Southwestern Club Wrap Recipes

EASY SOUTHWESTERN VEGGIE WRAPS

I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

Easy Southwestern Veggie Wraps image

Steps:

Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.

Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.

Ingredients

1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, seeded and diced
1 cup frozen corn, thawed
1 cup cooked brown rice, cooled
1/3 cup fat-free sour cream
1/4 cup minced fresh cilantro
2 shallots, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
6 romaine leaves
6 whole wheat tortillas (8 inches), at room temperature

CLUB WRAP

This wrap is great even on whole grain bread or sourdough! Add you favorite condiment but make sure its low fat to fat free!

Provided by askahealthchef

Categories Lunch/Snacks

Time 5m

Yield 1 Wrap or Sandwich, 1 serving(s)

Number Of Ingredients 8

Club Wrap image

Steps:

Streak the tortilla with a bit of your fav sandwich dressing.
Top with lettuce, then tomato. Lay down you meats and then top it off with the cheese.
Wrap, slice in 1/2 and bag it up!
Great Heated UP! or Made HOt!

Ingredients

1 large whole wheat tortilla
mustard or ranch dressing
2 slices cooked bacon
sliced tomatoes
spinach or lettuce, shredded
1 slice ham
1 slice turkey
2 slices cheese

SOUTHWESTERN CLUB WRAP

Make and share this Southwestern Club Wrap recipe from Food.com.

Provided by Lavender Lynn

Categories Lunch/Snacks

Time 30m

Yield 4-6 wraps

Number Of Ingredients 10

Southwestern Club Wrap image

Steps:

Heat the oven to 250°F Wrap the tortillas in aluminum foil and warm them in the oven for about 10 minutes to soften. This will make them easier to roll. Alternately, heat each tortilla in the microwave for 10 seconds.
Make the sauce by combining the ranch dressing and barbecue sauce in a small bowl and stir until blended.
Working with one wrapper at a time, layer each ingredient on half of the tortilla. Start with a bit of sauce (there'll be plenty left to serve on the side as well), then add the lettuce, tomatoes, cheese, avocado, olives, and peppers, using as much of each as you like. End with a piece of the turkey. Fold in each side of the tortilla and begin rolling the wrap from the end with the filling. Tuck in the filling as you roll.
Slice each sandwich in the center, on the bias, with a sharp serrated knife and serve (with the extra sauce in a bowl). Makes 4 to 6 wraps.

Ingredients

4 -6 large flour tortillas
3/4 cup ranch dressing
1/3 cup barbecue sauce
1/4 head iceberg lettuce, very thinly sliced
1/2 lb monterey jack pepper cheese or 1/2 lb monterey jack cheese, grated
1 avocado, thinly sliced
1 cup pitted black olives, chopped
1 cup red bell pepper, chopped
1/2 lb smoked turkey or 1/2 lb buffalo-style turkey, thinly sliced
handful cherry tomatoes, quartered

SOUTHWESTERN CLUB WRAP

Classic club sandwich ingredients of mayo, turkey, bacon, lettuce, tomato and cheese are wrapped in a flour tortilla with salsa for a southwest twist.

Provided by My Food and Family

Categories Recipes

Time 5m

Yield Makes 2 servings.

Number Of Ingredients 8

Southwestern Club Wrap image

Steps:

Spread tortillas with mayo.
Top with remaining ingredients; roll up.

Nutrition Facts : Calories 340, Fat 23 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 40 mg, Sodium 940 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 14 g

Ingredients

2 flour tortillas (6 inch)
2 Tbsp. KRAFT Real Mayo Mayonnaise
2 Tbsp. TACO BELL® Thick & Chunky Salsa
6 slices OSCAR MAYER Deli Fresh Oven Roasted Turkey Breast
6 slices OSCAR MAYER Fully Cooked Bacon
1/2 cup shredded lettuce
1 small tomato, chopped
1/4 cup KRAFT Shredded Cheddar Cheese

SOUTHWESTERN GRILLED CHICKEN WRAPS

Grilled chicken wraps with a lil' kick.

Provided by Shara Bailey

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 30m

Yield 10

Number Of Ingredients 10

Southwestern Grilled Chicken Wraps image

Steps:

Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.
Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.
Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.

Nutrition Facts : Calories 411.6 calories, Carbohydrate 47.7 g, Cholesterol 48.4 mg, Fat 14.3 g, Fiber 6.1 g, Protein 23.3 g, SaturatedFat 6 g, Sodium 1077.1 mg, Sugar 4.3 g

Ingredients

4 medium skinless, boneless chicken breast halves
1 (1.25 ounce) package taco seasoning mix
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
½ head iceberg lettuce, shredded
1 large tomato, diced
5 medium green onions, finely chopped
1 ½ cups shredded Cheddar cheese
2 tablespoons ranch dressing, or to taste
10 (8 inch) flour tortillas

CLUB WRAPS

Another great recipe from Southern Living. We have these for a quick, easy lunch when we are on the go. Omit any ingredient that is not to your liking. Add what you like. Very flexible.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Club Wraps image

Steps:

Spread mustard-mayo blend evenly over 1 side of each tortilla, leaving a 1/2 inch border.
Layer turkey and next 6 ingredients evenly over tortillas; sprinkle with salt and pepper.
Roll up tortilla; cut in half diagonally, and secure with wooden picks.

Nutrition Facts : Calories 429.4, Fat 21.2, SaturatedFat 9.7, Cholesterol 70, Sodium 1949.7, Carbohydrate 26.1, Fiber 2.4, Sugar 3.7, Protein 34.1

Ingredients

1/2 cup mustard-mayonnaise blend
4 flour tortillas (10 inch)
1/2 lb thinly sliced smoked turkey
1/2 lb thinly sliced honey-roasted ham
1 cup shredded smoked provolone cheese or 1 cup mozzarella cheese
2 cups shredded leaf lettuce
2 medium tomatoes, seeded and chopped
1/2 small purple onion, chopped
8 bacon, slices cooked and crumbled
1/2 teaspoon salt
1/2 teaspoon pepper

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THE BEST CHICKEN CLUB WRAP RECIPE (WITH VIDEO) - BAKE …

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Start by cooking your chicken and bacon. I did my bacon in the oven and chicken on the stove. For the bacon, I did 400 degrees and laid it out on a baking sheet wrapped in aluminum foil, cooked till bacon was done.
For the chicken I diced it up and placed 1 teaspoon oil in a skillet and tossed in my raw chicken, and the Kansas City Seasoning. Cook until the chicken is fully cooked.
For the mexi ranch I made the ranch dressing as to what followed on the back of the package. Once done I stirred in 1 cup salsa.
To assemble the wraps, layout lettuce leaf, tomatoes, chicken, a slice or two of bacon, shredded cheese, and a drizzle of mexi ranch.

Southwestern Club Wrap Recipes

EASY SOUTHWESTERN VEGGIE WRAPS

CLUB WRAP

This wrap is great even on whole grain bread or sourdough! Add you favorite condiment but make sure its low fat to fat free!

SOUTHWESTERN CLUB WRAP

Make and share this Southwestern Club Wrap recipe from Food.com.

SOUTHWESTERN CLUB WRAP

Classic club sandwich ingredients of mayo, turkey, bacon, lettuce, tomato and cheese are wrapped in a flour tortilla with salsa for a southwest twist.

SOUTHWESTERN GRILLED CHICKEN WRAPS

Grilled chicken wraps with a lil' kick.

CLUB WRAPS

Another great recipe from Southern Living. We have these for a quick, easy lunch when we are on the go. Omit any ingredient that is not to your liking. Add what you like. Very flexible.

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