Southern Banana Praline Muffins Healthy Recipes

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SOUTHERN BANANA PRALINE MUFFINS (HEALTHY)

I'm into banana recipes lately. I just got done making and eating one of these, and I knew I would have to sit down and share it. Right now, I'm anticipating tomorrow when I will have another one. This is another recipe by Joanna Lund. The diabetic exchanges per serving are: 1 1/2 Starch, 1/2 Fruit and 1/2 Fat. Each serving (muffin) is only 137 calories.

Provided by Doing it Right

Categories     Quick Breads

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8



Southern Banana Praline Muffins (Healthy) image

Steps:

  • Preheat oven to 400°F.
  • Spray 8 wells of a 12 hole muffin pan with butter-flavored cooking spray or line with paper lines.
  • In a large bowl, combine baking mix, pecans, brown sugar Splenda and the Splenda.
  • In a small bowl, combine bananas, egg, applesauce and vanilla extract.
  • Add banana mixture to baking mix mixture.
  • Mix gently just to combine.
  • Evenly spoon batter into prepared muffin wells.
  • Bake for 15-18 minutes or until a toothpick inserted in center comes out clean.
  • Place muffin pan on a wire rack and allow to cool for 10 minutes.
  • Remove muffins from pan and continue cooling on wire rack.
  • HINT: Fill unused muffin wells with water, it protects the muffin pan and ensures even baking.

Nutrition Facts : Calories 63.3, Fat 3.1, SaturatedFat 0.4, Cholesterol 23.2, Sodium 12.3, Carbohydrate 8.1, Fiber 0.7, Sugar 2.9, Protein 1.2

1 1/2 cups Bisquick reduced-fat baking mix
1/4 cup pecans, chopped (1 ounce)
2 tablespoons Splenda brown sugar blend
1/2 cup Splenda granular (sugar substitute)
2/3 banana, ripe and mashed (2 medium)
1 egg (or equivalent in egg substitute)
1/3 cup applesauce (unsweetened)
1 teaspoon vanilla extract

BANANA-PRALINE MUFFINS

A break from the regular, blueberry, apple cinnamon, or lemon poppyseed muffin. These are yummy, and great for breakfast on the go.

Provided by KittyKitty

Categories     Breakfast

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9



Banana-Praline Muffins image

Steps:

  • Stir together pecans, brown sugar and sour cream. Set aside.
  • Mash bananas in a medium bowl , add egg and next 3 ingredients, stirring just until dry ingredients are moistened.
  • Place paper baking cups in muffin pans and coat cups with cooking spray.
  • Spoon batter into muffin cup, filling three fourths full. Carefully spoon pecan mixture evenly in center of each muffin.
  • Bake at 400F for 18-20 minutes or until golden. Remove from pans immediately and cool on wire racks.
  • Note; You can freeze muffins, if desired. To reheat, microwave at HIGH 1 minute.

Nutrition Facts : Calories 177.5, Fat 5.9, SaturatedFat 0.9, Cholesterol 21.5, Sodium 205.7, Carbohydrate 29.6, Fiber 1.4, Sugar 14.9, Protein 2.8

1/3 cup chopped pecans, toasted
3 tablespoons brown sugar
1 tablespoon light sour cream
3 small ripe bananas
1 large egg
1 1/2 cups pancake mix
1/2 cup sugar
2 tablespoons vegetable oil
cooking spray

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