Spaghetti Squash With Savory Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPAGHETTI SQUASH WITH MEAT SAUCE

When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! -Lina Vainauskas, Shaw Air Force Base, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 13



Spaghetti Squash with Meat Sauce image

Steps:

  • Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.

Nutrition Facts : Calories 351 calories, Fat 12g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 763mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges

1 medium spaghetti squash (about 8 inches)
1 cup water
1 pound lean ground beef (90% lean)
1 large onion, chopped
1 medium green pepper, chopped
1 teaspoon garlic powder
2 teaspoons dried basil
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/4 to 1/2 teaspoon chili powder
1 can (28 ounces) tomato puree
1 cup grated Parmesan cheese, divided

SPAGHETTI SQUASH WITH SAVORY SAUCE

This is a casserole-like dish that I have made several times. It is very tasty and quite filling! It was published in April 2004 in Family Circle.

Provided by Marz7215

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11



Spaghetti Squash With Savory Sauce image

Steps:

  • Heat oven to 350°F.
  • Carefully cut squash in half lengthwise. Scoop out seeds and loose inner flesh. Place halves cut side down, on aluminum-foil-lined baking sheet.
  • Bake squash until fork tender about 45 minutes-60 minutes. Let stand at room temperature while preparing sauce.
  • Heat 12 inch nonstick skillet over medium high heat. Add sausage links; cook, breaking apart with wooden spoon, 2 minutes. Reduce heat to medium. Add diced tomato, peppers and spinach; cook, stirring frequently, until tomato and spinach are softened, 2 to 3 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Stir in olives and cream; simmer until sauce is reduced slightly, 8-10 minutes. Remove skillet from heat.
  • Using oven mitt, hold one half of squash with cut side facing you. With fork, scrape flesh from skin in strands to resemble spaghetti. Transfer to large bowl Repeat with second half of squash. Add remaining 1/2 teaspoon salt, 1/8 teaspoon pepper and butter to squash; toss and mix. Serve squash warm topped with sauce.

Nutrition Facts : Calories 336.9, Fat 19.1, SaturatedFat 9.4, Cholesterol 54.1, Sodium 1513.6, Carbohydrate 33.7, Fiber 2.6, Sugar 3.4, Protein 13.5

1 (4 1/2 lb) spaghetti squash
4 links sweet Italian sausage, casing removed (about 3/4 pound total)
2 cups diced tomatoes (about 2 medium-size tomatoes)
7 ounces roasted red peppers, jar drained and diced
1 (6 ounce) bag Baby Spinach
1 teaspoon salt
1/4 teaspoon black pepper, plus
1/8 teaspoon black pepper
12 pitted kalamata olives, cut up
1/2 cup heavy cream
2 tablespoons unsalted butter

More about "spaghetti squash with savory sauce recipes"

SPAGHETTI SQUASH WITH TOMATO BASIL SAUCE
Web Nov 28, 2021 Directions Step 1 Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Step 2 Place …
From eatingwell.com
5/5 (2)
Total Time 1 hr
Category Healthy Spaghetti Squash Recipes
Calories 268 per serving
  • Place spaghetti squash halves, cut-side down, on the prepared baking sheet. Bake until the squash is tender when pierced with a knife, 40 to 50 minutes.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and cook, stirring often, until fragrant and starting to soften, 2 to 3 minutes. Reduce heat to medium. Add garlic and continue cooking until golden, about 2 minutes. Add tomatoes and their juices. Increase heat to medium-high. Add vermouth (or wine) and cook, stirring occasionally, until the tomatoes begin to break down, 4 to 5 minutes. Stir in pepper and salt. Reduce heat to low and simmer for 5 minutes. Remove from heat and cover.
  • When the squash is cool enough to handle, use a fork to scrape the flesh from the shell; add it to the tomato sauce. Stir in basil.
spaghetti-squash-with-tomato-basil-sauce image


HOW TO COOK SPAGHETTI SQUASH BOATS (THE …
Web Nov 26, 2018 Heat the squash in the microwave for 5 minutes to soften it up. Cut the squash in half lengthwise. Remove the seeds and brush the olive oil in the cavity and the edge of the squash. Bake …
From savorythoughts.com
how-to-cook-spaghetti-squash-boats-the image


SPAGHETTI SQUASH ALFREDO (V/GF) - MINIMALIST BAKER …
Web Dec 11, 2020 4 cups cooked spaghetti squash (see step 1 for cooking methods) 1 Tbsp water (or sub just enough oil to coat the pan) 1 healthy pinch sea salt, plus more to taste 1/4 tsp Italian herbs …
From minimalistbaker.com
spaghetti-squash-alfredo-vgf-minimalist-baker image


GARLIC PARMESAN SPAGHETTI SQUASH - DAMN …
Web May 7, 2016 Instructions. Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Cut the squash in half lengthwise from stem to tail and scrape out the seeds.*. Drizzle …
From damndelicious.net
garlic-parmesan-spaghetti-squash-damn image


19 DELICIOUS SPAGHETTI SQUASH RECIPES
Web Aug 30, 2018 BBQ Chicken Spaghetti Squash Bowls are loaded with beans, cheese and just the right amount of spice to make one of the most delicious spaghetti squash recipes! View this recipe. …
From savoryexperiments.com
19-delicious-spaghetti-squash image


SPAGHETTI SQUASH RECIPES
Web Rich and Savory Spaghetti Squash Casserole 8 Ratings Pesto Spaghetti Squash Skillet with Hillshire Farm® Smoked Sausage 40 Ratings Low-Carb Spaghetti Squash Alfredo Creamy Mushroom …
From allrecipes.com
spaghetti-squash image


SPAGHETTI SQUASH W/ CHICKPEAS & KALE RECIPE
Web 1 spaghetti squash 1 to 2 tablespoons extra-virgin olive oil 1 shallot, sliced thinly 1 whole garlic clove ½ tablespoon minced fresh rosemary Pinch of chile flakes ½ cup chickpeas, cooked drained and rinsed …
From loveandlemons.com
spaghetti-squash-w-chickpeas-kale image


SPAGHETTI-SQUASH SPAGHETTI | AMERICAN HEART …
Web Preheat oven to 350° F. Cut spaghetti squash in half. On a baking sheet coated with cooking spray, place halves of squash face down and bake for 1 hour or until tender. Heat oil in medium saucepan …
From recipes.heart.org
spaghetti-squash-spaghetti-american-heart image


THE 6 BEST SAUCES FOR SPAGHETTI SQUASH – HAPPY MUNCHER

From happymuncher.com
Cuisine American
Total Time 10 mins
Category Sauce
Published Jan 26, 2023
  • Lemony Garlic Sauce. Lemony garlic sauce is a simple and flavorful condiment made with fresh lemon juice, olive oil, garlic, oregano, Dijon mustard, salt and pepper.
  • Peanut Sauce. Peanut sauce is a condiment made from ground peanuts, gluten-free soy sauce, brown sugar, sriracha sauce, and rice vinegar. It is commonly used as a dipping sauce for vegetables or as a topping for noodles.
  • Italian Meat Sauce. Italian meat sauce is a classic tomato-based sauce made with ground beef, onions, garlic, and herbs. It’s a hearty and flavorful sauce that can be used to top pasta dishes or as an ingredient in other recipes.
  • Tomato Basil Sauce. Tomato basil sauce is a classic Italian-style sauce made from tomatoes, fresh basil, garlic, and olive oil. It’s a simple yet flavorful combination that can be used in many different dishes.
  • Marinara Sauce. Marinara sauce is a classic Italian tomato-based sauce that typically includes garlic, onions, herbs, and spices. It is usually made with crushed or pureed tomatoes and can be served chunky or smooth.
  • Alfredo Sauce. Alfredo sauce is a creamy white sauce made from butter, cream, and Parmesan cheese. It is often served over pasta dishes such as fettuccine or spaghetti squash.


BEST SPAGHETTI SQUASH SPAGHETTI – A COUPLE COOKS
Web Oct 14, 2019 Add the butter and olive oil and warm until melted. Add the garlic, oregano, basil, onion powder, and garlic powder. Warm, stirring occasionally, for 3 to 4 minutes …
From acouplecooks.com


EASY SPAGHETTI SQUASH RECIPE - SAVORY EXPERIMENTS
Web Nov 27, 2012 Cut spaghetti squash in half, remove seeds and membranes, baste with 1 tablespoon extra virgin olive oil on cut sides and inside. Place cut side up, on a large …
From savoryexperiments.com


CREAMY SPAGHETTI SQUASH WITH SHRIMP | COOKTORIA
Web Nov 14, 2022 Transfer the scraped strands to a large bowl. 3. Heat a large nonstick skillet over medium-high heat. Add the butter, shrimp, salt, and pepper, and cook for about 2-3 …
From cooktoria.com


50 BEST SPAGHETTI SQUASH RECIPES - INSANELY GOOD
Web Jul 23, 2022 Bake the spaghetti squash in the oven while you prepare the meat sauce on the stove. Layer the sauce on top of the squash and sprinkle mozzarella cheese on top. …
From insanelygoodrecipes.com


TURKEY AND KALE STUFFED SPAGHETTI SQUASH BOATS WITH SAVORY …
Web 1 medium spaghetti squash 1 teaspoon canola oil 1 medium finely diced yellow onion 3/4 pound ground turkey (extra-lean) 1 1/2 cups frozen chopped kale, thawed (can substitute …
From recipes.heart.org


ROASTED SPAGHETTI SQUASH WITH MUSHROOMS (HOW TO COOK …
Web Rinse the spaghetti squash and dry it with a kitchen towel or paper towel. Preheat the oven to 375 degrees F. Pierce the skin of the spaghetti squash a few times and place it on a …
From pickledplum.com


24 EASY SPAGHETTI SQUASH RECIPES - HOW TO COOK SPAGHETTI …
Web Jun 2, 2022 Firstly, you’ve got to get the thing open. Rather than try and cut lengthwise through the extra tough stem, cut off the stem and the sides first to create flat surfaces. …
From delish.com


SPAGHETTI SQUASH BOLOGNESE - MEAL PLAN WEEKLY
Web 7. Asian-inspired: Add ginger, garlic, soy sauce, and sesame oil to the Bolognese sauce for an Asian-inspired flavor. Serve over spaghetti squash with chopped scallions and …
From mealplanweekly.com


BROWN SUGAR SPAGHETTI SQUASH - SWEET AND SAVORY MEALS
Web Oct 19, 2017 Place squash, cut-side down, onto a lightly oiled baking dish or pan. Roast at 375 degrees F until tender, for about 35-45 minutes. Remove from oven and let rest until …
From sweetandsavorymeals.com


20 SPAGHETTI SQUASH RECIPES | TASTE OF HOME

From tasteofhome.com


GET READY TO DROOL: 39 EASY RECIPES FOR LAZY SATURDAYS - MSN
Web This tomato and mascarpone sauce takes the traditional flavors of Italian tomato sauce–onion, garlic, Italian spices, and crushed tomatoes–and transforms them into a …
From msn.com


22 BEST SPAGHETTI SQUASH RECIPES - HOW TO MAKE SPAGHETTI SQUASH
Web Nov 15, 2018 22 SLIDES. When cooked (roasted, microwaved, or steamed!) and scraped with a fork, this veggie transforms into stringy, spaghetti-like noodles — almost like …
From goodhousekeeping.com


30+ SAVORY WINTER SQUASH RECIPES | CUPCAKES & KALE CHIPS
Web As the temperature drops, it is time to enjoy savory Winter Squash Recipes featuring butternut, acorn, kabocha, spaghetti, pumpkin, and more.
From valacr.dynu.net


23 EASY SPAGHETTI SQUASH RECIPES - PARADE
Web Dec 16, 2021 Spaghetti Squash with Caramelized Onion and Tomato In this recipe, strands of baked spaghetti squash are the backdrop for sweet caramelized onions that …
From parade.com


SPAGHETTI BOLOGNESE SAUCE | RICARDO
Web In a saucepan over medium-high heat, brown the pancetta in the oil. Add the vegetables and garlic and cook for 5 minutes, stirring constantly. Add the meat, breaking it up with a …
From ricardocuisine.com


ITALIAN SAUSAGE STUFFED SPAGHETTI SQUASH BOATS - SAVORY SIMPLE
Web Oct 21, 2019 2 small or medium spaghetti squash (2 to 2 1/2 pounds) 1 tablespoon extra virgin olive oil kosher salt ground black pepper For the Filling 8 ounces spicy Italian …
From savorysimple.net


Related Search