SOUTH BEACH MUFFIN
An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.
Provided by _Pixie_
Categories Quick Breads
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
- These taste best served hot.
More about "south beach diet mug cake recipes"
100 CALORIE CHOCOLATE MUG CAKE (NO EGG, NO MILK!)
Web Dec 5, 2021 by Arman Liew updated on Dec 05, 2021 comments from 856 votes Jump to Recipe Rate Pin This easy and simple chocolate mug …
From thebigmansworld.com
5/5 Category DessertCuisine AmericanCalories 96 per serving
From thebigmansworld.com
5/5 Category DessertCuisine AmericanCalories 96 per serving
- Add your dry ingredients and mix well. Add the rest of the ingredients and mix until fully incorporated. If using chocolate chips, fold them through.
- Microwave for 1-2 minutes, or until done. Remove from the microwave and let sit for 30 seconds, before enjoying.
HOW TO MAKE A MUG CAKE (PLUS 38 MUG CAKE RECIPES)
Web Sep 15, 2019 oil. Add all ingredients into a microwave-safe mug. I always recommend starting with a larger mug so you have enough room to mix …
From kirbiecravings.com
5/5 (10)Total Time 5 minsCategory DessertCalories 254 per serving
From kirbiecravings.com
5/5 (10)Total Time 5 minsCategory DessertCalories 254 per serving
- Add all ingredients into a large microwave-safe mug. Mix with a small whisk until batter is completely smooth.
- Cook cake at full power in the microwave for about 1 minute or until cake is done. I used an 1100 watt microwave. You may need to adjust cooking time depending on your microwave wattage.
- Let cake cool a few minutes. If desired, you can plate in a smaller mug. Top with toppings of your choice. The cake is best eaten soon after it is cooked.
THE 11 BEST MUG CAKE RECIPES (PALEO + GLUTEN FREE)
Web From chocolate to creamy, there’s plenty of go-to flavors you can choose from to help satisfy those late-night cravings. Indulge in mini cake bliss without all the mess and fuss of …
From blog.paleohacks.com
Estimated Reading Time 2 mins
From blog.paleohacks.com
Estimated Reading Time 2 mins
DOUBLE CHOCOLATE BIRTHDAY CAKE RECIPE - SOUTH BEACH DIET
Web The cake is made with butter, eggs, sugar-free sweetener, vanilla extract, almond flour, ground flaxseeds, cocoa powder, baking powder and salt. After about 10 minutes in a …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
25 BEST MUG CAKE RECIPES FOR A FAST TREAT - INSANELY GOOD
Web Aug 23, 2022 1. Chocolate Lava Mug Cake This chocolate lava mug cake is a chocolate lover’s dream. It’s warm, gooey, and has a sweet surprise on the inside. Spoiler alert: it’s …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SOUTH BEACH DIET RECIPES | PREVENTION
Web Nov 3, 2011 Heat the oil in a medium nonstick skillet over medium-high heat. Add the onion and celery and cook for 5 minutes, or until soft. Remove to a large bowl. 2. Stir in …
From prevention.com
From prevention.com
260 SOUTH BEACH DIET IDEAS IN 2023 | LOW CARB RECIPES, SOUTH BEACH …
Web Oct 16, 2023 - Explore Kim Swartz's board "South Beach Diet" on Pinterest. See more ideas about low carb recipes, south beach diet, keto recipes easy.
From pinterest.com
From pinterest.com
10 BEST SOUTH BEACH DIET DESSERTS RECIPES | YUMMLY
Web Dec 15, 2023 Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics Life with Lisa and James. pecans, melted butter, vanilla, splenda, sugar, maple syrup, …
From yummly.com
From yummly.com
SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
Web Note: We're using The New Keto-Friendly South Beach Diet written by Dr. Arthur Agatston (2019) for SBD tagging.. Popular dinner recipes include Zucchini Noodle Alfredo and …
From dinner-mom.com
From dinner-mom.com
PROTEIN STRAWBERRY VANILLA MUG CAKE - LOW CARB RECIPE - DIET …
Web Jul 2, 2021 Instructions. Combine the egg, cream cheese, sweetener, and vanilla in a mug with a small whisk or a fork. Add the whey protein and baking powder. Mix until …
From dietdoctor.com
From dietdoctor.com
25 BEST MUG CAKE RECIPES - EASY MICROWAVE MUG CAKE …
Web Nov 10, 2020 The Pioneer Woman Chocolate Cake in a Mug A perennial favorite, Ree’s chocolate cake in a mug will truly make your skirt fly up! Get the recipe. SHOP SPRINKLES RALPH SMITH Red Velvet Mug Cake …
From thepioneerwoman.com
From thepioneerwoman.com
SOUTH BEACH DIET MUG CAKE RECIPE - RECIPEOFHEALTH
Web Get full South Beach Diet Mug Cake Recipe ingredients, how-to directions, calories and nutrition review. Rate this South Beach Diet Mug Cake recipe with 4 tbsp almond flour …
From recipeofhealth.com
From recipeofhealth.com
LOW FAT CHOCOLATE MUG CAKE - CAFE DELITES
Web Feb 27, 2016 Unsweetened cocoa powder, flour, baking powder, milk, melted butter, chocolate chips (of COURSE)…and a microwave safe mug. Typical cake ingredients, but not your typical cake baking. Sometimes …
From cafedelites.com
From cafedelites.com
THE ULTIMATE MUG CAKE RECIPE – A COUPLE COOKS
Web Feb 4, 2021 Instructions. Mix: In a 12 ounce* microwave-safe mug, mix the flour, cocoa powder, sugar, baking soda and salt. Stir in the milk and oil. Add the chocolate chips and stir once. Microwave: Place a paper towel …
From acouplecooks.com
From acouplecooks.com
KETO FUNFETTI MUG CAKE RECIPE - MSN
Web May 9, 2023 Instructions. Divide shredded coconut into 3 separate bowls, 2 Tablespoons per bowl. Add one drop of food coloring to each bowl. Stir until combined.
From msn.com
From msn.com
HEALTHY LOW CALORIE MUG CAKE RECIPE - THE DIET CHEF
Web Jan 29, 2023 Nutrition Did you make this recipe? THE BEST LOW CALORIE MUG CAKE If you've been searching for low calorie desserts that are quick, easy, tasty, and filled with chocolate, you're going to love this …
From thedietchefs.com
From thedietchefs.com
SOUTH BEACH PHASE 1 - DESSERT | SOUTH BEACH, BEACH MEALS
Web Food Blogs Om Nom South Beach Diet Mug Cake Recipe - Food.com South Beach Diet Mug Cake South Beach Phase 1 Bean Cakes Phase 2 Cream Cheese Frosting Fat …
From pinterest.com
From pinterest.com
SOUTH BEACH DIET RECIPES AND MEAL PLANS - US NEWS HEALTH
Web Drink plain coffee with almond milk or a tablespoon of half-and-half instead of sugary coffee drinks. If possible, take a look at the menu ahead of time online, so you can plan …
From health.usnews.com
From health.usnews.com
SOUTH BEACH DIET BIRTHDAY CAKE RECIPES | SPARKRECIPES
Web Cauliflower Faux Mashed Potatoes. Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets. CALORIES: 117.6 | FAT: 9.1 g | PROTEIN: 3.4 g | …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
Web Dairy Foods - Use low-fat or fat free cheese such as feta. Fresh cheese such as cottage cheese, paneer. Low-fat yogurt. Eggs. Limit yourself to 1-2 servings per day. Nuts - Limit …
From chefdehome.com
From chefdehome.com
800 SOUTH BEACH IDEAS | RECIPES, COOKING RECIPES, FOOD - PINTEREST
Web Jun 18, 2021 - Explore Paula Swaney's board "South Beach", followed by 162 people on Pinterest. See more ideas about recipes, cooking recipes, food.
From pinterest.com
From pinterest.com
10 LOW CALORIE MUG CAKE RECIPES TO SATISFY YOUR CRAVINGS
You'll also love