South African Chakalaka Recipes
CHAKALAKA
This is a staple food in South Africa as well as other parts.
Provided by seattlelove
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat; stir in onions and bell peppers. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add carrots, tomatoes, green chiles, water, bouillon cube, curry powder, chili powder, salt, and pepper. Cook until mixture is well combined and thickened, 15 to 20 minutes.
Nutrition Facts : Calories 101 calories, Carbohydrate 16.1 g, Fat 4 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 20.5 mg, Sugar 8.3 g
CHAKALAKA (SOUTH AFRICAN VEGETABLE STIR-FRY)
This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. She eats this with Pap -Recipe #309584, but says it can also be enjoyed as a side dish with meat or vegemeat or with bread. Thanks Zanele!
Provided by Enjolinfam
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Fry the onion and pepper together with oil in a large skillet until the onion is clear.
- Add the grated carrots, tomatoes, water, and all the seasonings to your liking and cook for about 15-20 minutes.
SOUTH AFRICAN CHAKALAKA
Make and share this South African Chakalaka recipe from Food.com.
Provided by Your Sangoma
Categories Beans
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan & sauté onions until soft & transparent.
- Add garlic, ginger & chilli, cook for a minute or two before adding curry powder, then cook for another minute to develop flavour.
- Add vegetables, bring to the boil then turn down the heat & simmer gently for about 15-20 minutes or until vegetables are cooked, adding water if necessary. Season to taste.
Nutrition Facts : Calories 282.6, Fat 15.1, SaturatedFat 2.1, Cholesterol 4, Sodium 424.2, Carbohydrate 35.5, Fiber 9.3, Sugar 15.4, Protein 7.6
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