EASY SOUTHWESTERN CHICKEN
Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!
Provided by Martha C.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
- Put chicken in the bag with the remaining seasoning; shake to coat.
- Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
- Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
- Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.
Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g
SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
SOUTHWEST CHICKEN DINNER
My family loves to order those gigantic takeout Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt alternative with the flavors they love, and that skips the tortilla. -Marquisha Turner, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine water, 1 tablespoon oil, salt and pepper; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 15-17 minutes or until liquid is absorbed and rice is tender., Meanwhile, sprinkle taco seasoning over both sides of chicken. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 4-5 minutes on each side or until a thermometer reads 165°., In a microwave, heat beans until warmed. To serve, gently stir cilantro, lime zest and lime juice into rice; divide among four bowls. Cut chicken into slices. Place chicken and beans over rice; top as desired.
Nutrition Facts : Calories 398 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 678mg sodium, Carbohydrate 52g carbohydrate (1g sugars, Fiber 3g fiber), Protein 30g protein.
SOUTHWEST CHICKEN
Chicken breasts are cooked until tender and combined with corn, black beans, cheese and salsa for this festive dish with southwestern flair. The garnishes are optional, but they really make the meal! - Maddymoo, Taste of Home Online Community
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a 3-qt. slow cooker, layer three-fourths each of the corn and beans and half the salsa. Arrange chicken over salsa; top with remaining corn, beans and salsa. Cover and cook on low for 4-5 hours or until chicken is tender. , Shred chicken with 2 forks and return to the slow cooker; heat through. Top with the peppers, sour cream, cheese and onions if desired.
Nutrition Facts : Calories 234 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 678mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
More about "southwest chicken dinner recipes"
BEST EVER - BAKED SOUTHWEST CHICKEN • EASY FAMILY RECIPES
From thepinningmama.com
4.9/5 (10)Calories 220 per servingCategory Dinner
- Combine the corn, black beans, green chiles, red bell pepper, and chopped cilantro and mix well.
- In a large casserole dish, lay the chicken breast flat in the baking dish. Sprinkle with seasonings, then spread the corn mixture evenly over it. Add cheese to top it off.
- Bake uncovered at 375˚F for 40-50 minutes or until the chicken has an internal temperature of 160˚F. If the cheese starts to get too brown for your liking, loosely cover with foil for the remainder of the cook time.
15-MINUTE SOUTHWEST CHICKEN SKILLET (+ VIDEO)
From familyfoodonthetable.com
Estimated Reading Time 4 mins
- Heat a large saute pan over medium heat. Add olive oil then the onion and peppers. Saute for 4-5 minutes, until softened. (Prep your other ingredients while that’s going in the pan.) Then add the garlic and saute for another 30 seconds or so, until fragrant.
- Add the black beans, corn and chicken to the pan. Add all of the seasonings (chili powder through black pepper). Stir to combine and let everything warm through for 2-3 minutes.
EASY SOUTHWEST CHICKEN BAKE - EASY CHICKEN RECIPES
From easychickenrecipes.com
SOUTHWEST CHICKEN RICE BOWL - PASS ME SOME TASTY
From passmesometasty.com
15-MINUTE SOUTHWEST CHICKEN SKILLET - AVERIE COOKS
From averiecooks.com
EASY CROCK POT SOUTHWEST CHICKEN DINNER RECIPE
From tammileetips.com
SOUTHWEST CHICKEN SKILLET - BUDGET BYTES
From budgetbytes.com
SOUTHWESTERN FIESTA CHICKEN | EASY CHICKEN DINNER …
From kevinandamanda.com
EASY SOUTHWEST CHICKEN RECIPE, JUICY AND TENDER - GLENDA EMBREE
From glendaembree.com
Reviews 20Servings 12-15Cuisine SouthwesternCategory Main Dish
ONE PAN SOUTHWESTERN CHICKEN AND RICE | EASY CHICKEN DINNER …
From joyfulhealthyeats.com
CREAMY SOUTHWESTERN CHICKEN SKILLET RECIPE - HUNGRY-GIRL
From hungry-girl.com
CHICKEN STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
SOUTHWEST CHICKEN WRAP - THE CAREFREE KITCHEN
From thecarefreekitchen.com
41 CHICKEN WRAP RECIPES FOR LUNCH - SAVORING THE GOOD®
From savoringthegood.com
SOUTHWEST BAKED CHICKEN RECIPE - DINNERS, DISHES, AND DESSERTS
From dinnersdishesanddesserts.com
SOUTHWEST CHICKEN RICE BOWL - SLENDER KITCHEN
From slenderkitchen.com
SOUTHWEST CHICKEN EMPANADAS RECIPE - MSN.COM
From msn.com
A DOZEN DELICIOUS CHICKEN CUTLET DINNER RECIPES
From southernliving.com
DILL PICKLE CHICKEN SALAD - THE SKINNYISH DISH
From theskinnyishdish.com
CROCKPOT SOUTHWEST CHICKEN - I AM HOMESTEADER
From iamhomesteader.com
CHEAP AND EASY FAMILY DINNERS - BUDGET BYTES
From budgetbytes.com
THE BEST SOUTHWEST CHICKEN & RICE | ONE PAN | 30 MIN …
From atablefullofjoy.com
You'll also love