SPANISH BEAN STEW
Cannellini beans, chicken thighs and spicy chorizo make for a satisfying and simple one-pot supper
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan. Cook the chorizo, onion and chicken over a high heat for 5 mins. Add the tomato and cook for a further 2-3 mins until pulpy.
- Stir in the beans, potato and stock. Bring to the boil, then cover and gently simmer for 20 mins until the potato is soft and the chicken cooked through. Stir through the parsley and serve. You can cool and freeze the stew for up to 2 months. To serve, defrost and heat through thoroughly.
Nutrition Facts : Calories 433 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 43 grams protein, Sodium 3.05 milligram of sodium
SPANISH MEATBALL & BUTTER BEAN STEW
This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day
Provided by Cassie Best
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 11
Steps:
- Season the pork, working the seasoning in with your hands, then shape into small meatballs. Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over. Push to one side of the pan and add the onion and peppers. Cook for a further 5 mins, stirring now and then, until the veg has softened, then stir in the garlic and paprika. Stir everything around in the pan for 1 min, then add the tomatoes. Cover with a lid and simmer for 10 mins.
- Uncover, stir in the beans, the sugar and some seasoning, then simmer for a further 10 mins, uncovered. Just before serving, stir in the parsley. Serve with crusty bread for dunking, if you like.
Nutrition Facts : Calories 435 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 22 grams sugar, Fiber 12 grams fiber, Protein 33 grams protein, Sodium 1.3 milligram of sodium
More about "spanish bean stew recipes"
FABADA (SPANISH BEAN STEW WITH CHORIZO AND BLOOD …
From foodandwine.com
Author Anya Von BremzenTotal Time 2 hrsCategory Dinner
- Fill a pot halfway with water; bring to a boil over high heat. Add the pancetta, chorizo and ham hock; simmer over moderate heat for 5 minutes. Drain the meat and return to the pot. Add the stock, beans and bouquet garni and bring to a boil over high heat; skim off any foam. Cover partially and simmer over low heat until the beans are just tender, about 1 hour.
- Meanwhile, in a small heatproof bowl, mix the saffron with the boiling water until dissolved. Grate the tomato halves on the large holes of a box grater set in a bowl until only the skins remain; discard the skins.
- In a medium skillet, heat the olive oil until shimmering. Add the onion and a pinch of salt and cook over moderate heat, stirring occasionally, until softened, about 8 minutes. Add the pimentón and cook, stirring, until the onion is coated, about 1 minute. Add the grated tomato and simmer until reduced by half, 3 to 5 minutes. Stir the onion mixture into the pot of beans along with the brewed saffron and the blood sausage. Simmer uncovered until the beans are very tender but not falling apart, about 30 minutes.
- Transfer the meats to a carving board and let rest for 5 minutes, then cut into bite-size pieces. Discard the ham bone and bouquet garni. Return the meats to the pot and season with salt and pepper. Transfer the fabada to bowls and serve.
A POT OF THESE BEANS WILL WARM YOU WITH GOODNESS
From spainonafork.com
Reviews 6Servings 4Cuisine SpanishCategory Main Course
SPANISH BEAN STEW | WILLIAMS SONOMA
From williams-sonoma.com
A BUTTER BEAN STEW TO BEAT THE WINTER BLUES | EASY 30 …
From spainonafork.com
VEGETARIAN SPANISH WHITE BEANS STEW - THE BEAN BITES
From thebeanbites.com
FABADA ASTURIANA - SPANISH PORK AND BEAN STEW
From carolinescooking.com
THE BEST GARBANZO BEAN STEW OF YOUR LIFE - SPAIN ON A FORK
DELICIOUS BEAN STEW FROM NORTHERN SPAIN | ALUBIAS DE …
FABADA ASTURIANA RECIPE | TRADITIONAL SPANISH BEAN STEW - WORLD …
From worldfoodstory.co.uk
PORK ASADO DE CARAJAY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
FABADA ASTURIANA – ASTURIAN BEAN STEW (EASY ONE-POT RECIPE)
From thespanishradish.com
SPANISH BEANS - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
SPANISH BEANS WITH TOMATOES {EASY, 20 MINS} | VEGAN SPANISH …
From pinterest.com
SPANISH BEANS WITH TOMATOES - VEGGIE DESSERTS
From veggiedesserts.com
SPANISH STEW RECIPE - BBC FOOD
From bbc.co.uk
RECIPE: HEARTY SPANISH BEAN STEW WITH CHORIZO - WHOLE FOODS …
From wholefoodsmarket.com
SEVILLA´S BEST-KEPT WHITE BEAN STEW | POTAJE DE CHíCHAROS …
From spainonafork.com
A HEART-HEALTHY BEAN STEW TO MAKE YOU FEEL LIKE A …
From spainonafork.com
VEGAN SPANISH WHITE BEAN STEW
From vegancocotte.com
ALUBIAS DE TOLOSA STEW | SPANISH BEAN STEW WITH CHORIZO AND PORK …
From bascofinefoods.com
SPANISH BEAN STEW WITH CHORIZO: THE SPANISH RECIPE EVERYONE
From cookist.com
25 FANTASTIC (BUT EASY) MEDITERRANEAN RECIPES YOU HAVEN'T TRIED …
From msn.com
THE LATEST THING BREWING IN PORTLAND: UNSUNG COFFEE BEANS
From saveur.com
TRADITIONAL VEGETARIAN SPANISH WHITE BEANS STEW RECIPE
From fooddrinkdestinations.com
You'll also love