Spiced Broccoli And Cauliflower Salad Recipes
SPICED BROCCOLI AND CAULIFLOWER SALAD
Ginger, cumin, coriander and other spices, plus a creamy,and slightlysweet dressing, lift this cruciferous salad beyond the usual.
Provided by Geema
Categories Cauliflower
Time 20m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 13
Steps:
- Steam the broccoli, cauliflower and carrots for 2 minutes, then rinse well under cold water to stop the cooking. Drain well.
- Combine salt and next 5 ingredients in a small skillet; cook over medium heat, stirring constantly for 2 minutes. Do not let the spices burn!
- Combine the spice mixture, sour cream, cider vinegar and honey in a bowl and stir well.
- Add broccoli mixture and toss well to coat all the veggies.
- Stir in green onions just before serving.
Nutrition Facts : Calories 80.2, Fat 4.1, SaturatedFat 2.4, Cholesterol 7.9, Sodium 339.5, Carbohydrate 9.8, Fiber 2, Sugar 4.5, Protein 2.6
AFRICAN-SPICED BROCCOLI-AND-CAULIFLOWER SALAD
Make and share this African-Spiced Broccoli-And-Cauliflower Salad recipe from Food.com.
Provided by Manami
Categories Cauliflower
Time 15m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Steam first 3 ingredients, covered, 2 minutes.
- Rinse broccoli mixture under cold water; drain well.
- Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
- Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
- Add broccoli mixture; toss well to coat.
- Stir in green onions just before serving.
Nutrition Facts : Calories 67.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.2, Sodium 285.8, Carbohydrate 13.5, Fiber 2, Sugar 7, Protein 3.3
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