunks)
8 -10 dried apricots (optional)

More about "sosaties south african kabobs recipes"

SOSATIES CAPE MALAY KEBABS - MARISSA'S RECIPES & IDEAS
Web Sep 22, 2018 20 Minutes Sosaties are a wonderful addition to your mid-week dinner menu or a different marinade to serve at a BBQ. The Cape …
From marissa.co
Cuisine South African
Category Mains
Servings 4-6
Total Time 20 mins
sosaties-cape-malay-kebabs-marissas-recipes-ideas image


BEEF SOSATIES AND SOUTH AFRICAN WINE • CURIOUS CUISINIERE
Web Feb 19, 2020 Lamb isthe most traditional meat used to make sosaties, but beef, pork and chicken are also common. The meat is marinated in a sweet curry sauce that typically includes ginger and curry. These spices, along …
From curiouscuisiniere.com
beef-sosaties-and-south-african-wine-curious-cuisiniere image


SOSATIES RECIPE (SOUTH AFRICAN CURRY-MARINATED LAMB AND …
Web 5 Average: 4.1 (10 votes) Sweet and sour with the subtle spice of curry, sosaties are one of the great braai (barbecue) foods of South Africa and a hallmark of Cape Malay cuisine. This recipe for lamb kebabs was …
From whats4eats.com
sosaties-recipe-south-african-curry-marinated-lamb-and image


SOSATIES (SOUTH AFRICAN KABOBS) - HEALTHYISH FOODS
Web Apr 20, 2022 Peel and quarter 2-3 sweet onions. Set aside. Cube your chicken breasts and add them to a bowl. Add the white wine vinegar, brown sugar, apricot jam, minced garlic, …
From healthyishfoods.com
Servings 4
Total Time 1 hr 35 mins
Category Main Course
Calories 322 per serving


SOSATIE RECIPE (SOUTH AFRICAN STYLE KABOBS) - BILTONGBLOG.COM
Web Sep 1, 2019 Sosatie Recipe (South African Style Kabobs) max September 1, 2019 Sosaties are mild curried, flame grilled, lamb or chicken kabobs of South African Cape …
From biltongblog.com


LAMB AND APRICOT SOSATIES (SOUTH AFRICAN KEBABS)
Web Thread the lamb pieces onto skewers, alternating with the slivers of onion and apricots. Lay the skewers on the grill bars over the hot coals and cook for 2-3 minutes on each side – …
From deliciousmagazine.co.uk


SOSATIES (SOUTH AFRICAN LAMB AND APRICOT KEBABS) – VERDE OVEJA
Web Dice the lamb into relatively large dice (around 1 ½-2 inch/ 4-5cm dice), trimming excess fat or sinew. Mix the cooled marinade through the lamb then cover and leave a few hours or …
From laverdeoveja.com


RECIPE SOSATIES (SOUTH AFRICAN KABOBS) - YOUTUBE
Web Recipe - Sosaties (South African Kabobs)INGREDIENTS: 2 medium onions , finely chopped 2 garlic cloves , minced 2 tablespoons cooking oil 1 tablespoon curry p...
From youtube.com


CAPE TOWNS MUSLIM CUISINE COMBINES MALAY, SOUTH AFRICAN AND …
Web Jun 3, 2023 2. Sosatie: Satay or sate - skewers served with peanut sauce, is one of Malaysia's best-known dishes. Sosatie is the Cape Town version and takes its name …
From food.ndtv.com


SOUTH AFRICAN SOSATIES | SPICEBREEZE
Web Add garlic, apricot slices, Sosaties spices, vinegar, 1/4 cup of water, and chilies (optional) to taste. Mix well. Cover. Bring to a boil. Cook over low heat for 10 minutes. Let it cool, then …
From spicebreeze.com


SOSATIES (SOUTH AFRICAN KABOBS) — SMART CHICKEN
Web May 31, 2022 Chicken Skewers: 1 lb. Smart Chicken Boneless Skinless Chicken Breasts, cubed 2-3 sweet onions, quartered 1/2 cup dried apricots, soaked in hot water Marinade: …
From smartchicken.com


SOUTH AFRICAN 3 MEAT CURRY SOSATIES (KEBABS) - OZ BRAAI
Web 1 cup Brown Sugar 1 cup White Vinegar 1 cup Apricot Jam 4 tsp Cooking Oil For frying onions 1 tsp Nutmeg 2 Cloves 2 Bayleaves Optional Add some dried apricots on the …
From ozbraai.com.au


CHICKEN SOSATIES - SOUTH AFRICAN CHICKEN KABOBS - GAME DAY …
Web Combine all ingredients except chicken in a large bowl, and whisk together until combined. Add the chicken and mix to coat all sides of chicken. Cover with plastic wrap, and …
From lakegenevacountrymeats.com


SOSATIES (SOUTH AFRICAN KABOBS – RECIPEFUEL | RECIPES, MEAL PLANS, …
Web Nov 25, 2019 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com


SOSATIES (SOUTH AFRICAN KABOBS) — SMART CHICKEN
Web May 31, 2022 Prep Time: 1 hr 20 mins Cook Time: 15 mins Total Time: 1 hr 35 mins Serves: 4 Sosaties are a traditional South African dish. We’re using chicken for this …
From smartchicken.com


THE BEST SOUTH AFRICAN SOSATIE RECIPE FOR BRAAI DAY! - BRIEFLY
Web Sep 11, 2020 1 kg of lamb leg/ shoulder 3 onion 100 g of apricots ½ onion 1 teaspoon salt 1 finely chopped clove garlic 1 grated teaspoon of fresh ginger 3 teaspoon of apricot jam …
From briefly.co.za


Related Search