Spaghetti With Tomato Chilli Tuna Salsa Recipes
CHILLI TOMATO SAUCE / TOMATO SALSA
Simple to make and not too many ingredience. Can be used as main meal with spagetti or pasta or just use as a dip
Provided by Chef Marie 4
Categories Low Protein
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat the olive oil, add the onions cook until tender.
- Add the red chilli.
- Add the garlic and tomato puree.
- Add the chopped tomatoes.
- Cook for approx 5 minutes.
Nutrition Facts : Calories 57.9, Fat 2.6, SaturatedFat 0.4, Sodium 8.5, Carbohydrate 8.5, Fiber 2, Sugar 4.8, Protein 1.6
TUNA, CAPER & CHILLI SPAGHETTI
Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make
Provided by Anna Glover
Categories Dinner, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Cook the spaghetti for 9-11 mins in a large pan of well-salted water until al dente.
- Heat the oil in a wide frying pan over a very low heat, and gently cook the garlic and chilli to infuse the oil. Remove from the heat if the garlic is turning past light golden, as this will make it bitter.
- Drain the pasta, keeping a cupful of the cooking water, and tip the spaghetti into the frying pan. Toss the pasta in the oil over a low heat, adding a little of the pasta water to emulsify into a sauce that coats the pasta, then fold in the capers, parsley, tuna and some seasoning. Don't stir too vigorously - you want to keep larger chunks of tuna. Toss the rocket and lemon juice through the spaghetti, and serve with extra chilli scattered over, if you like.
Nutrition Facts : Calories 409 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium
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