SPEEDY PORK DINNER
Chops and veggies simmer in one pan, so cooking and cleanup are easy!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat 12-inch nonstick skillet over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
- Add broth, potatoes, carrots and onions to skillet. Sprinkle with salt and pepper. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is no longer pink when cut near bone. Sprinkle with parsley.
Nutrition Facts : Calories 290, Carbohydrate 28 g, Cholesterol 70 mg, Fiber 4 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 6 g, TransFat 0 g
SPEEDY PORK SKILLET
This skillet dinner has it all - pork, ramen noodle and vegetables stirred in a quick meal that's ready in just 20 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in 12-inch skillet over medium-high heat. Add pork; stir-fry about 5 minutes or until pork is slightly pink.
- Gently break apart blocks of noodles. Stir noodles, contents of seasoning packets and remaining ingredients into pork.
- Heat to boiling. Boil 3 to 4 minutes, stirring occasionally, until noodles are completely softened.
Nutrition Facts : Calories 330, Carbohydrate 31 g, Cholesterol 55 mg, Fiber 3 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1280 mg
JIFFY GROUND PORK SKILLET
Some people call it dinner hour, but many of us call it rush hour. Slow down the pace with this so-simple mouthwatering ground pork meal. The only thing you'll have left over is time to share with your family at the table. -Brigitte Schaller, Flemington, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, cook pork and onion over medium heat until meat is no longer pink; drain. Add the tomatoes, tomato sauce and Italian seasoning. Bring to a boil. Reduce heat; cover and cook for 5 minutes to allow flavors to blend., Drain pasta; add to skillet. Stir in zucchini. Cover and cook for 3-5 minutes or until zucchini is crisp-tender. Freeze option: Transfer individual portions of cooled pasta mixture to freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little tomato sauce if necessary.
Nutrition Facts : Calories 317 calories, Fat 14g fat (5g saturated fat), Cholesterol 61mg cholesterol, Sodium 408mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 2g fiber), Protein 21g protein.
EASY PORK SKILLET
Enjoy the flavors of pork, ramen noodles and fresh veggies in this done-in-a-flash stir-fry.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat 12-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
- Add pork; stir-fry about 5 minutes or until pork is no longer pink.
- Gently break apart noodles. Stir noodles, seasonings from flavor packets and remaining ingredients into pork. Heat to boiling. Boil 3 to 4 minutes, stirring occasionally, until noodles are completely softened.
Nutrition Facts : Calories 345, Carbohydrate 30 g, Cholesterol 55 mg, Fat 1/2, Fiber 3 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 980 mg
SPEEDY PORK & SALSA STIR-FRY SKILLET
Skillet-cooked strips of pork loin and ready-made salsa make this a super-speedy choice for a tasty weeknight dish.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oil in large skillet on medium-high heat. Add meat; cook and stir 4 min. or until evenly browned.
- Stir in corn and salsa; bring to boil. Cover; simmer on medium-low heat 5 min. or until meat is done and corn is heated through.
- Serve over rice.
Nutrition Facts : Calories 330, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 39 g, Fiber 2 g, Sugar 6 g, Protein 27 g
PORK CHOPS SKILLET
It's hard to believe that Susan Taul's tender pork chops and honey-mustard sauce are so low in carbohydrates. "It's a light, easy meal that doesn't involve a lot of grease," writes the Birmingham, Alabama reader.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork in butter for 4-6 minutes on each side or until browned. Remove and keep warm. , In the same pan, saute onion in drippings until tender. Add 3/4 cup water; stir to loosen browned bits from pan. Stir in the honey, mustard, Worcestershire sauce and bouillon. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer for 6-10 minutes or until meat is tender. Remove and keep warm. , In a small bowl, combine cornstarch and remaining water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops.
Nutrition Facts : Calories 237 calories, Fat 10g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 503mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
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