Spice Kissed Masoor Dal Split Red Lentils Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICE KISSED MASOOR DAL (SPLIT RED LENTILS)

I love tasty food, especially when it can be made quickly and be made from ingredients I usually have on hand. I've cooked many recipes for dal over the years, eaten many varieties of dal dishes out at restaurants, and I'm always looking for the next best dal recipe that I can make at home. This is it!

Provided by jo_mama

Categories     Lunch/Snacks

Time 35m

Yield 5 serving(s)

Number Of Ingredients 14



Spice Kissed Masoor Dal (Split Red Lentils) image

Steps:

  • In a medium sized pot over medium flame, add 1 tbsp peanut oil, 1 tsp garlic powder, 1 tsp ginger powder, and 1 tsp garam masala powder. Stir spices and oil together, allow to fry slightly (when you smell the spices releasing their fragrance you're done).
  • Add the dal and water to cover (by an inch or so), turn the heat to high, and bring to a boil. Skim off foam that forms on top and discard. Cover and turn the heat to low. Allow to simmer until dal begins to fall apart and is cooked through. While cooking, monitor the water level. If it is too low, the dal will burn to the bottom of the pan, so add more water. If the water level is too high, uncover the pan so some will evaporate. When done, the dal should be a porridge consistency--not watery, but not burning to the bottom of the pot.
  • Heat frozen green peas (I usually defrost in the microwave with a few tablespoons of water), drain excess water, and add to cooked dal.
  • Taste dal and adjust salt. Since you have not salted the pan yet, you may need to add a few teaspoons to tablespoons of salt. Add slowly--you can always add more but it is hard to get rid of too much.
  • Make the tadka: In a frying pan over medium heat add the butter, 1 tsp tumeric powder, 2 tsp garam masala powder, and 1/2 tsp red pepper flakes. Fry lightly until spices release their fragrance. Add the onion and fry for another few minutes to the softness you desire. Add the garlic and ginger and fry for another 2 minutes. Add tadka mixture to dal mixture and stir to combine. Taste and adjust seasonings as necessary.
  • Serve Spice Kissed Masoor Dal over rice with yogurt, raita, red raw onions, cucumber, lettuce, tomatoes or other fresh vegetables of your liking.
  • To read about dal, visit the wikipedia page at: http://en.wikipedia.org/wiki/Dal.
  • To read about tadka, visit the wikipedia page at: http://en.wikipedia.org/wiki/Chaunk.

1 tablespoon peanut oil (or other fat such as ghee, butter, grapeseed oil, etc.)
1 teaspoon garlic powder
1 teaspoon ginger powder
1 teaspoon garam masala powder
2 cups masoor dal
water, to cover the dal as it cooks
1 cup green peas, frozen
2 tablespoons butter (butter or ghee preferably(other light flavor oils also ok to substitute)
1 teaspoon turmeric powder
2 teaspoons garam masala powder
1/2 teaspoon red pepper flakes
1 onion, diced
4 garlic cloves, finely minced
1 teaspoon ginger, freshly grated or minced

MASOOR DAAL - INDIAN RED LENTILS

These cute legumes are SO yummy! I made this for my nutrition class and it was a huge hit! Options for the vegan version are listed.

Provided by Love6381

Categories     Curries

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 14



Masoor Daal - Indian Red Lentils image

Steps:

  • Wash the lentils well, and then put them into a sauce pan. Add 4 - 6 cups of salted water to cover the lentils.
  • Bring lentils to a boil then reduce heat, cover and allow to simmer until they are soft. Keep the water level above the lentils.
  • While the lentils are simmering, grind the spices together then toast them over low heat in a dry sauté pan until you have released their aromas. Set spices aside.
  • Using the same sauté pan, heat ghee or oil over low to medium heat. Add onions and sauté until they are soft. Add garlic, sauté another 3-4 minutes. Do not burn the onions or garlic. Add spice mixture; continue to cook for 2 minutes.
  • Once the lentils have become soft, add them and their cooking liquid to the onion and spice mixture (add more water or broth if lentil are too thick). Stir and scrape up any bit from the bottom. Stir in lemon juice, adjust salt and continue to cook for 5 minutes.
  • Just before serving add yogurt and heat through. Serve with a wheat flat bread such as roti.

Nutrition Facts : Calories 253, Fat 7.1, SaturatedFat 3.7, Cholesterol 15.8, Sodium 63.6, Carbohydrate 35.3, Fiber 6.5, Sugar 6.7, Protein 14.9

1/2 lb red lentil
water, as needed
2 tablespoons ghee or 2 tablespoons canola oil
1 medium onion, thinly sliced
2 garlic cloves, minced
2 teaspoons whole coriander seeds
2 teaspoons cumin seeds
2 teaspoons dried red pepper flakes
1 teaspoon cardamom seed
6 inches cinnamon sticks, broken
2 teaspoons turmeric powder
salt
1 tablespoon lemon juice or 1 tablespoon tamarind paste
2 cups plain low-fat yogurt or 14 ounces light coconut milk

SPICED UP RED LENTILS(MASOOR DAL)

Please don't sub brown lentils for this, the red lentils have a very different texture. Serve with rice and lemon wedges. Adapted from The Best International Recipe Cookbook. I have provided a varitation using coconut milk.

Provided by Sharon123

Categories     Lentil

Time 50m

Yield 4 main dish servings

Number Of Ingredients 15



Spiced up Red Lentils(Masoor Dal) image

Steps:

  • Mix the spices in a small bowl and set aside.
  • Heat the oil in a large saucepan over medium high heat until it shimmers. Add the spices and saute until fragrant, about 10 seconds. Stir in onion and cook till softened, 5-7 minutes. Stir in garlic and ginger and cook till fragrant, about 30 seconds.
  • Now stir in the water and lentils. Bring to a boil. Reduce to a simmer and cook, uncovered, until the lentils are tender and resemble a coarse puree, 20-25 minutes. (At this point, you may refrigerate the lentils in an airtight container up to 2 days. Reheat over medium low heat before continuing).
  • Stir in tomatoes, cilantro, and butter. Season with salt and pepper to taste before serving. Enjoy!
  • Variation:.
  • Substitute 1 cup coconut milk for 1 cup of the water and omit butter. Using coconut milk makes for a lush, creamy texture and rich flavor. Don't use light coconut milk. You can freeze any leftover coconut milk.

Nutrition Facts : Calories 316.8, Fat 10.8, SaturatedFat 4.4, Cholesterol 15.3, Sodium 15.1, Carbohydrate 41.9, Fiber 7.8, Sugar 2.5, Protein 16.1

1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4-1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/4-1/2 teaspoon red pepper flakes (or more to desired heat level)
1 tablespoon vegetable oil
1 medium onion, finely chopped
4 -5 garlic cloves, minced (about 4 tsp.)
1 1/2 teaspoons grated fresh ginger
4 cups water or 4 cups vegetable broth
1 1/4 cups red lentils, rinsed
3 large plum tomatoes, cored, seeded, chopped (about 1 pound)
1/2 cup fresh cilantro leaves
2 tablespoons unsalted butter
salt & freshly ground black pepper

KHATTI MASOOR DAAL (SOUR SPLIT RED LENTILS)

alternative way of making Masoor Daal - this is also known as Heydrabadi cooking because of the use of tamarind or other souring agents.this can also be made with split mung daal.

Provided by grapefruit

Categories     Curries

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 12



Khatti Masoor Daal (Sour Split Red Lentils) image

Steps:

  • Wash the dal well.
  • soak for at least 15-20 minutes or upto half hour.
  • In a pot add the dal and a glass of water.
  • add the salt, chili powder, Turmeric (Haldi) and leave on very low heat to cook.
  • When the dal has softened to a paste, add the chopped tomatoes and fresh coriander and lemon juice or Tamarind juice.
  • Cook till it is of medium consistency (not too pasty or too liquidy)
  • In a frying pan heat the oil along with the Garlic and whole red chili and curry leaves.
  • When the Garlic slices turn light brown add cumin seeds and wait for them to be brown but be careful not to burn them.
  • pour the oil and its contents over the daal and cover immediately.
  • take off heat.
  • after a few minutes serve with plain boiled rice.

Nutrition Facts : Calories 561.1, Fat 22, SaturatedFat 2.9, Sodium 1185.1, Carbohydrate 66.6, Fiber 31.2, Sugar 6.8, Protein 26.7

1 cup split red lentils
1 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
2 tablespoons tamarind juice (add more if you like it really sour) or 2 tablespoons lemon juice (add more if you like it really sour)
1 small tomatoes, chopped
1/4 cup chopped fresh coriander
3 whole dried red chilies
1/4 teaspoon cumin seed
1 garlic clove, sliced
4 -5 curry leaves (optional)
3 -4 tablespoons oil, for tempering

MASOOR DAL (SPICED RED LENTILS)

What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."

Provided by Nigella Lawson

Categories     easy, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15



Masoor Dal (Spiced Red Lentils) image

Steps:

  • In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
  • Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
  • Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
  • To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons vegetable oil
1 cup finely chopped onion
2 1/2 cups (10 ounces, about 1 medium) finely diced sweet potato
1 tablespoon minced ginger
2 garlic cloves, minced
1 Thai or bird's-eye red chili
1 cup red lentils
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons turmeric
1 teaspoon ground ginger
1 cup canned chopped tomatoes
Salt
3 tablespoons chopped cilantro
Pieces of coconut flesh from a fresh coconut (optional)

RED SPLIT LENTILS WITH CABBAGE (MASOOR DAL AUR BAND GOBI)

Make and share this Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi) recipe from Food.com.

Provided by LPod1131

Categories     Lentil

Time 2h

Yield 4 , 4 serving(s)

Number Of Ingredients 12



Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi) image

Steps:

  • Pick over, wash, and drain the lentils.
  • In a heavy-bottomed pot, bring the lentils and water to a boil, skimming off any scum that rises to the top. Stir in the turmeric. Cover pot, with lid slightly ajar, and simmer over low heat for 1 1/4 hours, stirring occasionally.
  • While the lentils are cooking, heat the oil in a frying pan over medium heat. Add the cumin seeds and cook for 3 to 4 seconds, then add the garlic. Once the garlic pieces start to brown, add the onion, cabbage and green chilies. Cook the cabbage mixture, stirring often, until it starts to brown. Stir in 1/4 teaspoon salt. Turn off the heat.
  • After the lentils have cooked for 1 1/4 hours, add and stir in the tomato, the ginger, and 1 1/4 teaspoon salt. Cover and continue to cook for 10 minutes. Add the cabbage mixture. Stir to mix and allow to simmer uncovered for a few minutes to reheat the cabbage.

1 1/4 cups split red lentils (masoor dal)
5 cups water
1/2 teaspoon ground turmeric
5 tablespoons vegetable oil
1 teaspoon cumin seed
2 -4 garlic cloves, peeled and finely chopped
1 medium onion, peeled and cut into fine slices
1/2 lb cabbage, cored and finely shredded
1 -2 hot green chili pepper, seeded and finely sliced
1 1/2 teaspoons salt
1 medium tomatoes, peeled (or not)
1/2 teaspoon fresh ginger, peeled and finely grated

RED SPLIT LENTILS (MASOOR DAL)

Indian-inspired lentils the whole family will love and babies, too. Once the dal and rice are at the desired consistency, it's ready to eat or freeze. Make sure mixture is completely cool before freezing. I use freezer ice trays and small individual glass bowls with lids.

Provided by katie

Categories     World Cuisine Recipes     Asian     Indian

Time 2h18m

Yield 6

Number Of Ingredients 17



Red Split Lentils (Masoor Dal) image

Steps:

  • Rinse rice in several changes of water and transfer to a container. Cover with water and let soak at room temperature, 15 minutes to 1 hour. Drain.
  • Combine 3 cups water with red lentils in a large pot over medium heat. Bring to a simmer, skimming any scum that collects on the surface. Stir in onion, cumin, coriander, salt, black pepper, cayenne, and turmeric. Reduce heat to low and simmer, partially covered, until lentils are tender, about 30 minutes.
  • Stir broccoli, tomatoes, peas, and salt into the pot. Continue cooking, stirring frequently, until lentils are soft, about 30 minutes more.
  • Combine drained rice with remaining 1 1/2 cup water in another pot; bring to a boil. Reduce heat to very low and simmer, covered with a tight-fitting lid, until rice is tender and liquid is absorbed, about 20 minutes.
  • Heat oil in a small skillet over medium heat. Add mushrooms, ginger, and garlic; cook and stir until fragrant, 3 to 5 minutes. Pour over lentils; stir to distribute. Cook lentils until flavors combine, about 5 minutes. Serve lentils with rice.

Nutrition Facts : Calories 282.5 calories, Carbohydrate 50.8 g, Fat 3.7 g, Fiber 7.1 g, Protein 13.4 g, SaturatedFat 0.5 g, Sodium 433 mg, Sugar 3.9 g

1 cup basmati rice
4 ½ cups water, divided
1 cup red lentils (masoor dal), rinsed
½ cup finely chopped red onion
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt, or to taste
½ teaspoon ground black pepper
½ teaspoon cayenne powder
½ teaspoon ground turmeric
1 cup broccoli florets
1 cup diced tomatoes
1 cup frozen peas
1 tablespoon olive oil, or as needed
1 cup sliced mushrooms
1 tablespoon peeled, finely grated fresh ginger
2 cloves garlic, finely grated

More about "spice kissed masoor dal split red lentils recipes"

MASOOR DAL RECIPE (RED LENTIL DAL) - SWASTHI'S RECIPES

From indianhealthyrecipes.com
Ratings 162
Calories 269 per serving
Category Main


DAL WITH RED LENTILS | MASOOR DAL RECIPE - INDIAN COOKING 101
Web Jul 31, 2022 1. Add 1½ cups of red lentils ( masoor dal) to a colander with fine mesh and rinse well several times. Drain and set aside. 2. Grate ginger, garlic, and finely chopped …
From indiancooking101.com


SPICE KISSED MASOOR DAL (SPLIT RED LENTILS) – RECIPE WISE
Web Masoor dal is a traditional Indian dish, often prepared as part of the everyday meal. This recipe for Spice Kissed Masoor Dal takes the dish to a whole new dimension, with the …
From recipewise.net


SPICE KISSED MASOOR DAL (SPLIT RED LENTILS) RECIPE
Web Get full Spice Kissed Masoor Dal (Split Red Lentils) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Spice Kissed Masoor Dal (Split Red Lentils) …
From recipeofhealth.com


MASOOR DAL RECIPE • RED LENTIL CURRY RECIPE • HOW TO MAKE DAL • …
Web Oct 4, 2021 This masoor dal recipe, known as red lentil curry in English, is flavourful, nutritious, and delicious. Lightly spiced yet packed with flavour this dal curry...
From youtube.com


MASOOR DAL RECIPE | EASY & SPICED INDIAN RED LENTILS …
Web Feb 16, 2023 1. To start, rinse ½ cup of masoor dal (split and husked red lentils) under cool running water for a minute or so. Drain the water. Then add the rinsed red lentils to a 3-litre stovetop pressure cooker along with …
From vegrecipesofindia.com


MY GO-TO MASOOR DAL RECIPE (RED LENTIL DAL) - TEA FOR …
Web Jul 8, 2022 Add the garlic and ginger and continue to sauté until the raw smell disappears (~30 seconds). Add the tomatoes, green chili pepper, and spice powders ( cumin, coriander, red chili, turmeric) and salt. Cook until …
From teaforturmeric.com


SPICE KISSED MASOOR DAL (SPLIT RED LENTILS) | BOTTOMLESS BITES
Web Ingredients. 1 cup green peas, frozen; 1 onion, diced; 1 tablespoon peanut oil (or other fat such as ghee, butter, grapeseed oil, etc.) 1 teaspoon garam masala powder
From bottomlessbites.com


SPICE KISSED MASOOR DAL (SPLIT RED LENTILS) | RECIPE FINDER
Web 1 In a medium sized pot over medium flame, add 1 tbsp peanut oil, 1 tsp garlic powder, 1 tsp ginger powder, and 1 tsp garam masala powder. Stir spices and oil together, allow to fry …
From recipe-finder.com


EASY MASOOR DAL RECIPE (INDIAN RED LENTILS) - COOKING FOR PEANUTS
Web Sep 11, 2023 'Tarka', also known as 'tadka' or 'chaunk', is a cooking technique widely used in Indian cuisine and involves frying spices and other aromatics in hot oil (or ghee) …
From cookingforpeanuts.com


AUTHENTIC MASOOR DAL (INDIAN RED LENTILS) – A COUPLE …
Web Jun 17, 2019 Mince the garlic. In a heavy-based pan that has a lid, heat the ghee or oil over medium-high heat. Add the dried red chilis to the pan, followed by the chopped onion and garlic. Cook, stirring, until they just …
From acouplecooks.com


MASOOR DAL QUICK AND EASY| RED SPLIT LENTILS RECIPE - YOUTUBE
Web In this video I show you how to make a quick and easy version of masoor dal. Masoor dal is split red lentils and is really easy to make. Best of all you only...
From youtube.com


ORANGE OR RED LENTILS WITH TOMATO (MASOOR DAL) …
Web Dec 20, 2021 Put the lentils and 3 cups of water in a saucepan and bring to a boil. Add the turmeric, salt, and green chiles and cook for about 15 minutes. While the lentils are boiling a scum may form on the surface; …
From thespruceeats.com


BEST SPICE KISSED MASOOR DAL SPLIT RED LENTILS RECIPES
Web Steps: Mix the spices in a small bowl and set aside. Heat the oil in a large saucepan over medium high heat until it shimmers. Add the spices and saute until fragrant, about 10 …
From alicerecipes.com


MASOOR DAL TADKA (INDIAN SPLIT RED LENTIL DAL) - VEGAN …
Web Jan 22, 2022 Glutenfree Soyfree Nutfree Fans of dals will love this creamy Restaurant Style Masoor Dal Tadka! Dal (also spelled as dhal or daal or Dahl) is one of my favorite meals – versatile, healthy, filling, and …
From veganricha.com


SPICE KISSED MASOOR DAL SPLIT RED LENTILS – RECIPEFUEL | RECIPES, …
Web Sep 28, 2017 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com


Related Search