Speedy Chickpea Couscous With Pesto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER VEGETABLE COUSCOUS WITH SPICY PESTO

Hearty but not heavy, this stew uses lots of summer vegetables available from the farmers' market. It's a little complicated to put together, but both the vegetable stew and the couscous can be made in advance, even a day ahead, without suffering. (And if you are short on time, you can skip Step 1 - cooking the dried chickpeas - and use 2 cups canned chickpeas instead.) In season, look for other varieties of sweet peppers besides conventional bell peppers, and colorful tomatoes and onions as well. Even though the directions on most packaged couscous claim it can be cooked in less than 10 minutes, taking the time to steam it further makes it lighter and more digestible.

Provided by David Tanis

Categories     soups and stews, main course

Time 2h

Yield 6 to 8 servings

Number Of Ingredients 32



Summer Vegetable Couscous With Spicy Pesto image

Steps:

  • Prepare the chickpeas for the stew: Put chickpeas in a medium saucepan and cover with water. Add onion stuck with cloves, bay leaf, cinnamon stick and carrot. Bring to a boil, then reduce heat and gently simmer for 45 minutes or so, until tender. Add 1/2 teaspoon salt and let chickpeas cool in their broth. May be cooked a day or 2 ahead. Alternatively, use 2 cups canned chickpeas.
  • Make the couscous: Melt butter in large saucepan over medium heat. Add corn kernels and season generously with salt and pepper, then sauté, stirring, for a minute or so. Add couscous, cinnamon, saffron (if using), turmeric and 3 cups water, bring to a boil, then lower heat and simmer for 1 minute, stirring. Put the lid on and turn off heat. Leave for 10 to 15 minutes, then fluff. Taste and adjust salt, then keep warm. Or, for lighter, more tender couscous grains, follow step 3 (optional).
  • Spread warm couscous on a baking sheet to let cool to room temperature, then rake with fingers to remove clumps. Sprinkle with 1/2 cup cold water. Then place couscous in top compartment of a steamer and put water in bottom compartment. To steam, bring water to a boil, then reduce heat but leave at a rapid simmer. Steam for 15 minutes, covered. Keep warm.
  • Make the stew: Heat olive oil in a large heavy-bottomed soup pot or Dutch oven over medium-high heat. Add red onion and cook, stirring, for 5 minutes, until somewhat softened. Add garlic, tomato paste, pimentón, red pepper flakes, cumin and coriander and stir to coat.
  • Add sweet peppers, zucchini and tomatoes and season generously with salt. Add cooked chickpeas and 3 cups chickpea cooking liquid or water. Stir to combine, bring to a simmer and cover. Simmer for 10 minutes, then add okra, cover again and cook for 5 minutes more, until all vegetables are soft. Check seasoning of broth and adjust if necessary.
  • Meanwhile, make the pesto: Put cilantro, serrano chile, garlic, cumin, olive oil and salt in a food processor and pulse to a rough purée. Transfer to a small serving bowl. To keep green color, add lime juice just before serving.
  • To serve, ladle stew (with plenty of broth) into large wide bowls or deep plates. Nestle a large spoonful of couscous on the side. Pass the spicy pesto separately, telling everyone to add pesto to taste.

1 cup dried chickpeas, soaked overnight in cold water
1 small onion stuck with 2 cloves
1 bay leaf
A short piece of cinnamon stick
1 medium carrot, peeled
Salt and pepper
3 tablespoons extra-virgin olive oil
1 large red onion, cut in 1/2-inch-thick slices
2 teaspoons grated or minced garlic
1 tablespoon tomato paste
1/2 teaspoon pimentón or paprika
1/2 teaspoon red pepper flakes
1/2 teaspoon toasted ground cumin
1/2 teaspoon toasted ground coriander
2 cups sweet peppers (such as red and yellow bell, cubanelle, gypsy or corno di toro), cut in 1-inch cubes
4 cups zucchini, cut in 1-inch cubes
2 cups chopped ripe tomato
1/2 pound okra, left whole
2 tablespoons butter
2 cups corn kernels (from about 3 large ears)
Salt and pepper
2 cups couscous
1/2 teaspoon ground cinnamon
Pinch of crumbled saffron (optional)
1/2 teaspoon turmeric
4 cups roughly chopped cilantro, leaves and tender stems only
1 or 2 serrano chiles, roughly chopped, to taste
1 smashed garlic clove
1/2 teaspoon toasted ground cumin
1 cup extra-virgin olive oil
1/2 teaspoon salt
Juice of 1 lime

SPEEDY CHICKPEA COUSCOUS WITH PESTO

Provided by Maria Speck

Categories     Side     Legume     Chickpea     Couscous     Sugar Conscious     Peanut Free     Soy Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 8



Speedy Chickpea Couscous with Pesto image

Steps:

  • 1 Pour the broth into a medium saucepan and bring to a boil. Remove the saucepan from the heat. Stir in the couscous, chickpeas, pesto, 2 tablespoons of the basil, garlic, salt, and pepper. Cover and let sit until the liquid is absorbed, about 10 minutes.
  • 2 Taste and adjust for salt and pepper. Fluff with two forks, sprinkle with the remaining 2 table-spoons basil, and serve right away.

1 1/2 cups low-sodium chicken broth or vegetable broth
1 cup whole wheat couscous
3/4 cup canned chickpeas, rinsed and drained (about half of a 14-ounce can)
3 tablespoons pesto
4 tablespoons chopped fresh basil
1 clove garlic, minced
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground pepper

INSTANT-POT ITALIAN CHICKPEA STEW WITH PESTO

Chickpeas are the basis for this savory pressure-cooker Italian bean stew, which gets an extra kick from a spoonful of intensely flavored basil pesto.

Provided by Janet A. Zimmerman

Categories     Instant Pot     Pressure Cooker     Chickpea     Vegetarian     Basil     Pine Nut     Parmesan     Carrot     Tomato

Yield Serves 4

Number Of Ingredients 16



Instant-Pot Italian Chickpea Stew with Pesto image

Steps:

  • Make the pesto:
  • Combine the basil, oil, cheese, garlic, and pine nuts in a small food processor or blender. Pulse until a coarse paste forms, adding a tablespoon or two of water or more olive oil, if necessary to get a loose-enough consistency. Set aside 1/3 cup of pesto for this recipe; the remainder can be refrigerated in an airtight container for a week or so, or frozen for several months.
  • Soak the chickpeas:
  • In a large bowl, dissolve 1 tablespoon of kosher salt in the water. Add the chickpeas and soak at room temperature for 8 to 24 hours. Drain and rinse.
  • Sauté the onions:
  • Preheat the Instant Pot by selecting Sauté and adjust to More for high heat. Add the olive oil and heat until it shimmers. Add the onion and sprinkle with 1/4 teaspoon of salt. Cook, stirring frequently, until the onion pieces separate and soften, 2 to 3 minutes.
  • Pressure cook:
  • Add the drained chickpeas, carrots, tomatoes with their juice, stock, and remaining 1/4 teaspoon of salt. Lock the lid into place. Select Manual; adjust the pressure to High and the time to 10 minutes. After cooking, naturally release the pressure for 10 minutes, then quick release any remaining pressure. Unlock and remove the lid.
  • Serve the chickpeas:
  • Ladle the chickpeas into bowls and top each with a spoonful of pesto. Sprinkle with the cheese and serve.

For the pesto:
1 1/2 packed cups fresh basil leaves (about 3/4 ounce)
1/4 cup extra-virgin olive oil, plus additional if needed
1/4 cup grated Parmesan cheese (about 1 ounce)
1 garlic clove, minced
1 tablespoon toasted pine nuts
For the chickpeas:
1 tablespoon plus 1/2 teaspoon kosher salt, divided
1 quart water
12 ounces dried chickpeas
2 tablespoons extra-virgin olive oil
1 small onion, chopped (about 3/4 cup)
2 medium carrots, peeled and chopped (about 3/4 cup)
1 (14-ounce) can diced tomatoes, undrained
4 cups chicken stock
1/4 cup grated Parmesan or similar cheese

More about "speedy chickpea couscous with pesto recipes"

HEALTHY BROCCOLI, CHICKPEA, PESTO COUSCOUS SALAD
Web Feb 13, 2018 Heat oven to 400 F. In a large bowl drizzle olive oil, salt and pepper over the broccoli and chickpeas and gently stir to evenly coat. On a large, rimmed baking sheet spread out the broccoli and chickpeas. …
From turquoiseandteale.com
healthy-broccoli-chickpea-pesto-couscous-salad image


SPICY CRISPY ROASTED CHICKPEAS - BOWL OF DELICIOUS
Web Feb 24, 2020 Pat chickpeas dry with a paper towel or clean kitchen towel. Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 …
From bowlofdelicious.com
spicy-crispy-roasted-chickpeas-bowl-of-delicious image


EASY ONE-POT MOROCCAN COUSCOUS WITH CHICKPEAS
Web Jun 15, 2022 Add spices: Add the paprika, cumin, coriander, turmeric, cinnamon, cayenne, salt, and pepper and cook for 1 minute more. Add the Peppadew peppers, and chickpeas and cook for 1 minute, stirring to …
From cookingforpeanuts.com
easy-one-pot-moroccan-couscous-with-chickpeas image


PESTO COUSCOUS AND CHICKPEA SALAD • CONSCIOUSLY VEGAN
Web Jul 7, 2022 Cook the pearl couscous per packet instructions. To a small mixing bowl, add the chickpeas, olive oil, paprika, and turmeric, and toss together until well coated. Add …
From consciously-vegan.com
Servings 6
Total Time 30 mins
Category Salad


PESTO COUSCOUS | 10-MINUTE SIDE DISH - PIPER COOKS
Web Sep 17, 2021 1 cup couscous 1 cup boiling water ¼ cup pesto (jarred or homemade) 1 tablespoon lemon juice (from about ½ a lemon) 1 tablespoon extra virgin olive oil salt + …
From pipercooks.com
Ratings 6
Category Side Dish
Cuisine Italian Inspired
Total Time 7 mins


SPEEDY CHICKPEA COUSCOUS WITH PESTO - NOURISH EVOLUTION
Web When it comes to side dishes on hectic weeknights, this pesto-flecked whole wheat couscous recipe is a busy cook's best ally.
From nourishevolution.com


15 EASY AND DELICIOUS SLOW COOKER CHICKPEA RECIPES
Web Mar 24, 2020 1. Slow Cooker Sweet and Sour Chickpeas with Pineapple (259 calories, 3 Green, 0 Blue, 0 Purple): This simple chickpea recipe is packed with tons of flavor from …
From slenderkitchen.com


27 BEST CHICKPEA RECIPES EVER - EASY AND HEALTHY CHICKPEA IDEAS
Web Apr 15, 2020 27 Slides. Danielle Daly. A pantry stocked with healthy canned food, including chickpeas, is a great starting place for tons of fast, easy, and healthy …
From goodhousekeeping.com


THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
Web Apr 3, 2020 Anita Schecter. Chickpeas are the star of this Mediterranean chickpea salad. Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta …
From thespruceeats.com


SHEET PAN PESTO CHICKPEAS AND VEGETABLES - SLENDER KITCHEN
Web Mar 15, 2023 1. Preheat the oven to 425 degrees. Spray a baking sheet with cooking spray or cover with parchment paper. Toss the potatoes, carrots, and chickpeas with half the …
From slenderkitchen.com


CRISPY CHICKPEAS WITH COUSCOUS & FETA RECIPE - TASTING WITH TINA
Web Jul 23, 2019 Directions. In a pot, add your quinoa and chicken broth. Bring to a boil, and let quinoa simmer with the lid on for 15 minutes. While your quinoa is simmering, heat oil in …
From tastingwithtina.com


VEGETABLE PESTO COUSCOUS - THEHAPPYFOODIE.CO.UK
Web Ingredients Method PREHEAT oven to 220°C. HACK up all the vegetables into irregular-shaped mouth-sized pieces and throw into a deep baking tray. TOSS in olive oil. PEEL …
From thehappyfoodie.co.uk


20-MINUTE CHICKPEA TACOS - RAINBOW PLANT LIFE
Web Jun 15, 2022 Rinse the chickpeas and dry them well in a towel. Heat a bit of oil in a large frying pan. Once hot, add the chickpeas and spread out in a single layer. Cook …
From rainbowplantlife.com


ROASTED SALMON WITH MOROCCAN BBQ SAUCE, COUSCOUS AND …
Web 1 day ago 1 cup couscous. Salt and freshly ground black pepper. Olive oil. ½ head Savoy or green cabbage, finely julienned. Four 7-ounce Atlantic salmon filets, skin removed. …
From rachaelrayshow.com


10 BEST PESTO COUSCOUS RECIPES | YUMMLY
Web Apr 14, 2023 The Best Pesto Couscous Recipes on Yummly | Pesto Couscous Bowls, Pesto Couscous Bowls With Shrimp And Zucchini, Pesto Couscous Salad With …
From yummly.com


BEST SPEEDY CHICKPEA COUSCOUS WITH PESTO RECIPES
Web Add couscous, cinnamon, saffron (if using), turmeric and 3 cups water, bring to a boil, then lower heat and simmer for 1 minute, stirring. Put the lid on and turn off heat. Leave for 10 …
From alicerecipes.com


CHICKPEA PESTO RECIPE-HOW TO MAKE CHICKPEA PESTO
Web May 28, 2020 1 small clove garlic Kosher salt 1/4 c. olive oil 3/4 c. canned low-sodium chickpeas, rinsed Directions In a food processor, pulse basil, lemon zest and juice, …
From womansday.com


CHICKPEA PESTO (QUICK + VEGAN) – THE SIMPLE SPRINKLE
Web Jan 27, 2021 1 can of chickpeas (425g / 15 oz) juice of ½ a lemon 1 cup fresh basil ⅓ cup extra virgin olive oil (80 ml) ⅓ cup vegan Parmesan Cheese (30g) 2 cloves of garlic salt …
From thesimplesprinkle.com


MEDITERRANEAN ROASTED CHICKPEA COUSCOUS BOWLS
Web Sep 18, 2020 Roasted Chickpeas: 1 -15 ounce can chickpeas, drained, rinsed, and patted dry 1 teaspoon olive oil 1 tablespoon fresh thyme, chopped (or 1 tsp dried thyme) …
From cheerfulchoices.com


SALMON BURGERS WITH PESTO CREAM SAUCE RECIPE - REAL SIMPLE
Web 2 hours ago Flake salmon with a fork into small pieces in a medium bowl. Stir in panko, egg, lemon juice, basil, salt, pepper, and 2 tablespoons mayonnaise. Shape salmon …
From realsimple.com


CHICKPEA PESTO PASTA - AMERICAN HOME COOK
Web Jun 12, 2020 Bring a large pot of well-salted water to a boil. Drop the pasta into the water and cook for 1 minute less than package directions. Reserve 1 1/2 cups of the pasta …
From americanhomecook.com


Related Search