South Beach Snack Phase 1 Pizzas Recipes

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SOUTH BEACH SNACK PHASE 1 " PIZZAS "

I have recently started the South Beach diet and had to come up with a way for my wife and me to satisfy the craving of pizza so I came up with this little snack.

Provided by SSgtballard

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3



South Beach Snack Phase 1

Steps:

  • Preheat the oven to Broil.
  • Slice the tomato to 6 even slices .
  • Top each slice with a tbsp of pesto and a slice of cheese.
  • Broil until cheese is melted and eat away.

Nutrition Facts : Calories 3.7, Sodium 1, Carbohydrate 0.8, Fiber 0.2, Sugar 0.5, Protein 0.2

1 steak tomatoes
6 tablespoons prepared pesto sauce
6 slices lowfat mozzarella cheese

SOUTH AMERICAN PIZZA

Make and share this South American Pizza recipe from Food.com.

Provided by ElaineAnn

Categories     Lunch/Snacks

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 10



South American Pizza image

Steps:

  • Sauté beef and onion.
  • Add chili sauce, chili powder, taco seasoning and salt and pepper to taste.
  • Add refried beans or bean dip.
  • Open crescent rolls and lay flat on shallow baking pan or cookie sheet with one-inch side; forming a pizza shell.
  • Spread cooked beef onto pizza shell. Top with cheeses.
  • Bake at 350° for 1/2 hour or until pizza crust is golden brown.

2 (8 ounce) packages Pillsbury Refrigerated Crescent Dinner Rolls
1 lb ground beef
1 onion, diced
1 (1 1/2 ounce) package taco seasoning
1 teaspoon chili powder
1/4 cup chili sauce
salt and pepper
8 ounces refried beans, my preference is bean dip
4 ounces mozzarella cheese, shredded
4 ounces parmesan cheese, grated

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