SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP)
This is a great soup to have during cold winter months, although it's wonderful anytime of year! It's loaded with fresh veggies and has a hearty flavor anyone will enjoy! Add additional root veggies like carrots if you like.
Provided by Vanessa Moore
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 9h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
- Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
- Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.
Nutrition Facts : Calories 288.2 calories, Carbohydrate 36.5 g, Cholesterol 17.3 mg, Fat 9.8 g, Fiber 10.4 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 255.6 mg, Sugar 4.2 g
SPANISH LENTIL SOUP
Make and share this Spanish Lentil Soup recipe from Food.com.
Provided by English_Rose
Categories Lentil
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place the lentils in a large saucepan. Add the stock or water, bay leaves and parsley. Bring to the boil, reduce the heat, season with salt and freshly ground pepper and simmer, partly covered.
- Meanwhile, heat the olive oil in a frying pan. Fry the onion gently until softened, around 5 minutes.
- Add the garlic, carrot, tomato and red pepper. Fry gently for 5 minutes. Remove from direct heat, season with salt and freshly ground pepper, paprika and cumin.
- Add the onion mixture and the rice to the simmering soup. Simmer the soup until the lentils are tender, around 45 minutes in all.
- Mix in the sherry and serve.
- For Vegetarian use only the water.
Nutrition Facts : Calories 672.3, Fat 9.8, SaturatedFat 1.7, Sodium 1227.5, Carbohydrate 97.2, Fiber 38.4, Sugar 7.4, Protein 37.5
SPANISH LENTIL SOUP WITH CHORIZO
When I first arrived in Córdoba, Spain to study for a year, the cook in my dorm served this, my first lunch in my new home. I had never had lentils before, but this dish quickly became my absolute favorite. My additions to the recipe are the garlic, onion and potato; I tried carrot once but I overcooked it and was traumatized by the mushiness, so I haven't done that since. The best part about this recipe is it costs less than $10 to make and feeds many.
Provided by Valeria
Categories Lentil
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Soak the lentils in cold water for an hour prior to cooking.
- Heat olive oil on low heat, add onion and garlic. Sautée until onion begins to look translucent and garlic browns a little.
- Add water and lentils, bring to a boil and reduce to a simmer. Add potato.
- Add chorizo, in one inch slices.
- Cook until lentils get soft and expand and chorizo filling strains against natural casing, about 40-45 minutes.
- Serve warm with crusty bread.
Nutrition Facts : Calories 333, Fat 12.7, SaturatedFat 3.6, Cholesterol 17.6, Sodium 255, Carbohydrate 36.7, Fiber 15.6, Sugar 1.8, Protein 18.1
More about "spanish lentil soup recipes"
EASY SPANISH LENTIL SOUP WITH HAM RECIPE - VISIT …
From visitsouthernspain.com
Servings 6Total Time 1 hr 15 minsCategory Soup RecipesCalories 75 per serving
- In a large pot gather the ham bone, water, lentils, carrots, onions and minced garlic. Place it at high heat, cover it and bring to a boil.
- After that, reduce the heat to a low and simmer for 50 minutes, or until the lentils are tender. Remove the ham bone but keep the rest of the soup on the stove.
EASY SPANISH LENTIL SOUP RECIPE - VISIT SOUTHERN SPAIN
From visitsouthernspain.com
Reviews 9Calories 257 per servingCategory Soup Recipes
SPANISH LENTIL SOUP - TOOTHSOME SOUP RECIPE | GETARECIPES
From getarecipes.com
LENTEJAS CON CHORIZO RECIPE (SIMPLE SPANISH LENTIL SOUP)
From spanishsabores.com
VEGETARIAN SPANISH LENTIL SOUP - MIRLANDRA'S KITCHEN
From mirlandraskitchen.com
SOPA DE LENTEJAS: SPANISH LENTIL SOUP RECIPE - THE …
From thespruceeats.com
4.1/5 (59)Calories 327 per serving
LENTILS RECIPE | THE SPANISH CUISINE
From thespanishcuisine.com
10 TRADITIONAL SPANISH SOUPS - INSANELY GOOD
From insanelygoodrecipes.com
SPANISH LENTIL SOUP - RECIPE PETITCHEF
From en.petitchef.com
TOP 46 CLASSIC LENTIL SOUP RECIPE RECIPES
From hercules.dixiesewing.com
JOSE ANDRES' GAZPACHO RECIPE
From today.com
RECIPE: SPANISH LENTIL SOUP STEP BY STEP WITH PICTURES
From handy.recipes
SPANISH SOUP RECIPES - SPANISH SABORES
From spanishsabores.com
SPANISH LENTIL SOUP RECIPE WITH CHORIZO | THE SPANISH CUISINE
From thespanishcuisine.com
SPANISH LENTIL SOUP WITH POTATOES - RECIPE - RACHAEL RAY …
From rachaelrayshow.com
BEST SPANISH LENTIL SOUP RECIPE: TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
CLASSIC SPANISH LENTIL STEW | ONE OF SPAIN´S MOST ICONIC DISHES
From spainonafork.com
SPANISH LENTIL SOUP WITH POTATOES RECIPE | RACHAEL RAY
From rachaelray.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #soups-stews #beans #spanish #european #kid-friendly #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #lentils #healthy-2 #low-in-something #taste-mood #savory #presentation #served-hot #4-hours-or-less
You'll also love