LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
SOUTH AMERICAN BEAN AND SWEET POTATO BAKE
This recipe has been lurking in my filing system forever as a cutting from some magazine or other! It looks like there are a lot of ingredients, but there's nothing unusual to find. The chocolate gives this recipe authenticity. Posted for Zaar World Tour 2005.
Provided by Mrs B
Categories Yam/Sweet Potato
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat the oil in a large saucepan and cook onion, peppers and celery for 8 minutes; stir in the next 9 ingredients (or in other words, everything except the topping ingredients) and simmer for 25 minutes; spoon the mixture into a large oven proof dish.
- Preheat the oven to 375 F / 190 C /gas mark 5.
- Drain off 4 tbsps water from the sweetcorn, then whizz the rest of the contents of the tin in a blender; place pureed sweetcorn in a saucepan, add polenta and stir and simmer to thicken.
- Allow to sweetcorn mix to cool then beat in the egg; spread the mix over the filling and sprinkle over with paprika, sugar and salt.
- Bake for 35 minutes.
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
BLACK BEAN AND SWEET POTATO SOUP
I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop.
Provided by Good Vibe Goddess
Categories Yam/Sweet Potato
Time 8h15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a skillet and saute onion and garlic in oil until soft.
- Add all ingredients to crockpot and cook on LOW for 8 hours or until sweet potatoes are tender.
- Serve hot with sour cream and lime if desired.
BAKED SWEET POTATOES & BEANS
A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Yield Serves 2
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times with a fork, then cook them in the microwave on High for 8 mins or until soft. Rub with 1 tsp of the paprika, 1 tsp of the oil and some seasoning. Transfer to a baking tray, put in the oven and cook for 10-15 mins until crispy.
- Meanwhile, make the beans. Cook the onion in the remaining oil until soft. Add the garlic, sugar, vinegar, Worcestershire sauce and the remaining paprika, and cook for a further 1-2 mins until sticky. Tip in the beans, tomatoes and a splash of water, and simmer until the sweet potatoes are ready.
- Serve the sweet potatoes with the beans on top, a dollop of soured cream and a pinch of paprika, if you like.
Nutrition Facts : Calories 783 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 136 grams carbohydrates, Sugar 69 grams sugar, Fiber 31 grams fiber, Protein 23 grams protein, Sodium 1.5 milligram of sodium
More about "south american bean and sweet potato bake recipes"
LOADED SWEET POTATOES W/ BAKED BEANS - THIS HEALTHY …
From thishealthykitchen.com
5/5 (6)Total Time 1 hr 10 minsCategory Main CourseCalories 348 per serving
- Dump all your baked bean ingredients into your Instant Pot, give it a stir and close the lid. Make sure the valve is in the sealing position and set to high pressure for 40 minutes. (It wll take about 10 minutes to build pressure before counting down.) Once the timer is complete, you may quick release the steam valve.
- Meanwhile, preheat the oven to 425 degrees F and line a baking tray with parchment paper. Pierce your sweet potatoes using a fork or knife 5-6 times around the potato. (This will prevent them from exploding in the oven.) Then bake for 45 minutes, or until easily pierced with a fork.
- When the sweet potatoes are cooked, remove from the oven and slice them open lengthwise, without cutting all the way through. Then serve with a generous scoop of baked beans inside and top with guacamole, cashew cream or salsa. Enjoy!
MEXICAN BEAN AND POTATO BAKE - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
Ratings 70Calories 449 per servingCategory Main Meals
- Toss the diced potatoes in a dash of oil, and spread them out in a large casserole dish or baking dish. Roast at 190°C (Gas Mark 5 / 375°F) for around 45 minutes, tossing halfway, or until mostly cooked and starting to crisp up.
- Add all of the vegetables to the dish, along with the kidney beans, tinned tomatoes, and spices. Season generously, and mix to combine. Return to the oven for a further 30 minutes, until the vegetables are soft and the tomatoes have formed a rich sauce.
- Top with the grated cheese, and bake for 15 more minutes, until the cheese has melted. Serve topped with fresh coriander if desired.
SWEET POTATO AND BLACK BEAN BAKE - LAZY CAT KITCHEN
From lazycatkitchen.com
5/5 (10)Category Large PlatesCuisine FusionCalories 454 per serving
- Mix all the dry spices into the onion and garlic. Fry them off for another minute, stirring the whole time.
25-MINUTE SWEET POTATO & BEAN ENCHILADAS - EATINGWELL
From eatingwell.com
CRISPY BAKED BLACK BEAN & SWEET POTATO TACOS
From shelikesfood.com
TWICE BAKED SOUTHWESTERN SWEET POTATOES RECIPE
From simplyrecipes.com
SWEET POTATO EMPANADAS WITH BLACK BEANS | COOK'S HIDEOUT
HOMEMADE BAKED BEANS WITH BACON (SOUTHERN STYLE)
From recipetineats.com
CHEESY SWEET POTATO & BLACK BEAN CASSEROLE - EATINGWELL
From eatingwell.com
SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET
From reciperunner.com
BLACK BEAN AND CORN-TOPPED POTATOES RECIPE | MYRECIPES
From myrecipes.com
SMOKY SWEET POTATO & BLACK BEAN CASSEROLE | KITCHN
From thekitchn.com
SPREADABLE WHIPPED CREAM CHEESE (FOR BAGELS)
From palatablepastime.com
SWEET POTATO AND BLACK BEAN SOUP - TO SIMPLY INSPIRE
From tosimplyinspire.com
SOUTH AMERICAN POTATO AND BEAN SALAD RECIPES | GOODTO
From goodto.com
EGGLESS SWEET POTATO PIE - THE TASTE OF KOSHER
From thetasteofkosher.com
WHAT TO SERVE WITH CEVICHE (35 DELICIOUS IDEAS)
From southernhomeexpress.com
PERFECT BAKED SWEET POTATO RECIPE - COOKIE AND KATE
From cookieandkate.com
SWEET POTATO GREEN BEAN CASSEROLE WITH SMOKED SAUSAGE
From greatgrubdelicioustreats.com
I MADE CORONATION QUICHE, THE ROYAL RECIPE DEVISED IN HONOR OF …
From ca.news.yahoo.com
ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
From skinnytaste.com
#time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #main-dish #beans #potatoes #vegetables #vegetarian #chocolate #south-american #dietary #4-hours-or-less
You'll also love