Spice Rubbed Roasted Salmon With Lemon Garlic Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH

This is my favorite way to eat salmon. It is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Roasted Salmon with Sauteed Balsamic Spinach image

Steps:

  • Preheat oven to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. Place in a greased 15x10x1-in. baking pan; roast until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.

Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

3 teaspoons olive oil, divided
4 salmon fillets (6 ounces each)
1-1/2 teaspoons reduced-sodium seafood seasoning
1/4 teaspoon pepper
1 garlic clove, sliced
Dash crushed red pepper flakes
10 cups fresh baby spinach (about 10 ounces)
6 small tomatoes, seeded and cut into 1/2-in. pieces
1/2 cup balsamic vinegar

SPICE-RUBBED ROASTED SALMON WITH LEMON-GARLIC SPINACH

From Cooking Light December 2007. Don't let the mix of spices fool you, this one is a keeper. The smell and flavor is amazing. Definitely a restaurant quality dish. The spinach... I just found a new favorite way to prepare fresh cooked spinach. I hope you enjoy as much as I did! Served with garlic mashed potatoes. Note: I forgot to add the fresh cilantro; looking forward to making this again and tasting it with the cilantro garnish.

Provided by Larawithoutau

Categories     Very Low Carbs

Time 27m

Yield 6 , 6 serving(s)

Number Of Ingredients 16



Spice-Rubbed Roasted Salmon With Lemon-Garlic Spinach image

Steps:

  • Preheat oven to 400°.
  • To prepare salmon, combine first 6 ingredients; rub spice mixture evenly over fish. Place onion in an 11 x 7-inch baking dish coated with cooking spray. Place fish on top of onion; bake at 400° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • To prepare spinach, heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute. Add half of spinach; cook for 1 minute, stirring frequently. Add remaining spinach; cook 4 minutes or until wilted, stirring frequently. Sprinkle spinach mixture with rind and 1/4 teaspoon salt. Stir in juice; remove from heat.
  • Place salmon on a platter. Arrange onions and spinach evenly around salmon. Sprinkle salmon with chopped fresh cilantro. Serve with lemon wedges, if desired.

1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon paprika
1/8 teaspoon ground cinnamon
1/8 teaspoon fresh ground black pepper
1 (2 1/4 lb) wild caught salmon fillets
2 cups thinly sliced sweet onions
1 teaspoon olive oil
2 garlic cloves, minced
2 (6 ounce) packages fresh Baby Spinach
1 teaspoon grated lemon rind
1/4 teaspoon salt
1 tablespoon fresh lemon juice
2 tablespoons chopped fresh cilantro
lemon wedge (optional)

SPICE-RUBBED GRILLED SALMON

Turning a whole side of fish on the grill is easier if you use a fish-shaped grilling basket. Fire Roasted Vidalia Onion Halves make an ideal dinner accompaniment during the late spring and summer for this salmon.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 8



Spice-Rubbed Grilled Salmon image

Steps:

  • Combine all seeds in a skillet over medium heat; toast, shaking pan, until aromatic, 4 to 6 minutes. Grind seeds coarsely in a spice grinder or with a mortar and pestle. Transfer to a bowl; add salt, pepper, and sugar.
  • Rub spice mixture into flesh side of salmon. Let stand 30 minutes; if not grilling right away, refrigerate, wrapped in plastic, for up to 2 days. Let salmon come to room temperature before grilling.
  • Heat grill to hot; coals should be glowing red, and rack should be very hot. Brush both sides of salmon and hot rack with oil. Grill salmon (if using a gas grill, close lid while cooking), flesh side down, until firm and slightly charred, 4 to 8 minutes. Carefully turn salmon using 2 large spatulas. Cook 4 to 6 minutes more, or until mostly opaque but slightly translucent and cooked through. Serve with cucumber salsa.

1 tablespoon each whole coriander, cumin, dill, and yellow-mustard seeds
2 tablespoons whole fennel seeds
1 tablespoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons sugar
1 whole four-pound side of salmon, skin on, small bones and excess fat removed
Olive oil
Spicy Cucumber Salsa

CREAMY GARLIC, LEMON & SPINACH SALMON

Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8



Creamy garlic, lemon & spinach salmon image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
  • Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
  • Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
  • Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.

Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium

2 sweet potatoes
1 tbsp olive oil or rapeseed oil
2 salmon fillets, skin removed
2 garlic cloves, thinly sliced
170g baby spinach
1 lemon, zested and ½ juiced, ½ thinly sliced
75g mascarpone
5 tbsp milk

SPICE-RUBBED SALMON

We eat this salmon a lot, along with couscous and fresh veggies. Even my 2-year-old devours it. -Lyndsay Rensing, Katy, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12



Spice-Rubbed Salmon image

Steps:

  • In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil., Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 295 calories, Fat 18g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 385mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

1 teaspoon brown sugar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon dried parsley flakes
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon paprika
1/4 teaspoon pepper
1/8 teaspoon ground cinnamon
4 salmon fillets (6 ounces each)
2 teaspoons olive oil

More about "spice rubbed roasted salmon with lemon garlic spinach recipes"

SPICE RUBBED ROASTED SALMON WITH LEMON GARLIC …
Web Oct 20, 2020 To prepare spinach, heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute. Add half of …
From foodpals.com
Estimated Reading Time 1 min
spice-rubbed-roasted-salmon-with-lemon-garlic image


LEMON PEPPER SALMON | PERFECT BAKED SALMON …
Web Sep 13, 2019 Heat oven to 375 degrees F. Line a rimmed baking sheet large enough to hold your piece of salmon with a large piece of aluminum foil. If you prefer the salmon not to touch the foil, lay a …
From wellplated.com
lemon-pepper-salmon-perfect-baked-salmon image


BEST BAKED LEMON GARLIC SALMON | THE …
Web Dec 8, 2019 Step 1: Make the lemon-garlic sauce In a small bowl or jar, mix together the lemon juice, olive oil, garlic, lemon zest and spices. Step 2: Prepare Salmon Prepare a baking sheet lined with …
From themediterraneandish.com
best-baked-lemon-garlic-salmon-the image


GARLIC BUTTER CREAMED SPINACH SALMON. - HALF …
Web Apr 8, 2019 4 cups fresh baby spinach juice from 1 lemon 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh chives, plus more for serving Instructions 1. Season the salmon all …
From halfbakedharvest.com
garlic-butter-creamed-spinach-salmon-half image


GARLIC BUTTER-ROASTED SALMON WITH POTATOES
Web Sep 22, 2022 Combine butter, lemon juice, garlic, 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper in a small bowl. Sprinkle salmon with the remaining 1/8 teaspoon salt. Move the potatoes to …
From eatingwell.com
garlic-butter-roasted-salmon-with-potatoes image


QUICK & EASY WHOLE30 BAKED SALMON RECIPE
Web Jan 11, 2021 Mix Spice Rub: In a small bowl, add garlic powder, smoked paprika, salt and pepper. Mix everything together until combined. Season Salmon: Pat salmon dry. Brush avocado oil on …
From joyfulhealthyeats.com
quick-easy-whole30-baked-salmon image


SPICY SALMON RECIPE {EASY AND HEALTHY!} – …
Web Mar 30, 2022 Let the salmon sit at room temperature for 10 minutes, then pat it dry. Place it on a piece of aluminum foil, set atop a large rimmed baking pan (if your foil isn’t large enough, layer to pieces …
From wellplated.com
spicy-salmon-recipe-easy-and-healthy image


PAN-ROASTED PORK AND FENNEL RECIPE - FOOD NETWORK
Web Remove from the heat and season with salt. Reduce the liquid in the skillet over medium heat until thickened, about 5 minutes. Add the lemon juice and remaining 1 tablespoon …
From foodnetwork.com
Author Food Network Kitchen
Steps 5
Difficulty Easy


SPICE-RUBBED ROASTED SALMON WITH LEMON-GARLIC SPINACH - WE …
Web Feb 10, 2011 • ¼ teaspoon salt • 1 tablespoon fresh lemon juice Here's what you do: • Preheat oven to 400 degrees. • Combine the first 6 ingredients and rub the spice …
From wearenotmartha.com
Estimated Reading Time 3 mins


EASY LIME-HARISSA SPICY SALMON RECIPE - THE MEDITERRANEAN DISH
Web Mar 11, 2022 In a mixing bowl, add ¼ cup extra virgin olive oil with the harissa paste, honey, lime juice, garlic, spices, and a pinch of kosher salt. Whisk to combine. Set the …
From themediterraneandish.com


AIR FRYER SALMON BITES WITH HONEY BUTTER | JOYFUL HEALTHY EATS
Web Apr 10, 2023 Cook for 7-9 minutes until slightly browned. Remove from air fryer and repeat until all salmon cubes are cooked. To a small bowl add, butter, honey, garlic, thyme and …
From joyfulhealthyeats.com


GET HOOKED ON THESE 25 DELICIOUS SALMON RECIPES FOR FISH FRIDAY …
Web Furikake Salmon is a baked salmon marinated in soy, ginger, and garlic, brushed with mayonnaise, and sprinkled with furikake. It’s a delicious, rich, savory, sweet, and easy …
From msn.com


SAUTéED SPINACH - RACHEL COOKS®
Web Apr 5, 2023 It’s going in the pan first once you heat up the oil. In a large skillet, heat a splash of oil over medium heat. When it’s hot, add the garlic and cook it for a minute or …
From rachelcooks.com


SPICY BAKED SALMON RECIPE - CILANTRO PARSLEY
Web Apr 10, 2023 How to make Spicy Baked Salmon Recipe. Preheat your oven to 375°F (190°C). In a small bowl, mix together the Tajin seasoning and garlic powder. Line a …
From cilantroparsley.com


QUICK AND EASY SALMON RECIPES - SLENDER KITCHEN
Web Apr 7, 2023 Start by preheating the air fryer to 400 degrees. Lightly brush the salmon with foil and add any seasoning or rub you like. If using a sauce or marinade, consider …
From slenderkitchen.com


BEST SALMON RECIPES | COOKING LIGHT
Web Mar 4, 2009 Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach Credit: Randy Mayor View Recipe: Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach Try …
From cookinglight.com


SPICE-RUBBED ROASTED SALMON WITH LEMON-GARLIC SPINACH
Web Place fish on top of onion; bake at 400° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.Spinach:1 teaspoon olive oil2 garlic …
From kolfoods.com


SPICE RUBBED SALMON WITH LEMON, GARLIC SPINACH - MODERNMEAL
Web 2 garlic clove minced 1 lemon zested and juiced 16 ounce(s) spinach 1/2 cup(s) white wine 1 cup(s) chicken broth 1 tablespoon(s) butter Cooking Instructions. Crush fennel …
From modernmeal.com


FAST AND EASY LEMON-CRUSTED SALMON WITH GARLIC SPINACH - TODAY
Web Dec 24, 2015 Make the Lemon-Crusted Salmon: 1. Preheat oven to 375F. 2. Line a baking sheet with foil. Arrange the salmon, skin side down, on the bottom of the pan. …
From today.com


SPICE-RUBBED ROASTED SALMON & LEMON-GARLIC SPINACH RECIPE
Web Serve salmon over spinach To grill salmon: Marinate then rub salmon with paprika mixture as directed. Grill salmon over medium-high heat 6 to 8 minutes per side or until …
From damndeliciou.com


SPICE RUBBED ROASTED SALMON WITH LEMON GARLIC SPINACH RECIPES …
Web Free Spice Rubbed Roasted Salmon With Lemon Garlic Spinach Recipes with ingredients, step by step and other related foods. AliceRecipes. Recipes By Calories; …
From alicerecipes.com


    #lactose     #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #very-low-carbs     #main-dish     #seafood     #easy     #diabetic     #dinner-party     #salmon     #fish     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #egg-free     #free-of-something     #low-in-something     #saltwater-fish     #from-scratch

Related Search