BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
SESAME SEED BAKED TOFU
I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.
Provided by Burgz
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 50m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange tofu slices into a square baking dish in a single layer.
- Stir water, soy sauce, balsamic vinegar, brown sugar, ginger, garlic, and cornstarch together in a small saucepan; bring to a boil while stirring continually. Pour sesame oil into the boiling mixture while stirring to incorporate fully; remove from heat and pour over the tofu.
- Marinate tofu for 15 minutes.
- Heat a small skillet over medium heat. Cook sesame seeds in skillet until fragrant, about 5 minutes.
- Bake tofu in preheated oven until it looks glazed, about 25 minutes. Garnish with sesame seeds and green onion.
Nutrition Facts : Calories 201.2 calories, Carbohydrate 14.7 g, Fat 11.4 g, Fiber 1.3 g, Protein 13.4 g, SaturatedFat 1.6 g, Sodium 918.7 mg, Sugar 8.8 g
SOY-SESAME BAKED TOFU
Only 3 ingredients! This is the first time I have tried making baked tofu, and it's pretty good. I just made up this combo of flavors to put in a Thai stir-fry, but you can probably use any type of marinade, and you can use baked tofu for sushi rolls, soups, salads, or just as a snack!
Provided by Greeny4444
Categories Soy/Tofu
Time 50m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Turn the tofu block on its side, and slice it into slices about 1/4 inch thick (you should get 4 slices). Put several layers of paper towels on each side, and make sure you extract as much moisture as you can.
- Mix the soy sauce and sesame oil in a small bowl.
- Prepare a baking sheet by lining it with aluminum foil. Lay the slices of tofu on the baking sheet, being careful so that they don't tear.
- Brush the soy sauce and sesame oil on both sides of each piece of tofu, being careful to make sure they don't tear too bad when you turn them (if they do a little, it's ok). Use all the marinade between all 4 pieces of tofu.
- Preheat the oven to 375 degrees F.
- Let the tofu sit and absorb the marinade while the oven preheats.
- Bake for 40 minutes, turning once with a wide spatula halfway through the baking time.
Nutrition Facts : Calories 93.5, Fat 5.9, SaturatedFat 1.1, Sodium 279.2, Carbohydrate 2.6, Fiber 1.1, Sugar 0.8, Protein 9.7
More about "soy sesame baked tofu recipes"
EASY MARINATED BAKED TOFU RECIPE (WITH SESAME AND SOY) …
From lettucevegout.com
Ratings 2Calories 182 per servingCategory Main Course
- Place tofu container in the fridge for at least a few hours, one night is ideal (and up to 3 nights is okay as well). If you get a chance give the tofu a shake to get the marinade over all the tofu pieces.
- When you are ready to cook the tofu, drain away the excess marinade. Place the tofu onto a baking tray lined with either parchment paper or a silicone baking mat.
SESAME BAKED TOFU RECIPE - THE SPRUCE EATS
From thespruceeats.com
4/5 (8)Total Time 4 hrs 40 minsCategory Dinner, Entree, Lunch, Side DishCalories 275 per serving
VEGAN SESAME GINGER BAKED TOFU RECIPE - THE SPRUCE …
From thespruceeats.com
CRISPY PAN FRIED TOFU IN SESAME SOY SAUCE - VEG2NONVEG
From veg2nonveg.com
COPYCAT SOFRITAS RECIPE
From simplyrecipes.com
CRISPY BAKED SESAME GARLIC TOFU - EVERYDAY HOMEMADE
From enwnutrition.com
BAKED CRISPY SESAME TOFU (SOY FREE, LOW CARB, KETO) - I HEART …
From iheartumami.com
FARE WITH A FLAIR: MARK CHINESE NEW YEAR WITH TASTY STIR-FRY
From lfpress.com
BAKED SRIRACHA & SOY SAUCE TOFU + 2 QUICK & EASY RECIPES
From ilovevegan.com
SESAME-MAPLE ROASTED TOFU RECIPE | EATINGWELL
From eatingwell.com
37 TOFU RECIPES THAT PROVE IT’S MORE THAN A MEAT REPLACEMENT
From epicurious.com
CRISPY BAKED SESAME GARLIC TOFU - EVERYDAY HOMEMADE
From enwnutrition.com
BAKED SESAME GARLIC MARINATED TOFU RECIPE | SOY VAY®
From soyvay.com
BAKED SESAME TOFU - RACHEL COOKS®
From rachelcooks.com
EASY SESAME SOY BAKED TOFU – PLANT BASED JANE
From plantbasedjane.com
DELICIOUS BAKED TOFU - 40 APRONS
From 40aprons.com
SILKEN TOFU WITH SESAME SOY SAUCE RECIPE - SIMPLYRECIPES.COM
From simplyrecipes.com
WHOLE ROASTED CAULIFLOWER WITH TOFU & SESAME SAUCE
From dailymotion.com
BAKED SESAME TOFU - COZY PEACH KITCHEN
From cozypeachkitchen.com
CRISPY RICE SPICY TUNA STACKS. - HALF BAKED HARVEST
From halfbakedharvest.com
SOY-LIME ROASTED TOFU RECIPE | EATINGWELL
From eatingwell.com
You'll also love