Soy Wasabi Shrimp And Scallop Skewers Weight Watchers Recipes

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SOY-WASABI SHRIMP AND SCALLOP SKEWERS - WEIGHT WATCHERS

Easy seafood, and the skewers make portion control easy - 2 points per skewer, 2 skewers per serving. If you use wooden skewers, soak 'em for 30 minutes before using them so they're less likely to burn. Serve with jasmine rice and salted edamame (not included in Points.)

Provided by Rhiannon Deux

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Soy-Wasabi Shrimp and Scallop Skewers - Weight Watchers image

Steps:

  • Preheat outdoor grill (or grill pan). Cut white and light green parts of scallions into sixteen 1-inch lengths; thinly slice darker green parts.
  • In a small bowl, stir together soy sauce, wasabi, honey and ginger root until blended.
  • Pour 1/4 cup of soy mixture into a large bowl; set remaining soy mixture aside. Add shrimp, scallops, pepper, mushrooms and 1-inch length scallions to bowl; toss to coat.
  • Alternately thread 2 pieces each of shrimp, scallops, pepper, mushrooms and scallions onto each of 8 ten-inch metal skewers. Lightly coat skewers with cooking spray.
  • Grill skewers, turning as needed, just until shrimp and scallops are cooked through, about 4 to 5 minutes. Remove to serving plates or platter and drizzle with reserved soy mixture. Sprinkle with sliced scallions and serve. Yields 2 skewers per serving.

Nutrition Facts : Calories 177.2, Fat 1.5, SaturatedFat 0.2, Cholesterol 80.1, Sodium 1128.5, Carbohydrate 13.5, Fiber 1.6, Sugar 6.9, Protein 26.9

5 medium scallions
6 tablespoons low sodium soy sauce
3 teaspoons wasabi powder
1 tablespoon honey
1 1/2 teaspoons fresh gingerroot, grated
16 large fresh shrimp, peeled and deveined
1 lb sea scallops (about 16 scallops)
1 large red bell pepper, cut into 16 chunks
8 medium cremini mushroom caps, halved
cooking spray (4 sprays)

WASABI-SOY VINAIGRETTE

This all-purpose salad vinaigrette is reminiscent of the wasabi-tinged soy sauce you might have with a California roll. Soy sauce, rice vinegar and sesame oil waltz in time, while the wasabi paste adds nose-clearing excitement. As with any recipe, feel free to adjust the ingredient amounts to your taste preferences, especially the wasabi, which can be scaled down or up. Be sure to shake if it's been sitting in the fridge, as it wants to separate.

Provided by Eric Kim

Categories     sauces and gravies

Time 5m

Yield 1/2 cup

Number Of Ingredients 6



Wasabi-Soy Vinaigrette image

Steps:

  • In a small liquid measuring cup or a glass jar with a tight-fitting lid, combine 1/4 cup water, the garlic, sugar, soy sauce, rice vinegar, sesame oil and wasabi paste. Whisk to combine, or, if using a jar, seal tightly and shake vigorously until emulsified. Taste and add more wasabi if you like; the wasabi flavor will intensify as the vinaigrette sits.
  • Use immediately or refrigerate in an airtight container for up to 1 week. This tastes great with any green salad, of course, but also with raw, crunchy vegetables, like cucumbers, sugar snap peas and thinly sliced asparagus.

2 large garlic cloves, finely grated
2 tablespoons granulated sugar
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 1/2 teaspoons wasabi paste, plus more to taste

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