Southwestern Three Bean Barley Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST BARLEY & LENTIL SOUP

My family makes lentil soup every new year for good luck. My mom has been making it since I was little. Over time, we've tweaked it so that all our family and friends love it. -Kristen Heigl, Staten Island, New York

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 12 servings (4-1/2 quarts).

Number Of Ingredients 12



Southwest Barley & Lentil Soup image

Steps:

  • In a 6-qt. stockpot, heat oil over medium heat. Add kielbasa; cook and stir 6-8 minutes or until browned. Remove from pot with a slotted spoon., Add carrots and onion to same pot; cook and stir 6-8 minutes or until tender. Add garlic and cumin; cook 1 minute longer. Stir in kielbasa and remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 35-45 minutes or until lentils and barley are tender, stirring occasionally.

Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 904mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 17g fiber), Protein 21g protein.

1 tablespoon olive oil
1 package (14 ounces) smoked kielbasa or Polish sausage, halved lengthwise and sliced
4 medium carrots, chopped
1 medium onion, chopped
2 garlic cloves, minced
3/4 teaspoon ground cumin
1 can (28 ounces) crushed tomatoes
1 package (16 ounces) dried brown lentils, rinsed
1 can (15 ounces) black beans, rinsed and drained
3/4 cup medium pearl barley
1/2 cup frozen corn
10 cups reduced-sodium chicken broth

SOUTHWESTERN THREE-BEAN & BARLEY SOUP

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.

Provided by LeslieNY3912

Categories     Low Protein

Time 2h30m

Yield 1 1/3 CUPS, 6 serving(s)

Number Of Ingredients 14



Southwestern Three-Bean & Barley Soup image

Steps:

  • 1.Heat oil in a Dutch oven over medium heat. Add onion, celery and carrot and cook, stirring occasionally, until softened, about 5 minutes.
  • Add water, broth, barley, black beans, great northern beans, kidney beans, chili powder, cumin and oregano. Bring to a lively simmer over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until the beans are tender, 1 3/4 to 2 1/2 hours (adding more water, 1/2 cup at a time, if necessary or desired). Season with salt.

Nutrition Facts : Calories 198.8, Fat 4, SaturatedFat 0.8, Sodium 391.1, Carbohydrate 32.9, Fiber 7.8, Sugar 2.7, Protein 10.4

1 tablespoon extra virgin olive oil
1 large onion, diced
1 large celery rib, diced
1 large carrot, diced
9 cups water
1 (32 ounce) carton reduced-sodium chicken broth or 4 cups vegetable broth
1/2 cup pearl barley
1/3 cup dried black beans
1/3 cup dried great northern beans
1/3 cup dried kidney beans
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
3/4 teaspoon salt

SOUTHWESTERN BEAN SOUP

When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3 quarts).

Number Of Ingredients 12



Southwestern Bean Soup image

Steps:

  • In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.

1 large onion, chopped
1 teaspoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion
2 cans (14-1/2 ounces each) chicken or vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1-1/2 cups fresh or frozen corn
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1/8 to 1/4 teaspoon hot pepper sauce

SOUTHWESTERN THREE BEAN AND BARLEY SOUP

Make and share this Southwestern Three Bean and Barley Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 14



Southwestern Three Bean and Barley Soup image

Steps:

  • Combine broth, water, onion, celery, and carrot in a 5- to 6-quart slow cooker.
  • Add in barley, black beans, great northern beans, kidney beans, oil, chili powder, cumin and oregano.
  • Cover with lid and cook until the beans are tender, about 4 hours on HIGH or 7-8 hours on LOW.
  • Season with salt, and pepper if needed.
  • Serve with toasted sourdough bread with melted pepper jack cheese.

Nutrition Facts : Calories 200.6, Fat 4, SaturatedFat 0.8, Sodium 835.2, Carbohydrate 31.7, Fiber 7.8, Sugar 3, Protein 10.6

4 cups chicken broth or 4 cups vegetable broth
2 cups water
1 large onion, diced
1 large stalk celery, diced
1 large carrot, diced
1/2 cup pearl barley
1/3 cup dried black beans
1/3 cup dried great northern beans
1/3 cup dried kidney beans
1 tablespoon extra virgin olive oil
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
3/4 teaspoon salt (to taste)

More about "southwestern three bean barley soup recipes"

SOUTHWESTERN THREE BEAN SOUP RECIPE - THESE OLD …
Web Jan 26, 2020 How to Make Three Bean Soup: Instructions: Add water, smoked sausage, onion, celery and garlic to a saucepan and gently simmer until sausage is tender. To the saucepan, add the remaining ingredients, …
From theseoldcookbooks.com
southwestern-three-bean-soup-recipe-these-old image

BEAN & BARLEY SOUP RECIPE | EATINGWELL
Web Mash 1/2 cup of the beans. Stir the mashed and whole beans, tomatoes, broth and barley into the pot. Bring to a boil over high heat. Reduce heat to medium and simmer, stirring occasionally, until the barley is tender, …
From eatingwell.com
bean-barley-soup-recipe-eatingwell image

SOUTHWESTERN THREE BEAN & BARLEY SOUP - NUTTERS …
Web Directions. Heat oil in a Dutch oven over medium heat. Add onion, celery and carrot and cook, stirring occasionally, until softened, about 5 minutes. Add water, broth, barley, black beans, great northern beans, kidney …
From nutters.com
southwestern-three-bean-barley-soup-nutters image

CLEAN-EATING SOUP RECIPES | EATINGWELL
Web Creamy Turnip Soup. 2. In this healthy turnip soup recipe, the humble turnip is transformed into a velvety soup made creamy with just 1 tablespoon of butter. Serve it as a starter or side soup. The mini salad …
From eatingwell.com
clean-eating-soup-recipes-eatingwell image

SOUTHWESTERN THREE-BEAN & BARLEY SOUP RECIPE
Web Jun 3, 2016 Directions Step 1 Heat oil in a Dutch oven over medium heat. Add onion, …
From eatingwell.com
Reviews 30
Category Healthy Bean Soup Recipes
Ratings 30
Calories 205 per serving

SOUTHWESTERN THREE-BEAN AND BARLEY SOUP RECIPE
Web Feb 3, 2021 This hearty Southwestern Three-Bean and Barley Soup will truly satisfy …
From cook.me
Cuisine American
Total Time 2 hrs
Servings 6
Calories 205 per serving

TOP 45 SLOW COOKER BEAN AND BARLEY SOUP RECIPES
Web Slow-Cooker Bean and Barley Soup Recipe - Food Network . 1 week ago …
From nyamaneilang.coolfire25.com

SOUTHWESTERN THREE-BEAN & BARLEY SOUP | RECIPE - PINTEREST
Web Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a …
From pinterest.com

SOUTHWESTERN THREE-BEAN & BARLEY SOUP RECIPE | EATINGWELL
Web Healthy Bean Soup Recipes; Southwestern Three-Bean & Barley Soup; …
From lungletspeed.us.to

SOUTHWESTERN THREE-BEAN & BARLEY SOUP | RECIPE CART
Web Add water, broth, barley, black beans, great northern beans, kidney beans, chili powder, …
From getrecipecart.com

SOUTHWESTERN THREE-BEAN & BARLEY SOUP RECIPE | EATINGWELL
Web Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a …
From beltran.pics

OUR BEST PANTRY SOUP RECIPES | EATINGWELL
Web Aug 27, 2019 Inspiration for making a healthy soup recipe on the fly can be found in a …
From eatingwell.com

SOUTHWESTERN THREE-BEAN & BARLEY SOUP | RECIPE IN 2022 | BARLEY …
Web Feb 8, 2022 - Serve this zesty bean and barley soup garnished with chopped fresh …
From pinterest.com

FOOD STORAGE RECIPE – SOUTHWEST 3-BEAN AND BARLEY SOUP
Web Jan 11, 2021 Add water, broth, barley, black beans, great northern beans, kidney …
From preparetoday247.com

SOUTHWESTERN THREE-BEAN & BARLEY SOUP | RECIPE IN 2022 | BARLEY …
Web Nov 10, 2022 - Serve this zesty bean and barley soup garnished with chopped fresh …
From pinterest.com

SLOW-COOKER SOUTHWESTERN BEAN SOUP RECIPE | EATINGWELL
Web Drain and boil in fresh water for 10 minutes. Drain and add to a 5- to 6-quart slow cooker. …
From eatingwell.com

You'll also love

Chicken Broth_image Chicken Broth

Slow Cooker Beef Stew Recipe by Tasty_image Slow Cooker Beef Stew Recipe by Tasty

Apple Pecan Cheesecake_image Apple Pecan Cheesecake

The Mojito Cocktail_image The Mojito Cocktail

Cinnabon Cinnamon Roll Cake_image Cinnabon Cinnamon Roll Cake

Navy Bean Soup_image Navy Bean Soup

Indian-Style Curry Chicken_image Indian Style Curry Chicken

Pineapple Sponge Torte_image Pineapple Sponge Torte

Bourbon-Glazed Salmon and Baked Asparagus_image Bourbon Glazed Salmon and Baked Asparagus

Peanut Butter and Jelly Cheesecake_image Peanut Butter and Jelly Cheesecake

FLAN PR_image FLAN PR

Cumin-Seasoned Fish Tacos_image Cumin Seasoned Fish Tacos

Sweet & Savory Cottage Cheese Tartines_image Sweet & Savory Cottage Cheese Tartines

Bamberger Krautbraten (Bramberger Meat & Cabbage Casserole_image Bamberger Krautbraten (Bramberger Meat & Cabbage Casserole

Chicken Tagine With Spring Vegetables_image Chicken Tagine With Spring Vegetables

Bordeaux Martini_image Bordeaux Martini

Mandarin Beef Stir-Fry_image Mandarin Beef Stir Fry

Hot Mexican Bean Dip_image Hot Mexican Bean Dip

Cake-Topped Blueberry Dessert_image Cake Topped Blueberry Dessert

Jamaican Jerk Pork Chops with Island Salsa_image Jamaican Jerk Pork Chops with Island Salsa

Related Search

Country Captain Chicken

Fennel And Cabbage Slaw

Homemade Bbq Sauce

Kasha Varnishkes

Portobello Mushroom Pizza Bites

Savannah's Perfectly Ravishing Red Velvet Cake

Sweet Chipotle Pretzels