South Of The Border Pasta Salad Recipes

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SOUTH-OF-THE-BORDER CITRUS SALAD

Orange, grapefruit and jicama add color and texture to this out-of-the-ordinary fruit salad. Sometimes I'll toss in slices of mango and cucumber for extra fun. -Mary Fuller, SeaTac, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 6



South-of-the-Border Citrus Salad image

Steps:

  • Cut a thin slice from the top and bottom of each grapefruit and orange; stand fruit upright on a cutting board. With a knife, cut peel and outer membrane from fruit. Cut fruit crosswise into slices; place in a large bowl., Add remaining ingredients; toss to combine. Transfer to a platter; refrigerate, covered, until serving.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

3 medium pink grapefruit
3 medium oranges
1 cup julienned peeled jicama
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
1/4 teaspoon ground cinnamon

SOUTH OF THE BORDER CHOPPED SALAD

Chopped salads can take all kinds of forms and are easy to transport; just put each ingredient in a separate sealable bag or plastic container, then toss everything wherever you choose to eat.

Provided by Food Network

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 18



South of the Border Chopped Salad image

Steps:

  • To make the salad, preheat an oven to 350 degrees F.
  • Brush each tortilla with vegetable oil on both sides, then sprinkle with salt. Stack tortillas and cut into thin strips. Scatter strips on a baking sheet and bake until golden brown and crisp, about 15 minutes. Let cool.
  • Meanwhile, to make the vinaigrette, stir together the lime juice and spice mix; pour in olive oil and whisk to blend. Stir in green onions.
  • To assemble the salad, put lettuce in a large bowl. Top with cooled tortilla strips, beans, cherry tomatoes, avocado, cheese, and cilantro. Add dressing and toss well.
  • To make the spice mix, stir together salt and spices in a sealable plastic bag. Store up to 1 month.

4 corn tortillas
Vegetable oil
Salt
2 limes, juiced
2 teaspoons Spice Mix, recipe follows
1/3 cup good olive oil
2 green onions, thinly sliced
1/2 head Romaine lettuce, shredded
1 can (15 ounce) garbanzo beans, drained and rinsed
1 cup ripe cherry tomatoes, halved
1 ripe avocado, diced
4 ounces queso fresco or feta, crumbled
1/2 cup cilantro leaves, chopped
2 teaspoons kosher salt
2 teaspoons ground chile powder
1 teaspoon brown sugar
1 teaspoon ground cumin
1 teaspoon granulated garlic

SOUTH OF THE BORDER SALAD

Make and share this South of the Border Salad recipe from Food.com.

Provided by gailanng

Categories     Greens

Time 25m

Yield 8 serving(s)

Number Of Ingredients 16



South of the Border Salad image

Steps:

  • For the Dressing: Combine mayonnaise, catsup and salsa in a small bowl. Adjust amounts to taste. Add chopped avocado and set aside.
  • In a large bowl, toss olives, bell pepper, beans. lettuce, green onions, tomatoes, cucumber and optional ingredients, if using.
  • Pour salsa dressing with avocado over salad and toss well.
  • Add tortilla chips and cheese; toss again or can add to top of individual servings. Serve immediately.

Nutrition Facts : Calories 436.9, Fat 22.1, SaturatedFat 7.8, Cholesterol 33.6, Sodium 659, Carbohydrate 45.8, Fiber 11.7, Sugar 5.8, Protein 18

1/2 cup mayonnaise
1/4 cup catsup
about 2/3 cup fresh salsa (hot or mild)
1 avocado, chopped
1 (3 1/4 ounce) can black olives, drained and sliced
1 yellow bell pepper, chopped
1 (16 ounce) can red kidney beans, drained and rinsed
1 (16 ounce) can garbanzo beans, drained and rinsed
1 large head romaine lettuce, washed, spin dried and torn into bite size pieces
4 green onions, chopped
2 medium tomatoes, chopped
1 English cucumber, chopped
2 cups corn tortilla chips, broken or 2 cups corn tortilla strips
1/2 lb shredded sharp cheddar cheese (about 2 cups)
chopped cilantro (optional)
chopped fresh jalapeno pepper (optional)

SOUTH OF THE BORDER PASTA

Lovely low-fat pasta with a south-of-the-border kick. Adapted from a foodie website. Posted for ZWT3.

Provided by Caroline Cooks

Categories     Cheese

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10



South of the Border Pasta image

Steps:

  • In a bowl, bring cream cheese to room temperature to soften.
  • Add minced jalapeños, cilantro, garlic, green onions chopped, spinach, milk, sour cream, and pinch of salt.
  • Mix well.
  • Warm over *low heat* while cooking pasta.
  • DO NOT BOIL or BURN!
  • Cook pasta al dente; drain and let it cool a bit.
  • Add to cream cheese sauce and mix well.
  • Serve sprinkle with more cilantro, if desired.

1 cup ziti pasta
4 ounces fat free cream cheese (Neufchatel)
1 tablespoon minced jalapeno
1 -2 tablespoon minced cilantro
1 teaspoon garlic, minced
3 tablespoons green onions, chopped
1/2 cup spinach, chopped and cooked
1/4 cup 2% low-fat milk
1 tablespoon low-fat sour cream
salt

SOUTH OF THE BORDER PASTA SALAD

Make and share this South of the Border Pasta Salad recipe from Food.com.

Provided by Audrey M

Categories     Weeknight

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 8



South of the Border Pasta Salad image

Steps:

  • Cook pasta according to package directions.
  • Drain and rinse in cold water.
  • Mix pasta with remaining ingredients.
  • Cover and refrigerate up to 2 hours before serving.

Nutrition Facts : Calories 234, Fat 9.2, SaturatedFat 3.1, Cholesterol 9.9, Sodium 278.8, Carbohydrate 30.8, Fiber 4.2, Sugar 2.4, Protein 8.7

3 cups uncooked spiral shaped pasta
15 1/4 ounces whole kernel corn, drained
15 ounces black beans, rinsed and drained
1 large chopped green pepper
1 cup shredded cheddar cheese
3/4 cup thick and chunky salsa
1/3 cup chopped fresh cilantro or 1/3 cup parsley
1/2 cup vinaigrette dressing

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