South Beach Diet Chocolate Cookies Phase 1 Recipes
SOUTH BEACH DIET FRIENDLY CHOCOLATE MERINGUE COOKIES
Make and share this South Beach Diet Friendly Chocolate Meringue Cookies recipe from Food.com.
Provided by Chef DRAN
Categories Dessert
Time 35m
Yield 30 cookies
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Combine egg whites, cream of tartar, and vanilla. Beat until the whites form soft peaks. Slowly add sugar substitute and cocoa; beat until stiff peaks form, and mixture becomes glossy.
- Optional - Fold in nuts.
- Drop mixture by teaspoonfuls on to a greased cookie sheet. Bake for 25 to 30 minutes.
- Cool completely and store in an airtight container.
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
Provided by JackieFL
Categories Dessert
Time 25m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
SOUTH BEACH DIET CHOCOLATE COOKIES (PHASE 1)
I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)
Provided by hopeitturnsout
Categories Dessert
Time 18m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients.
- Drop by teaspoonful onto greased cookie sheet.
- Bake for 8 minutes or until firm to the touch.
Nutrition Facts : Calories 68.8, Fat 6, SaturatedFat 0.8, Cholesterol 35.2, Sodium 11.9, Carbohydrate 2.8, Fiber 1.1, Sugar 1.4, Protein 1.9
SOUTH BEACH PEANUT BUTTER COOKIES
Make and share this South Beach Peanut Butter Cookies recipe from Food.com.
Provided by Singing Mimi
Categories Dessert
Time 20m
Yield 12 cookies, 12 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
- Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!
Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9
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