Spiced Lamb Kebabs Recipes

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SPICED LAMB KEBABS WITH PEA & HERB COUSCOUS

These peppery paprika lamb skewers are barbecue friendly. Serve with a vegetable couscous flavoured with mint and coriander

Provided by Angela Boggiano

Categories     Main course

Time 40m

Yield Makes 6 skewers, 2 per adult, 1 per child

Number Of Ingredients 14



Spiced lamb kebabs with pea & herb couscous image

Steps:

  • Soak 6 wooden skewers in water for 30 mins (this prevents them burning when cooking on the griddle or barbecue). Put the lamb cubes in a large bowl with the spices and olive oil. Toss everything together well and season.
  • Thread a piece of lamb onto a skewer, followed by a cherry tomato. Repeat, adding about 4 pieces of lamb and 4 cherry tomatoes to each skewer, until all are used up.
  • Meanwhile, put the couscous in a large bowl, pour over the hot vegetable stock and add the peas. Stir, then cover with cling film and leave to soak, about 5 mins.
  • Heat a griddle pan. When all the liquid has soaked into the couscous, gently fluff up the grains using a fork, and stir in the carrot, herbs, lemon juice and olive oil. Mix everything together well, season and set aside.
  • Place the skewers on the hot griddle pan and cook for 5-6 mins, then turn and cook for a further 5-6 mins until the meat and tomatoes are charred and cooked through. Serve the skewers with the couscous.

Nutrition Facts : Calories 466 calories, Fat 23 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 0.8 milligram of sodium

400g lean lamb shoulder, cut into 3cm cubes
1 tsp ground cumin
½ tsp cayenne pepper
1 tsp sweet smoked paprika
1 tbsp olive oil
24 cherry tomatoes
140g couscous
400ml hot vegetable stock
140g frozen pea
1 large carrot , coarsely grated
small pack coriander , chopped
small pack mint , chopped
juice 1 lemon
2 tbsp extra virgin olive oil

SPICED LAMB KEBABS

Adapted from a recipe in Michelle Trute's 'cooking with conscience'. All the recipes in this book are low fat, low-moderate GI and easily prepared. This recipe is moderate GI and low in fat. She includes no salt in this recipe but I have included sea salt below as optional as I know for many this is an essential ingredient. If rosemary branches are unavailable, use wooden skewers soaked in water and add rosemary to the lamb just before threading it onto the skewers. I have also included sage as I love rosemary and sage together. Michelle Trute recommends marjoram, mint, rosemary and sage with lamb and recommends using herbs rather than salt. I have also posted Michelle Trute's Recipe #349024. 800g = just under 26 ounces.

Provided by bluemoon downunder

Categories     Lamb/Sheep

Time P1DT7h10m

Yield 4 serving(s)

Number Of Ingredients 11



Spiced Lamb Kebabs image

Steps:

  • Combine lamb, lemon juice, garlic, pepper and ea ssalt (if using) in a bowl and refrigerate for 3 hours.
  • Sprinkle lamb with rosemary and sage (if using) and thread lamb, alternating with onion and bell pepper onto the rosemary branches (or wooden skewers).
  • Heat grill and cook the skewers on both sides for 3-4 minutes or until meat is cooked to your liking.
  • Let rest for 4 minutes then serve with couscous and yoghurt and dill sauce. The recipe for this is in Michelle Trute's first book which is out of print, My recommendation is to combine yoghurt with dill and perhaps include chopped green onions. She'd undoutedly recommend low-fat natural yoghurt. I wouldn't be able to resist using Greek yoghurt.
  • NOTE: To make your couscous more flavoursome, cook it in stock, and if you want it to be super-healthy, use a stock such as my Recipe #135453.

Nutrition Facts : Calories 500.1, Fat 12.8, SaturatedFat 5.4, Cholesterol 128, Sodium 160.7, Carbohydrate 44.2, Fiber 3.5, Sugar 3.3, Protein 48.8

800 g lean lamb, cubed
1 tablespoon lemon juice
2 garlic cloves, crushed
fresh ground black pepper, to taste
sea salt, to taste (optional)
dried rosemary, to taste if you are using wooden skewers instead of rosemary branches (optional)
sage, to taste (optional)
2 onions, diced large
1 sweet green peppers or 1 red sweet bell pepper, diced large
8 thick rosemary branches soaking in water (to be used as the skewers)
4 cups cooked couscous

SPICY LAMB KEBABS

Make and share this Spicy Lamb Kebabs recipe from Food.com.

Provided by Thymestudio

Categories     Lamb/Sheep

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Spicy Lamb Kebabs image

Steps:

  • Up to 24 hours prior to grilling, combine marinade ingredients and pour into freezer bag. Place lamb cubes in marinade and refrigerate until ready to grill. Be sure all pieces of lamb are covered with marinade.
  • Prepare vegetables.Wash and dry veggies. Cut green peppers and onions into 1 inch chunks. Set aside.
  • Prepare skewers by spraying a light coat of cooking oil to prevent sticking. Place lamb and vegetables on skewers. Grill spicy lamb kebabs for about 5-7 minutes on each side or until desired doneness.

2 lbs lamb fillets, cut into 1 inch cubes
2 green sweet peppers
2 pints cherry tomatoes
2 onions
2 tablespoons lemon juice
1/2 cup olive oil
1 teaspoon garlic, minced
1/2 teaspoon cumin
1/4 teaspoon turmeric (or more if desired, depending on how spicy you desire)
1 pinch ground red pepper or 1 pinch cayenne

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