SOUTH-OF-THE-BORDER RICE & BEANS
Here's a simple stove-top recipe that is both healthy and satisfying--lots of protein and low in fat and calories. What's not to like? Recipe & photo: heinzketchup.com
Provided by Ellen Bales
Categories Other Main Dishes
Time 45m
Number Of Ingredients 14
Steps:
- 1. Heat vegetable oil in a deep skillet over medium heat. Add the onion, garlic, chili powder, oregano, salt and pepper. Cook for 4 minutes.
- 2. Stir in the rice and tomato juice and bring to a boil. Reduce heat to low and cover tightly. Simmer for 20 minutes or until rice is cooked.
- 3. Fluff rice with fork and increase heat to medium.
- 4. Stir in the beans, corn, and ketchup. Cook until heated through, about 5 minutes. Stir in fresh parsley and lime juice.
SOUTH OF THE BORDER RICE AND BEANS
Make and share this South of the Border Rice and Beans recipe from Food.com.
Provided by Boca Pat
Categories Rice
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat broiler, coat baking dish with cooking spray.
- In skillet heat oil.
- Add next 7 ingredients, cook, stirring until tender, 5-6 minutes.
- Add broth and bring to boil, stir in rice.
- Reduce heat, cover and simmer until liquid is absorbed about 20 minutes.
- Remove from heat and stir in beans& 1/2 cup cheese.
- Cover, let stand 5 minutes, then transfer to baking dish.
- Sprinkle with remaining cheese and broil until cheese is melted.
- Sprinkle with cilantro and serve with hot pepper sauce if desired.
KIT'S SOUTH OF THE BORDER BEANS
Make and share this Kit's South of the Border Beans recipe from Food.com.
Provided by redmond23
Categories Beans
Time 9h
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Pick through dry beans to remove any stones or bad looking beans.
- Place beans in a large enough pot to cover with 2 " of water and soak overnight.
- After beans have soaked for at least 8 hours, put in a colander and rinse thoroughly.
- Place beans in a large crock pot and cover with approximately 1" of water.
- Add all remaining ingredients (except the peanut butter), stir, and cook on Low for 8 to 10 hours until beans are tender.
- When beans are done, remove bay leaf and large pieces of cooked bacon.
- Ladle 1/2 of pot of beans in a separate bowl in order to puree in a blender. Puree in as many batches need in order not to overfill the blender. Return puree to remaining whole beans in the pot.
- Stir bean mixture gingerly to combine without mashing remaining whole beans.
- Add the peanut butter now. Stir until combined.
- Reheat mixture on medium low until thoroughly heated. Serve as desired.
Nutrition Facts : Calories 128, Fat 4.1, SaturatedFat 0.9, Cholesterol 1, Sodium 1549, Carbohydrate 17.3, Fiber 6.2, Sugar 0.8, Protein 7.3
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