Spanish Rice Low Sodium Recipes

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SPANISH RICE LOW SODIUM INSTANT

No butter, no oil, and very low sodium. Easy & flavorful.

Provided by Lynn Socko

Categories     Rice Sides

Time 15m

Number Of Ingredients 7



Spanish Rice low sodium instant image

Steps:

  • 1. Add all ingredients, cook per package directions.

2 c instant brown rice
1 3/4 c water or homemade/lower sodium ckn broth
1/4 c no salt added catsup
1 1/2 tsp cumin
1 tsp granulated garlic
1/2 tsp granulated onion
1/2 tsp black pepper

SPANISH RICE (LOW SODIUM) RECIPE

Provided by [email protected]

Number Of Ingredients 9



Spanish Rice (Low Sodium) Recipe image

Steps:

  • In a large skillet (with lid) or dutch oven heat the oil 2. Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender 3. Stir in the tomatoes and water. 4. Add the cumin, paprika, and chili powder 5. Bring to a boil, then cover the pot/pan and reduce heat to a simmer. 6. Allow to simmer for 30 minutes or until the Rice has absorbed the liquid, stirring occasionally to keep the rice from sticking to the pot/pan.

2 Tbsp Vegetable Oil
2 tsp Cumin
2 tsp Chili Powder (Salt Free)
2 tsp Spanish Paprika (or Pimenton)
1 Medium Onion (chopped)
1 Medium Red Bell Pepper (chopped)
1 12 oz Can of Crushed Tomatoes (no salt added or the lowest sodium you can find)
2 cups Long Grain White Rice (uncooked)
2 cups water

SLOW COOKER SPANISH RICE

Easy, quick Spanish rice in a slow cooker.

Provided by CHILLIE72

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 6h25m

Yield 6

Number Of Ingredients 10



Slow Cooker Spanish Rice image

Steps:

  • Place ground beef in a large skillet. Cook and stir over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer beef to a slow cooker.
  • Combine tomatoes, green pepper, water, tomato sauce, onions, rice, salt, chili powder, and Worcestershire sauce in the slow cooker. Stir thoroughly. Cover and cook on Low until rice is tender, 6 to 8 hours.

Nutrition Facts : Calories 399 calories, Carbohydrate 38.1 g, Cholesterol 68.6 mg, Fat 17.7 g, Fiber 3.9 g, Protein 22.1 g, SaturatedFat 6.9 g, Sodium 1428.7 mg, Sugar 7.4 g

2 pounds ground beef or chuck
1 (28 ounce) can whole peeled tomatoes
2 green bell peppers, chopped
1 cup water
1 (8 ounce) can tomato sauce
2 onions, chopped
1 cup uncooked converted rice
2 ½ teaspoons salt
2 ½ teaspoons chili powder
2 teaspoons Worcestershire sauce

BEST SPANISH RICE

The combination of picante sauce and chicken broth makes this easy recipe very tasty!

Provided by Angela Sims

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 30m

Yield 5

Number Of Ingredients 5



Best Spanish Rice image

Steps:

  • Heat oil in a large, heavy skillet over medium heat. Stir in onion, and cook until tender, about 5 minutes.
  • Mix rice into skillet, stirring often. When rice begins to brown, stir in chicken broth and salsa. Reduce heat, cover and simmer 20 minutes, until liquid has been absorbed.

Nutrition Facts : Calories 286 calories, Carbohydrate 50.9 g, Cholesterol 2 mg, Fat 6.2 g, Fiber 1.6 g, Protein 5.7 g, SaturatedFat 1 g, Sodium 696.6 mg, Sugar 2.3 g

2 tablespoons oil
2 tablespoons chopped onion
1 ½ cups uncooked white rice
2 cups chicken broth
1 cup chunky salsa

GREAT TASTING LOW SODIUM MEXICAN RICE

If you're looking for a great tasing low sodium rice side dish recipe, this is it. This is pretty mild, so adjust the seasonings if you're looking for something a little more spicy.

Provided by Shock55

Categories     White Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13



Great Tasting Low Sodium Mexican Rice image

Steps:

  • In a stock pot heat oil till hot.
  • Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
  • Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
  • Turn heat to low. Cook covered for 20 minutes.

Nutrition Facts : Calories 181.3, Fat 2.4, SaturatedFat 0.4, Sodium 245.5, Carbohydrate 35.1, Fiber 3.6, Sugar 3.5, Protein 5

2 teaspoons vegetable oil
1 cup uncooked rice
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
3/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon oregano
1/2 teaspoon salt
1/8 teaspoon pepper
1 1/2 cups low sodium chicken broth (I use Herbox Sodium Free)
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added vegetables

BASIC SPANISH RICE

Add something tasty to your family's Spanish dinner! Enjoy this spicy rice that's stir in tomato sauce - a wonderful meal.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 9



Basic Spanish Rice image

Steps:

  • In 10-inch skillet, heat oil over medium heat 1 to 2 minutes. Cook onion and uncooked rice in the oil about 5 minutes, stirring frequently, until rice is golden brown.
  • Remove skillet from heat. Stir in bell pepper, water, salt, chili powder, garlic powder and tomato sauce. Heat to boiling over high heat, stirring occasionally. Reduce heat to low; cover and cook about 25 minutes, stirring occasionally, until rice is tender and tomato sauce is absorbed.

Nutrition Facts : Calories 265, Carbohydrate 48 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 930 mg

1 medium onion, finely chopped
1 small green bell pepper, chopped
2 tablespoons vegetable oil
1 cup uncooked regular long-grain white rice
2 1/2 cups water
1 teaspoon salt
3/4 teaspoon chili powder
1/8 teaspoon garlic powder
1 can (8 ounces) tomato sauce

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