Spanish Garbanzos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)

This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!

Provided by Gabriela Rodiles

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 12



Potaje de Garbanzos (Cuban Garbanzo Bean Stew) image

Steps:

  • Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
  • Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.

2 tablespoons olive oil
1 medium yellow onion, medium diced
1 green pepper, medium diced
1 packet (1 1/2 teaspoons) Sazón seasoning mix with saffron
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons vino seco (see Cook's Note) or sherry cooking wine
Two 15-ounce cans garbanzo beans, drained and rinsed
2 large russet potatoes, peeled and large diced
6 ounces Spanish chorizo, casing removed and chorizo cut into small chunks
White rice, for serving, optional

GARBANZOS AND GREENS WITH CHORIZO

Provided by David Tanis

Categories     dinner, project, main course

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 14



Garbanzos and Greens with Chorizo image

Steps:

  • Pick over chickpeas, put them in a large bowl and cover with cold water. Soak for at least 8 hours, preferably overnight.
  • Drain chickpeas (they should have swelled considerably) and put them in a soup pot. Cover with 6 cups water, add the onion stuck with clove, the carrot and the bay leaf. Bring to a boil over high heat, then lower heat and let chickpeas simmer gently. Skim any foam that rises to the surface. Cook for 1 to 1 1/2 hours until chickpeas are tender. (If chickpeas seem to be drying out during cooking, add 1/2 cup water to keep them submerged in liquid.) Season generously with salt, and leave chickpeas to cool in the broth (cooking liquid). You should have about 2 1/2 cups cooked chickpeas. (They may be cooked a day in advance, if desired.)
  • Put olive oil in a deep, wide skillet over medium-high heat. Add the diced onion, season with salt and pepper, and cook, stirring occasionally, until softened and lightly browned, about 5 minutes. Add the chorizo and let it fry a bit, then turn heat to medium. Add the garlic, pimentón and 1/2 teaspoon of the cumin, and stir to coat. Add the cooked chickpeas and 1/2 cup broth. Bring to a simmer, add the greens and sprinkle with a little salt. Stir to allow the greens to wilt. Put on the lid and cook for 4 to 5 minutes, until greens are completely cooked. Stir well, taste and adjust seasoning if necessary. To serve as a tapa or side dish, transfer to a cazuela or deep serving platter. Sprinkle with the remaining 1/2 teaspoon cumin and the pine nuts, if using. Alternatively, to serve as soup, spoon the garbanzo-and-greens mixture into 4 deep soup bowls. Ladle 1 cup heated broth into each bowl, and sprinkle soup with the remaining cumin.

Nutrition Facts : @context http, Calories 227, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 382 milligrams, Sugar 3 grams, TransFat 0 grams

1 cup dried chickpeas (garbanzo beans)
1/2 onion, stuck with a clove
1 small carrot, peeled, cut in 2-inch chunks
1 small bay leaf
Salt
2 tablespoons olive oil
1 large onion, finely diced (about 1 cup)
Salt and pepper
6 ounces Spanish chorizo, diced
2 teaspoons minced garlic
1/4 teaspoon pimentón
1 teaspoon cumin seeds, lightly toasted and coarsely ground
1 pound kale or chard, washed and cut in wide ribbons
1/4 cup pine nuts, lightly toasted, optional

SPANISH GARBANZOS

I first tried this recipe while traveling in Chile. I later found that it originated in Spain and migrated over to Chile. The Chilean version is a little different than the original Spanish one but I personally prefer it. Be prepared - it's a rich dish and rather time consuming, but perfect for a cold winter evening.

Provided by NannyMarvel

Categories     One Dish Meal

Time 3h30m

Yield 6-8 serving(s)

Number Of Ingredients 8



Spanish Garbanzos image

Steps:

  • Place the garbanzo beans, bacon and onion in a stockpot. Cover with two inches of water. Bring to a boil, turn heat down and simmer until the garbanzo beans are just starting to get tender (about 1 to 1 1/2 hours).
  • Add pork chunks and linquica chunks to the pot. Add more water to cover the contents to about 1 inch above. Stir, cover the pot and simmer until the meat is done (1 to 1 1/2 hours). Add more water during cooking, if necessary) to keep it about 1 inch above contents.
  • Add salt and pepper to taste. Add the rice to the pot with 2 more cups of water and stir. Place the cabbage on top, sprinkle with Tabasco sauce, cover and simmer for 30 minutes. Let sit off heat for 20 minutes before serving.
  • Serve with a bottle of Tabasco sauce and a bowl of olive oil on the table. A loaf of good crusty French bread and a nice red wine makes an unforgettable meal.

Nutrition Facts : Calories 919.9, Fat 34.7, SaturatedFat 10.8, Cholesterol 193.5, Sodium 509.6, Carbohydrate 80.6, Fiber 17.4, Sugar 13, Protein 70

1 lb dried garbanzo beans (washed and sorted)
1/2 lb raw bacon, chopped
1 large onion, chopped
3 -4 lbs country-style boneless pork ribs, cut in chunks
2 linguica sausage, cut in chunks
1 cup white rice
1 small head cabbage, cut in quarters and then cut the quarters in half
Tabasco sauce (optional)

SPANISH GARBANZO BEANS AND TOMATOES

I took a Cooks illustrated recipe for tomatoes and combined it with ideas from other recipes on this site for garbanzo beans. Adding the smoked Spanish paprika added a subtle but exotic complexity. This is wonderful as a main dish for vegetarians (without the anchovies), as a base for grilled fish, or add sausage for meat-lovers - Please do not be afraid of the anchovies: they aren't 'identifiable' in this dish but do add to the overall flavor. Small portions would work well in a tapas selection. I recommend using grape tomatoes in this recipe.

Provided by One Happy Woman

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Spanish Garbanzo Beans and Tomatoes image

Steps:

  • Heat the olive oil
  • Chop the onion
  • Chop the anchovy fillets.
  • Mince the garlic.
  • Halve the grape tomatoes.
  • Saute the onion in the olive oil until soft and starting to take on color.
  • Add the garlic, anchovy fillets and tomato halves and stir until tomatoes start to soften.
  • Add the garbanzo beans and rest of the ingredients.
  • Cover and cook on low until tomatoes are soft, the liquid has thickened slightly, and the flavors have melded: about 10-15 minutes.
  • Taste for seasoning: add salt if needed.
  • Add sliced sausages before covering, or add whole grilled sausages at the end.

Nutrition Facts : Calories 224, Fat 6.6, SaturatedFat 0.9, Cholesterol 3.4, Sodium 686.6, Carbohydrate 34.6, Fiber 7.5, Sugar 4.3, Protein 8.6

1 (16 ounce) can garbanzo beans, drained
1 lb large cherry tomatoes
1 onion
4 teaspoons olive oil
4 garlic cloves
4 anchovy fillets or 1 tablespoon anchovy paste
3 tablespoons capers
1 teaspoon smoked spanish paprika
1 tablespoon dried parsley
1 teaspoon dried oregano
1 teaspoon lemon pepper
salt, to taste
sausage, of choice

More about "spanish garbanzos recipes"

SPINACH AND CHICKPEAS (ESPINACAS CON GARBANZOS)
Feb 22, 2021 Spanish spinach and chickpeas (espinacas con garbanzos) is a must-try Andalusian dish that’s easy to make at home. This traditional spinach …
From spanishsabores.com
5/5 (38)
Total Time 30 mins
Category Main
Calories 122 per serving
  • Re-coat the pan with olive oil and add in the bread cubes and raw almonds. Fry until the bread and almonds are browned and crispy on each side
spinach-and-chickpeas-espinacas-con-garbanzos image


SPAIN´S MOST EPIC GARBANZO BEAN DISH | GARBANZAS …
Aug 24, 2021 FOR THE GARBANZO BEANS 2 tbsp extra virgin olive oil 30 ml 1/2 onion 4 cloves garlic 1 red bell pepper 1 tsp sweet smoked Spanish …
From spainonafork.com
5/5 (1)
Category Main Course
Cuisine Spanish
Calories 1056 per serving
spains-most-epic-garbanzo-bean-dish-garbanzas image


GARBANZOS CON BACALAO - SPANISH RECIPES - DELISH.COM
Sep 11, 2008 1 Ingredients 8 oz. sea cod loin 9 oz. dried garbanzos also known as chickpeas 1 pinch baking soda 1/4 c. spanish extra-virgin olive oil 6 clove garlic 2 oz. sliced firm white bread 2 tbsp....
From delish.com
garbanzos-con-bacalao-spanish-recipes-delishcom image


SPANISH SPINACH AND CHICKPEAS – ESPINACAS CON …
Jun 10, 2018 -1 cup jarred chickpeas -sea salt -black pepper Instructions Rinse 1 cup of jarred chickpeas under cold running water, shake off any excess water and set aside, reserve 2 cups of tightly packed bagged spinach, reserve 1/2 …
From spainonafork.com
spanish-spinach-and-chickpeas-espinacas-con image


SPANISH CHICKPEA STEW (ESPINACAS CON GARBANZOS)
Mar 1, 2019 1 lb canned chickpeas, drained and rinsed (just over 2 cans of chickpeas) ½ cup/ 141.7 g tomato sauce For garnish Handful fresh cilantro leaves Cubed bread, toasted in olive oil Toasted blanched almonds …
From themediterraneandish.com
spanish-chickpea-stew-espinacas-con-garbanzos image


DELICIOUS GARBANZOS CON ESPINACAS RECIPE (SPINACH AND …
Jul 20, 2021 Instructions. Heat up around 3 tablespoons of extra virgin olive oil and add the washed spinach. Sauté the spinach until it is just wilted and remove it from the heat. Heat up another 3 tablespoons of extra olive oil. Remove the …
From spanishfoodguide.com
delicious-garbanzos-con-espinacas-recipe-spinach-and image


SPANISH BEAN SOUP (GARBANZO BEAN SOUP) - VIGO FOODS
Add broth and ham hock and boil for 10 – 15 minutes. Add potatoes, beans, bay leaves, saffron and flavoring packet and simmer for 20 minutes (or until potatoes are fork tender) adjusting soup’s thickness by adding additional broth or water. …
From vigofoods.com
spanish-bean-soup-garbanzo-bean-soup-vigo-foods image


SPANISH BEAN SOUP (GARBANZO BEAN SOUP) - SOULFULLY …
Aug 23, 2017 1 lb bag of dried garbanzo beans 1 tablespoon salt ½ teaspoon ground black pepper 1 to 2 cloves garlic, minced (you can also use garlic powder ½ to 1 teaspoon according to your taste) 3 packets Vigo Spanish seasoning …
From soulfullymade.com
spanish-bean-soup-garbanzo-bean-soup-soulfully image


THE BEST GARBANZO BEAN STEW OF YOUR LIFE - SPAIN ON A FORK
Apr 18, 2021 1 tsp sweet smoked Spanish paprika 2.30 grams 3 cups vegetable broth 710 ml 1 bay leaf 2 slices baguette 1 cage-free organic egg sea salt & black pepper handful freshly …
From spainonafork.com
5/5 (2)
Servings 2
Cuisine Spanish
Category Main Course
  • Cut 1 large potato (peeled & washed) into small chunks that are 1/2 inch (1.25 cm) thick, roughly chop 1/2 green & 1/2 red bell pepper, roughly dice 1/2 onion, roughly mince 3 cloves garlic, finely grate 1 tomato and drain one 20 oz (570 grams) can or jar of cooked chickpeas into a sieve and rinse under cold water
  • Heat a stock pot with a medium-high heat and add in a generous 2 tbsp (35 ml) extra virgin olive oil
  • After heating the olive oil for 1 minute, add in the diced onion, chopped bell peppers and minced garlic, mix with the olive oil, after 5 minutes and the vegetables are lightly sauteed, add in the grated tomato and cook for 1 to 2 minutes, then add in the chopped potatoes, drained chickpeas, 1 tsp (2.30 grams) sweet smoked paprika and season with sea salt & black pepper, gently mix together until well combined
  • Then add in 3 cups vegetable broth and 1 bay leaf, mix together and bring to a boil, then place a lid on the stock pot and lower the fire to a low-medium heat


POSSIBLY THE BEST CHICKPEA RECIPE EVER | SPANISH GARBANZOS A LA …
Aug 22, 2022 These Spanish Garbanzos a la Navarra, which is basically chickpeas with a roasted red pepper sauce, are packed with the most incredible flavors, easy to make and done …
From spainonafork.com
5/5 (2)
Category Main Course
Cuisine Spanish
Calories 411 per serving


MOORISH-SPICED SPANISH GARBANZO BEANS | FAST & EASY TO …
Apr 30, 2021 handful freshly chopped parsley sea salt & black pepper Instructions Finely dice 1/2 onion, roughly mince 4 cloves garlic, finely chop 1/2 red bell pepper, finely chop 1/2 …
From spainonafork.com
5/5 (5)
Servings 2
Cuisine Spanish
Category Main Course


SPANISH SPINACH AND CHICKPEAS - ESPINACAS CON GARBANZOS RECIPE
Oct 21, 2022 4 tbsp Spanish olive oil 6 cloves garlic 1 large bag of spinach 2-3 slices of bread (a day or two old) 1 tsp cumin ½ tsp paprika ½ cayenne pepper 1 tbsp red wine or sherry …
From fooddrinkdestinations.com


SPANISH CHICKPEAS WITH SPINACH - RECIPES | GOYA FOODS
Add garlic, paprika and cumin. Cook, stirring often, until fragrant, about 30 seconds. Step 2. Add spinach to pan. Cook, stirring occasionally, until spinach wilts. Add 1 cup water. Using wooden …
From goya.com


THE BEST GARBANZO BEAN STEW OF YOUR LIFE | SPANISH POTAJE DE …
EPISODE 543 - How to Make a Spanish Garbanzo Bean Stew | Potaje de Garbanzos de Baza RecipeFULL RECIPE HERE: https://www.spainonafork.com/spanish-potaje-de-g...
From youtube.com


SPANISH GARBANZO STEW RECIPE | EPICURIOUS
Dec 9, 2011 Step 3. Stir in the parsley and season sparingly with salt and generously with pepper. Adjust the consistency with more water as needed, but let the stew remain thick. …
From epicurious.com


EASY SPANISH BEAN SOUP RECIPE - VISIT SOUTHERN SPAIN
Nov 5, 2020 1 pound dried Garbanzo (chickpea) beans 1 spoon of olive oil 1 tablespoon salt 2 potatoes 1 large onion (or 2 small) 6 cups of water ½ teaspoon ground black pepper 2 …
From visitsouthernspain.com


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #beans     #pork     #spanish     #european     #south-american     #one-dish-meal     #chick-peas-garbanzos     #chilean     #meat     #4-hours-or-less

Related Search