Spiced Halibut With Spinach And Chickpea Stew Recipes

Steps:

• Preheat oven to 400°F.
• In a small bowl combine basil, rosemary, oregano, red pepper flakes and anise seed; set aside.
• Drain pineapple, reserving 1/4 cup of the juice.
• Add pineapple chunks and remaining juice to a microwave-safe bowl.
• Stir in cornstarch and 1/4 teaspoon of reserved spice mixture; set aside.
• Stir in remaining spice mixture, garlic and olive oil into a 9-inch square baking dish with reserved ¼ cup of pineapple juice.
• Layer halibut on top and baste with mixture in pan.
• Bake for 10 minutes, or until fish flakes easily.
• While fish bakes, microwave pineapple spiced pineapple chunks on HIGH for 4 minutes, or until sauce boils and thickens.
• Serve alongside or poured over halibut.

Steps:

• Preheat the oven's broiler and coat a baking sheet or broiling pan with olive oil.
• Rinse the fish and pat dry. Place on the greased pan, and brush with olive oil or coat with olive oil cooking spray. Squeeze the juice from the lemon wedges over the entire fillet, and season generously with salt first, then garlic and finally dill.
• Broil for 15 to 20 minutes in the preheated oven, until the fillet is opaque and can be flaked with a fork. Broiling time may depend on the thickness of your fillet.

Steps:

• Mix together paprika, oregano, thyme, onion powder, garlic powder, salt, black pepper and cayenne pepper in a small bowl; stir until well combined.
• Place halibut on a nonstick or vegetable spray-coated broiler pan. Brush melted butter onto top surfaces of halibut and sprinkle ½ teaspoon of seasoning mixture over the surface of each steak.
• Broil 10 minutes per inch of thickness, or until fish flakes easily with a fork.
• Store remaining spice mixture in an airtight container for future use.