Southwest Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN CHICKEN STIR-FRY

A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 29m

Yield 4

Number Of Ingredients 8



Southwestern Chicken Stir-Fry image

Steps:

  • Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
  • Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
  • Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.

Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg

2 tablespoons lime juice
2 teaspoons chili powder
1 pound boneless skinless chicken breast halves, cut into 1/2-inch strips
1 small zucchini
1 small yellow summer squash
2 tablespoons vegetable oil
1/3 cup medium picante sauce
2 tablespoons chopped fresh cilantro

SOUTHWEST STEW

Our whole family loves foods spiced with picante sauce, so I developed this recipe! This dish is very quick and easy to make, and it also reheats well. Sometimes I add cooked, sliced potatoes to the stew for a little variety, too.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 12



Southwest Stew image

Steps:

  • In large skillet, cook beef and onions over medium heat until meat is no longer pink; drain. Add the remaining ingredients and bring to a boil. Reduce heat. Cover and simmer for 15-20 minutes or until heated through. Garnish with shredded cheddar cheese if desired.

Nutrition Facts :

2 pounds ground beef
1-1/2 cups diced onion
1 can (28 ounces) diced tomatoes, undrained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 cup picante sauce, mild, medium or hot
3/4 cup water
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
Salt to taste
Shredded cheddar cheese, optional

CHEESY SOUTHWEST CHICKEN SKILLET

Make this 30-minute skillet dinner featuring pasta, chicken and Old El Paso™ chiles--perfect for southwestern meals.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 8



Cheesy Southwest Chicken Skillet image

Steps:

  • In 12-inch skillet, heat 3 cups water to boiling; add pasta. Cook 8 to 9 minutes or until pasta is tender; drain and return to skillet.
  • Add chicken, sauce and chiles; heat to boiling, stirring occasionally. Sprinkle with cheese. Cover; let stand 3 to 5 minutes or until cheese is melted. Sprinkle with bell pepper, olives and tortilla chips.

Nutrition Facts : Calories 460, Carbohydrate 45 g, Cholesterol 85 mg, Fiber 3 g, Protein 34 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 6 g, TransFat 0 g

2 cups uncooked rotini pasta (6 oz)
2 cups cubed rotisserie chicken
1 cup four-cheese pasta sauce (from 15-oz jar)
1 can (4.5 oz) Old El Paso™ diced green chiles, undrained
1 cup shredded taco-flavored cheese (4 oz)
Diced red bell pepper
Sliced ripe olives
Coarsely broken tortilla chips

SOUTHWEST STIR FRY

A good way to get all the food groups into one meal: Meat, vegetable, dairy, and bread! Fast, heatlthy, and tasty!

Provided by Dawn399

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13



Southwest Stir Fry image

Steps:

  • Make marinade---------------.
  • Mix fajita mix, oil and water.
  • Add chicken to marinade.
  • Let stand for 15 minutes.
  • Spray a large skillet with non stick cooking spray and heat on medium heat.
  • Add green pepper, zuchini, and onion.
  • Sautee until crisp tender.
  • Set vegetables aside.
  • Drain chicken and discard marinade.
  • Cook chicken in skillet for@ 4-5 minutes.
  • Add vegetables to skillet, and add salsa and chili powder and stir together.
  • Add corn and beans to skillet and cook for@ 1-2 more minutes or until heated through.
  • Microwave tortillas for 30 seconds to heat.
  • Cover them prior to microwaving.
  • Serve mixture on warm tortillas and top with cheese.

Nutrition Facts : Calories 524.9, Fat 25, SaturatedFat 5.8, Cholesterol 63.8, Sodium 718.6, Carbohydrate 51.1, Fiber 6.7, Sugar 4.6, Protein 25.5

1 envelope fajita seasoning mix (1 -1 1/2 ounces)
1/2 cup water
2 tablespoons cooking oil
12 ounces chicken (cut into strips)
1 medium green pepper
1 small zucchini (biased sliced)
1/2 onion, chopped
2/3 cup salsa
1 teaspoon chili powder
1/2 cup frozen whole kernel corn
1/2 cup cooked black beans
8 flour tortillas
1/2 cup reduced-fat Mexican cheese blend or 1/2 cup colby-monterey jack cheese

SOUTHWESTERN CHICKEN STIR-FRY

This quick-to-fix stir-fry is a flavorful combination of marinated chicken, sweet pepper, and corn. Serve in warm flour tortillas (I use Wheat Tortillas.) This recipe is 4 WW points.

Provided by Amber Dawn

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Southwestern Chicken Stir-Fry image

Steps:

  • For marinade, combine the fajita mix, water, and oil in a medium mixing bowl.
  • Add chicken to marinade; stir to coat.
  • Let stand at room temperature for 15 minutes.
  • Spray a wok or large skillet with nonstick cooking spray.
  • Preheat over medium heat.
  • Add sweet pepper, zucchini, and onion; stir-fry for 2 to 3 minutes or until crisp-tender.
  • Remove from wok.
  • Drain chicken; discard marinade.
  • Add chicken to wok.
  • (Add additional tablespoon cooking oil to wok during cooking, if necessary, to prevent sticking.) Cook and stir for 4 to 5 minutes or until no longer pink.
  • Return vegetables to wok.
  • Stir together salsa and chili powder.
  • Add salsa mixture, corn, and beans to wok.
  • Cook and stir for 1 to 2 minutes more or until heated through.
  • If desired, serve with warm tortillas and cheese.
  • To warm the tortillas, wrap in microwave-safe paper towels; microwave on 100 percent power (high) for 30 seconds.

Nutrition Facts : Calories 232.3, Fat 8.4, SaturatedFat 1.3, Cholesterol 49.3, Sodium 327.5, Carbohydrate 16.7, Fiber 4.1, Sugar 2.3, Protein 23.7

1 (1 1/2 ounce) envelope fajita seasoning mix
1/2 cup water
2 tablespoons cooking oil
12 ounces boneless skinless chicken breast halves, cut into 1 inch pieces
nonstick cooking spray
1 medium yellow sweet peppers or 1 medium green sweet pepper, cut into squares
1 small zucchini, bias sliced
1/2 small onion, cut into thin wedges
2/3 cup salsa
1 teaspoon chili powder
1/2 cup frozen whole kernel corn
1/2 cup cooked black beans or 1/2 cup canned black beans, rinsed and drained
8 8-inch flour tortillas (optional)
1/2 cup shredded low-fat monterey jack and colby cheese (optional)

SOUTHWESTERN STIR-FRY

An easy, delicious stir-fry, especially in the summer when you have fresh cherry tomatoes and homegrown green pepper! Doesn't get any better than this! Got this from a magazine about 10 years ago, but don't recall which one.

Provided by Lilladyc

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Southwestern Stir-fry image

Steps:

  • Combine sherry, cornstarch, cumin, garlic and salt in medium bowl; add pork slices and stir to coat.
  • Heat oil over medium-high heat in heavy skillet.
  • Add pork mixture and stir-fry about 3-4 minutes.
  • Add remaining ingredients, cover and simmer for 3-4 minutes.
  • Serve hot with green chile salsa, if desired.

1 lb pork tenderloin, cut in quarters lengthwise,then in slices
2 tablespoons dry sherry
2 teaspoons cornstarch
1 teaspoon ground cumin
1 clove garlic, minced
1/2 teaspoon seasoning salt
1 tablespoon vegetable oil
1 green pepper, seeded and cut in strips
1 medium onion, thinly sliced
12 cherry tomatoes, halved

SOUTHWESTERN STIR-FRIED SHRIMP

Bring a little of the southwest to your dinner table with this sassy shrimp and pepper stir-fry.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 6

Number Of Ingredients 13



Southwestern Stir-Fried Shrimp image

Steps:

  • In medium glass or plastic bowl, mix lime juice, cornstarch, cumin, salt and black pepper. Stir in shrimp. Cover and refrigerate 1 hour.
  • Heat 12-inch nonstick skillet over medium heat. Add yellow and red bell peppers, onion, broth, garlic, red pepper and cilantro; cook and stir 2 minutes. Add shrimp mixture; cook and stir 3 to 4 minutes or until shrimp are pink and firm.

Nutrition Facts : Calories 90, Carbohydrate 8 g, Cholesterol 110 mg, Fiber 1 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 5 g, TransFat 0 g

2 tablespoons lime juice
2 teaspoons cornstarch
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb uncooked deveined peeled large shrimp (about 24), thawed if frozen, tail shells removed
1 large yellow bell pepper, chopped (1 1/2 cups)
1 large red bell pepper, chopped (1 1/2 cups)
1 medium onion, chopped (1/2 cup)
1/3 cup Progresso™ chicken broth (from 32-oz carton)
2 cloves garlic, finely chopped
1/8 teaspoon ground red pepper (cayenne)
2 tablespoons chopped fresh cilantro

More about "southwest stir fry recipes"

EASY TEX-MEX BEEF STIR-FRY – A KITCHEN HOOR'S ADVENTURES
Web May 31, 2020 8 Comments Sharing is caring! Jump to Recipe Easy Tex-Mex Beef Stir-Fry is dish that is simple, has few ingredients, and is family approved! Some beef, taco seasoning, and veg and dinner is on the …
From akitchenhoorsadventures.com
easy-tex-mex-beef-stir-fry-a-kitchen-hoors-adventures image


DISCADA RECIPES - SOUTHWEST DISK
Web Disk Fried Catfish Hot Pepper Brats Chicken / Vegetable Spicy Stir Fry Medley Shrimp / Vegetable Spicy Stir Fry (PICS) Download a FREE Recipe eBook from us to you!! Over 200 recipes! Now you can enjoy the many, …
From southwestdisk.com
discada-recipes-southwest-disk image


SOUTHWEST PORK AND BLACK BEAN STIR-FRY RECIPE
Web Oct 18, 2016 1 Heat oil in large nonstick skillet or wok over medium-high heat until hot. Add pork, onion, bell pepper and garlic; cook and stir 6 to 8 minutes or until pork is no longer pink in center and vegetables are crisp …
From pillsbury.com
southwest-pork-and-black-bean-stir-fry image


SOUTHWESTERN PORK STIR FRY - RECIPE GIRL®
Web Mar 11, 2015 PORK STIR FRY. Heat the olive oil in a large skillet until hot. Add the pork to the skillet. Cook for 2 minutes, stirring often. Add all of the vegetables to the skillet. Sprinkle with lime juice, chili powder, and a …
From recipegirl.com
southwestern-pork-stir-fry-recipe-girl image


SOUTHWEST BREAKFAST STIR FRY - SIMPLE & HEALTHY …
Web Remove beef from skillet but leave the fat. Add 1 tsp. high heat oil. Sauté onions and peppers until soft and starting to brown about 7-8 minutes. Stirring every so often. Season with a pinch of salt and a pinch of the …
From eatpre.com
southwest-breakfast-stir-fry-simple-healthy image


SOUTHWEST STEAK STIR FRY - COMFORTABLY DOMESTIC
Web Southwest Steak Stir Fry combines tender beef with fresh vegetables in a blend of savory southwest inspired seasonings in a flavorful twist on a stir fry. Join the Fun! Subscribe …
From comfortablydomestic.com
Estimated Reading Time 5 mins


JOHN SOULES FOODS SOUTHWEST STIR FRY - GOODTASTE WITH TANJI
Web Oct 12, 2020 Add the cabbage, carrots, poblanos, JSF Fajita Chicken, and onion to the pan. Stir-fry for one to two minutes until the cabbage begins to wilt. Cover and cook over …
From goodtaste.tv


SOUTHWEST STIR-FRY - RECIPE - COOKS.COM
Web SOUTHWEST STIR-FRY 1 lb. pork tenderloin 2 tbsp. dry sherry 2 tsp. cornstarch 1 tsp. ground cumin 1 clove garlic, minced 1/2 tsp. seasoned salt (Lawry's) 1 green pepper, …
From cooks.com


SOUTHWEST CHICKEN STIR-FRY | GIANT EAGLE
Web Our easy Southwest chicken stir-fry is full of bright citrus flavors, rich spices and brown rice for a filling, protein-packed meal. The Stir-Fry: Your New Favorite Easy Weeknight …
From gianteagle.com


SOUTHWEST STIR-FRY | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Web Description A Southwest flavor profile cuddles up to a standard Chinese cooking technique in this fun and delicious meeting of two cultures. Ingredients FOR THE STIR-FRY: 2 …
From tastykitchen.com


EASY MIX AND MATCH STIR FRY RECIPES - WILX
Web 19 hours ago Stir-frying is best done with bite-sized pieces of food and lots of added flavors from aromatics (garlic, ginger, scallion) and Asian condiments (soy, hoisin, chili …
From wilx.com


SPICY SOUTHWESTERN STEAK STIR FRY WITH CILANTRO-LIME RICE
Web Mar 4, 2018 Thinly sliced top sirloin is marinated overnight in a cilantro-cumin-red pepper marinade then quick stir fried in a wok or skillet with corn, red pepper, red onion, …
From boulderlocavore.com


TASTY WAYS TO USE BRISKET FOR LEFTOVERS - SOUTHERN LIVING
Web 2 days ago Beef and Broccoli Stir Fry. Antonis Achilleos; Prop Styling: Kathleen Varner; Food Styling: Maggie Ruggiero. Stir-fries are fast—make this one even faster by trading …
From southernliving.com


SOUTHWEST STIR-FRY - THAT'S SOME GOOD COOKIN'
Web Apr 8, 2013 Place rice, chicken stock, and tomato bouillon in a sauce pot. Stir to blend bouillon. Bring to a boil over medium high heat. Place cover on pot and reduce heat to …
From tsgcookin.com


SOUTHWEST BEEF AND CABBAGE STIR FRY - BUDGET BYTES
Web Feb 12, 2017 Keep it Simple or Jazz it Up! I kept this Southwest Beef and Cabbage Stir Fry very simple to make the preparation easy, but you could go a little further and add …
From budgetbytes.com


SOUTHWESTERN CHICKEN AND RICE STIR-FRY RECIPE - THE SPRUCE EATS
Web Jan 13, 2023 Steps to Make It Heat the 2 tablespoons of lard or oil in a large wok or skillet over medium heat. Add the strips of chicken and stir-fry for 10 minutes. Add the onion …
From thespruceeats.com


OUR 20 BEST STIR-FRY RECIPES

From allrecipes.com


SOUTHWESTERN CHICKEN SKILLET: SIMPLY EASY STIR-FRY - THAT RECIPE
Web May 31, 2020 1 teaspoon ground cumin 1 teaspoon smoked paprika ½ teaspoon chipotle powder 14 ounce can low sodium black beans (rinsed and drained) 1 cup frozen corn ¼ …
From thatrecipe.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #poultry     #vegetables     #american     #mexican     #southwestern-united-states     #tex-mex     #easy     #chicken     #stove-top     #dietary     #spicy     #one-dish-meal     #stir-fry     #meat     #taste-mood     #equipment     #technique

Related Search