Spaghetti Squash W Feta Chickpeas Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPAGHETTI SQUASH W/ FETA, CHICKPEAS & SPINACH

Categories     Sauté     Low Carb     Vegetarian     Quick & Easy     Squash     Healthy

Yield 2

Number Of Ingredients 11



SPAGHETTI SQUASH W/ FETA, CHICKPEAS & SPINACH image

Steps:

  • 1) Prepare Ingredients: Preheat oven to 450 degrees. Halve squash lengthwise. Using a large spoon, scoop out seeds and discard. Drizzle with 1 tbsp olive oil and season with salt & pepper. Place cut-side down on foil-lined baking sheet and roast until tender (about 25 mins). Meanwhile, roughly chop olives, drain & rinse chickpeas, rinse spinach, and mince garlic. 2) Make Sauce: Heat 1 tbsp olive oil in large pan over medium-high heat. Add garlic and oregano and heat until fragrant (1-2 mins). Add crushed tomatoes, increase heat to high and bring to a boil. Then reduce heat to medium and simmer until thickened (8-10 mins). 3) Cook Chickpeas: Add olives, chickpeas, and spinach to pan with sauce and stir to combine. Simmer until chickpeas are warmed through, about 5 mins more. Taste and add salt and pepper as needed. 4) Pull Spaghetti Sauce: Allow spaghetti squash to cool until able to handle (about 5 mins). Meanwhile, place pine nuts in a small pan over medium-low heat and toast, stirring often, until fragrant and golden (about 5 mins). Remove pan from heat. Using a fork, carefully pull squash flesh, creating spaghetti-like strands. 5) Saute Spaghetti Squash: Add spaghetti squash strands and crumbled feta to pan with sauce over medium heat and stir to combine. Heat until warmed through (about 1 min). Plate squash mixture and garnish with toasted pine nuts.

1 spaghetti squash
1/2 cup Kalamata olives
1 can chickpeas
2 cups baby spinach
2 garlic cloves
1 tsp dried oregano
1 can crushed tomatoes
2 tbsp pine nuts
1/2 cup crumbled feta cheese
olive oil
salt & pepper

More about "spaghetti squash w feta chickpeas spinach recipes"

SPAGHETTI SQUASH RECIPE WITH SPINACH, FETA & BASIL WHITE …
2010-02-10 Working in batches, stack the spinach leaves and cut across the leaves into ¼-inch wide strips. In a large skillet, heat 2 tablespoons olive oil …
From cookincanuck.com
4.8/5 (6)
Total Time 35 mins
Category Entrees, Side Dishes
Calories 320 per serving
  • In a medium bowl, combine cannellini beans, basil, oregano, 1 tablespoon olive oil, and white wine vinegar.
  • Using a large, sharp knife, pierce spaghetti squash in several places. Place the squash in a glass baking dish and cook in the microwave on high for about 15 minutes, turning the squash halfway through cooking. Before handling, let the squash stand for 10 minutes. Cut it in half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl.
  • Working in batches, stack the spinach leaves and cut across the leaves into ¼-inch wide strips.
  • In a large skillet, heat 2 tablespoons olive oil over medium heat. Add onion and garlic. Cook, stirring constantly for 1 minute. Add the sliced spinach and cook until the spinach is just wilted, 1 to 2 minutes. Add feta cheese and the cannellini bean mixture. Cook until heated through, 1 to 2 minutes. Season to taste with salt and pepper.
spaghetti-squash-recipe-with-spinach-feta-basil-white image


10 BEST SPAGHETTI SQUASH WITH SPINACH RECIPES | YUMMLY
2022-08-06 spaghetti squash, artichokes, spinach, mozzarella cheese, salt and 4 more Stuffed Parmesan Spaghetti Squash McCormick baby spinach, chopped onion, alfredo pasta sauce mix, butter and 5 more Spaghetti …
From yummly.com
10-best-spaghetti-squash-with-spinach-recipes-yummly image


SPAGHETTI SQUASH W/ CHICKPEAS & KALE RECIPE - LOVE …
½ cup chickpeas, cooked drained and rinsed (or roasted) 2 (packed) cups chopped kale leaves 1 tablespoon lemon juice ¼ cup chopped sun-dried tomatoes (or capers or olives) ¼ cup toasted pine nuts Sea salt and freshly …
From loveandlemons.com
spaghetti-squash-w-chickpeas-kale-recipe-love image


SPINACH STUFFED SPAGHETTI SQUASH WITH VEGAN FETA
2019-10-23 Not only the vegan feta cheese and the garlic spinach cream can be easily prepared ahead of time but also the baked spaghetti squash! When lunch or dinner comes around, just top it with spinach cream and vegan feta …
From biancazapatka.com
spinach-stuffed-spaghetti-squash-with-vegan-feta image


WEEKEND RECIPE: SPAGHETTI SQUASH SALAD WITH CHICKPEAS AND FETA
Adjust oven rack to middle position and heat oven to 375 degrees. Brush cut sides of squash with 2 tablespoons oil and season with salt and pepper. Place squash, cut side down, on …
From kcet.org


SPAGHETTI SQUASH WITH SPINACH & CHICKPEAS – PLANT LIFE JOURNEY
2021-01-12 Place squash on a baking sheet and bake for 60-70 minutes or until slightly browned In a large skillet over medium heat, add the shallots, stir and cook until liquid is …
From plantlifejourney.com


SPAGHETTI SQUASH RECIPES WITH FETA, CHICKPEAS AND …
Know how to cook Super Easy Spaghetti Squash Recipes using Cucurbita, Feta, Chickpeas and Wilted Spinach. Spaghetti squash — or vegetable spaghetti — is a gr...
From youtube.com


HEALTHY SAUTéED CHICKPEAS AND SPAGHETTI SQUASH RECIPE
2020-10-22 Add chickpeas and sumac, and cook, tossing 2 minutes. 3. Toss spaghetti squash with chickpea mixture and remaining Tbsp oil and 1/4 tsp each salt and pepper. Fold …
From womenshealthmag.com


HEALTHY SPAGHETTI SQUASH RECIPE - SPAGHETTI SQUASH WITH FETA, …
Healthy Spaghetti Squash Recipe - Spaghetti Squash with Feta, Chickpeas, and Wilted Spinach
From youtube.com


HEALTHY SPAGHETTI SQUASH RECIPE – SPAGHETTI SQUASH WITH FETA, …
Wholesome Spaghetti Squash Recipe - Spaghetti Squash with Feta, Chickpeas, and Wilted Spinach Subscribe for extra movies: Credit score to Elana Karp at Transparent Media. …
From veganrecipes.stream


SPAGHETTI SQUASH W FETA CHICKPEAS SPINACH RECIPES
SPAGHETTI SQUASH WITH FETA Provided by Food Network Kitchen Categories side-dish Time 20m Number Of Ingredients 0 Ingredients Steps: Put 2 halved, seeded spaghetti …
From tfrecipes.com


HEALTHY SPAGHETTI SQUASH RECIPE - SPAGHETTI SQUASH WITH FETA, …
Healthy Spaghetti Squash Recipe - Spaghetti Squash with Feta, Chickpeas, and Wilted SpinachSubscribe for more videos: https://youtu.be/1yKDV4B3TIICredit to E...
From youtube.com


SPAGHETTI SQUASH WITH SPINACH & CHICKPEAS – KYLIE & KATE
Calories per Serving: 286 Prep Time: Cook Time:
From rebody28.com


SPAGHETTI SQUASH W FETA CHICKPEAS SPINACH- WIKIFOODHUB
Meanwhile, roughly chop olives, drain & rinse chickpeas, rinse spinach, and mince garlic. 2) Make Sauce: Heat 1 tbsp olive oil in large pan over medium-high heat. Add garlic and oregano …
From wikifoodhub.com


HEALTHY RECIPE: SPAGHETTI SQUASH WITH FETA, CHICKPEAS …
Healthy Spaghetti Squash Recipe with Feta, Chickpeas, and Wilted Spinach1 medium spaghetti squasha small can of tomatoes2 cups baby spinach2 cups chickpeas2 ...
From youtube.com


HEALTHY SPAGHETTI SQUASH RECIPE - SPAGHETTI SQUASH WITH …
Healthy Spaghetti Squash Recipe - Spaghetti Squash with Feta, Chickpeas, and Wilted SpinachFor more interesting videos please subscribe to our channel.http:/...
From youtube.com


SPAGHETTI SQUASH WITH SPINACH AND FETA • ANT & ANISE
For the spinach and feta: Heat oil in a medium saucepan over low heat. Add garlic and green onion, and saute for a minute or until the garlic has softened slightly. Add the spaghetti …
From ant-and-anise.com


SPAGHETTI SQUASH WITH SPINACH & CHICKPEAS - JENNIFER MIRAMONTES ...
Spaghetti Squash with Spinach & Chickpeas. Print Recipe Pin Recipe Add to Collection Go to Collections. Prep Time 10 mins. Cook Time 40 mins. Total Time 50 mins ...
From jenmfit.com


HEALTHY SPAGHETTI SQUASH RECIPE WITH FETA, CHICKPEAS & WILTED …
Healthy Spaghetti Squash Recipe with Feta, Chickpeas & Wilted Spinach
From youtube.com


Related Search