SOUTHWESTERN BAKED BEANS
These spicy baked beans make the perfect accompaniment to our Southwestern-style Turkey-Pork Burgers.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h10m
Number Of Ingredients 11
Steps:
- In a 5-quart saucepan, heat oil over medium-high. Cook onion until translucent, stirring often, 3 minutes. Add garlic, mustard and chili powders, cumin, tomatoes, brown sugar, beans, and 3 cups water.
- Bring to a boil; reduce heat to medium-low. Cover; simmer, stirring occasionally, 50 minutes. Uncover; cook until thick, about 10 minutes more. Stir in vinegar; season with salt and pepper.
Nutrition Facts : Calories 172 g
TEXAS-STYLE BAKED BEANS
Take the time to make up a batch of these authentic Texas baked beans the next time you have an outdoor cookout. They are sure to be a hit! These are great if you don't have a smoker, but if you have access to a good hickory or pecan fire, take advantage. For a real Texas experience, enjoy a bottle of Lone Star® beer for yourself and one for the beans while you make them.
Provided by CookinMike
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 1h15m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with 1 tablespoon butter.
- Heat oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion begins to soften, 5 to 7 minutes. Add bacon, bell pepper, and jalapeno peppers; cook and stir until bacon is browned, 7 to 10 minutes more.
- Stir beer, barbeque sauce, brown sugar, and molasses together in a large bowl; add pinto beans and bacon mixture. Season with garlic salt and black pepper. Pour beans mixture into the prepared baking dish.
- Bake in the preheated oven until bubbling and browned, about 45 minutes.
Nutrition Facts : Calories 547.8 calories, Carbohydrate 83.8 g, Cholesterol 28.1 mg, Fat 15.1 g, Fiber 12.5 g, Protein 19.1 g, SaturatedFat 5 g, Sodium 1160.9 mg, Sugar 42.3 g
SOUTHWESTERN BAKED BEANS
Three kinds of beans and a host of seasonings make this version of baked beans a winner. Southwest flavors dominate in this dish that's perfect with grilled chicken. Leslie Adams - Springfield, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the beans, tomatoes and onion. Combine the remaining ingredients; stir into bean mixture. , Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes; stir. Bake, uncovered, 15-30 minutes longer or until heated through.
Nutrition Facts : Calories 178 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
SOUTHWESTERN BLACK BEANS
This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.
Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams
SOUTHWEST BLACK BEAN SOUP
A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.
Nutrition Facts : Calories 273 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 655mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
SPICY SOUTHWEST BAKED BEANS
Great side for your favorite burger! You may substitute 2 cans of black beans for the pinto beans, or use 1 can of each! From 1001 Low-Fat Recipes.
Provided by TheGrumpyChef
Categories Black Beans
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, bell pepper, chili and garlic in oil in large skillet until tender, about 8 minutes.
- Combine onion mixture and remaining ingredients in 1 1/2 quart casserole.
- Bake at 350 degrees, covered, 30 minutes.
- Uncover and bake 15-20 minutes or until liquid is nearly absorbed.
- Discard bay leaf.
Nutrition Facts : Calories 430, Fat 5.1, SaturatedFat 0.7, Sodium 373.1, Carbohydrate 77.4, Fiber 20.4, Sugar 17.5, Protein 20.3
SOUTHWESTERN CALICO BAKED BEANS
Turn basic baked beans into an impressive side dish with a clever mix of frozen and canned beans, plus spicy sausage, prepared salsa, and premixed taco seasonings.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h15m
Yield 20
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. In 10-inch skillet, cook sausage over medium heat, stirring frequently, until no longer pink; drain.
- In 3-quart casserole, combine sausage and remaining ingredients; stir.
- Bake uncovered 60 to 70 minutes or until hot and bubbly.
Nutrition Facts : Calories 180, Carbohydrate 27 g, Cholesterol 10 mg, Fiber 7 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 740 mg, Sugar 4 g, TransFat 0 g
SOUTHWEST BAKED BEANS
Make and share this Southwest Baked Beans recipe from Food.com.
Provided by ratherbeswimmin
Categories Beans
Time 8h15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Add beans to a saucepan; add enough water to cover; add in the vinegar; soak overnight.
- Drain and rinse beans.
- Add beans and remaining ingredients to a slow cooker; stir to combine.
- Cover and cook on HIGH for 4 hours.
- Stir, then continue cooking on LOW for 3-4 more hours or until the beans are tender.
Nutrition Facts : Calories 380.2, Fat 10.9, SaturatedFat 3.5, Cholesterol 15.4, Sodium 585.1, Carbohydrate 54.2, Fiber 6.3, Sugar 21.8, Protein 12.5
SOUTHWEST BAKED BEANS
Make and share this Southwest Baked Beans recipe from Food.com.
Provided by The Range Rover
Categories Beans
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine your 1st five ingredients in a bowl; mix well.
- Stir in your beansand pour into a 2-qt baking dish (ungreased).
- Bake at 375 degrees for 35-40 minutes or until it becomes bubbly (uncovered).
Nutrition Facts : Calories 589.3, Fat 14.8, SaturatedFat 5.6, Cholesterol 31.7, Sodium 1975, Carbohydrate 95.8, Fiber 16.8, Sugar 27.5, Protein 23.7
SOUTHWESTERN BAKED BEANS
This is something I came up with when I wanted to use some dried beans but didn't want to have the same old baked beans. I added the barley to get more healthy grains into my family, knowing the color of the black beans would mask it. There are only 4 of us so we ended up having over half of this left after dinner. The leftovers worked great for burrito filling and a vegetarian topping for nachos.
Provided by DbKnadler
Categories Grains
Time 3h10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Soak beans for 6 hours or overnight. Drain and mix remaining ingredients in a 2qt casserole. Add enough water to be 1/2" above level of bean mixture. (this was to the top of my casserole dish).
- Cover with foil and bake at 375 about 3 hours. Be sure to check after an hour and again after the 2nd hour to see if more water is needed. I ended up adding maybe 1/2 - 1 cup more each time.
- This may also be done on the high setting of your slowcooker for 6-8 hours. I just didn't think far enough ahead to do mine that way.
- You can substitute dried pintos, or even great northerns, if you don't have black beans.
Nutrition Facts : Calories 108.6, Fat 0.4, SaturatedFat 0.1, Sodium 2.1, Carbohydrate 20.9, Fiber 4.8, Sugar 1, Protein 5.9
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