Spiced Pan Fried Fish Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED PAN-FRIED FISH FILLETS

lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge

Provided by Jubes

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Spiced Pan-Fried Fish Fillets image

Steps:

  • Combine the rice flour and spices in a wide bowl.
  • Add the fish and rub the spice mixture all over the fish.
  • Heat the olive all in a large frying pan.
  • Cook fish in a single layer, until browned and cooked as desired.
  • You may need to cook the fish in batches.

4 teaspoons rice flour
2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 1/2 teaspoons ground coriander
1/4 teaspoon salt
1/4 teaspoon white pepper
8 white fish fillets (approx 800 grams)
4 teaspoons olive oil

EASY PAN-FRIED FISH FILLET

This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.

Provided by Anonymous

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 15m

Yield 4

Number Of Ingredients 7



Easy Pan-Fried Fish Fillet image

Steps:

  • Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
  • Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
  • Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg

4 (5 ounce) mild white fish fillets
1 lemon, juiced
salt to taste
4 tablespoons all-purpose flour
1 teaspoon Chinese five-spice powder
4 tablespoons canola oil
1 tablespoon sesame oil

PANFRIED FISH FILLETS

Frying is one of the easiest and most popular ways to cook fish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 7



Panfried Fish Fillets image

Steps:

  • Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
  • Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
  • Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.

Nutrition Facts : Calories 215, Carbohydrate 5 g, Cholesterol 90 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 300 mg

1 1/2 pounds mild-flavor fish fillets, about 3/4 inch thick
1/2 teaspoon salt
1/8 teaspoon pepper
1 egg
1 tablespoon water
1/2 cup Gold Medal™ all-purpose flour, cornmeal or grated Parmesan cheese
Vegetable oil or shortening

PAN-ROASTED FISH FILLETS WITH HERB BUTTER

A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.

Provided by Julia Moskin

Categories     dinner, lunch, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 7



Pan-Roasted Fish Fillets With Herb Butter image

Steps:

  • Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
  • Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
  • Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.

Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram

2 5- to 6-ounce fish fillets, like black bass, haddock, fluke, striped bass, tilefish, snapper or salmon, 1/2- to 1-inch thick
Salt and ground black pepper
3 tablespoons grapeseed or canola oil
2 tablespoons unsalted butter
2 sprigs fresh thyme, tarragon, chives or another herb
1 tablespoon chopped flat-leaf parsley, optional
Lemon wedges

CRISPY FRIED RED FISH AND SPICY REMOULADE

Warmer weather is the cue for al fresco dining, but no patio brunch or park-side picnic compares with the highly anticipated, delicious and spirited barbeques amongst the Black community. Juneteenth, or Freedom Day, marks the emancipation of slaves in the United States in 1865, and today it is a time of celebration by families and communities often in the form of a fish fry or barbeque. The color red is significant in the celebration of Juneteenth as it symbolizes the suffering, perseverance and resilience of generations of African Americans. This recipe honors this tradition and history by utilizing a meaty and flakey red fish that pairs beautifully with a spicy remoulade.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 26



Crispy Fried Red Fish and Spicy Remoulade image

Steps:

  • For the spicy remoulade: Add the mayonnaise, mustard, paprika, parsley, chives, garlic, cayenne, horseradish, Worcestershire sauce, lemon juice, sweet pickle juice, hot sauce and black pepper to taste to a medium mixing bowl. Whisk gently until the ingredients are evenly combined. Put the sauce into an airtight container and refrigerate for at least 2 hours before serving.
  • For the crispy red fish: Add the salt, paprika, cayenne, white pepper, onion powder, garlic powder, thyme, oregano and flour to a medium mixing bowl and mix together. Add the egg and milk to a separate medium mixing bowl and whisk together.
  • Dredge the fish in the seasoned flour, then the egg mixture, then again in the flour, shaking off any excess. Let the floured fish rest for 10 minutes.
  • Heat the oil in a large cast-iron skillet over medium heat until the oil reaches 350 degrees F.
  • Pan-fry the fish in the skillet for 4 to 5 minutes on each side until golden brown. Remove from the oil and season with salt. Drain excess oil from the fillets over a lined roasting rack or paper towels. Serve immediately.

1 1/2 cups mayonnaise
2 tablespoons Creole mustard
1 tablespoon smoked paprika
1 tablespoon finely chopped fresh parsley
1 tablespoon sliced chives
3 cloves garlic, grated
1/2 teaspoon cayenne pepper
2 teaspoons prepared horseradish
1 teaspoon Worcestershire sauce
1 tablespoon fresh lemon juice
1 1/2 teaspoons sweet pickle juice
1 1/2 teaspoons hot sauce
Freshly cracked black pepper, to taste
2 teaspoons fine sea salt, plus more for serving
1 teaspoon smoked paprika
1 teaspoon cayenne pepper
1/2 teaspoon ground white pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 cup all-purpose flour
1 large egg
1/4 cup whole milk
4 fillets of red drum, snapper or grouper (6 to 8 ounces each)
3/4 cup canola oil

SPICY PAN FRIED FISH BOMBAY

This recipe was adapted from the Pike Place Market Seafood Cookbook. It's a simple, yet extremely flavorful way to present your favorite fish. We use tilapia and grouper with good success, but catfish works too.

Provided by Geema

Categories     Spicy

Time 29m

Yield 4 serving(s)

Number Of Ingredients 17



Spicy Pan Fried Fish Bombay image

Steps:

  • In a glass or ceramic baking dish, lay fish fillets next to each other in one layer.
  • Stir together the yogurt, tomato paste, wine, garlic, gingerroot, coriander, cinnamon, cumin, curry powder, tumeric, and red pepper flakes.
  • Pour the marinade over the fish, covering the tops and bottoms thoroughly.
  • Cover and refrigerate at least 30 minutes and up to 2 hours, turning fish occasionally On a flat plate, mix together almonds, crumbs, paprika, and salt.
  • Remove fish from marinade, retaining as much marinade on each fillet as possible.
  • Pat crumbs on both sides of each catfish fillet.
  • Heat oil in a large skillet over medium high heat.
  • When oil is very hot, add fish fillets without crowding.
  • Cook fish 5-7 minutes, turn carefully, and cook another 5 minutes or until fish is done, just flaking.
  • Cooking time will vary depending on the type of fish used, and the thickness of the fillet.
  • Serve immediately.

Nutrition Facts : Calories 169.7, Fat 13.4, SaturatedFat 1.8, Cholesterol 2, Sodium 243.7, Carbohydrate 9.1, Fiber 2.5, Sugar 2.5, Protein 4.1

1/4 cup plain yogurt
2 tablespoons tomato paste
2 tablespoons white wine or 2 tablespoons chicken stock
2 cloves garlic, minced
1 teaspoon grated gingerroot or 1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground curry powder
1/2 teaspoon ground turmeric
1/4 teaspoon crushed red pepper flakes
4 fillets of thin firm fleshed fish, such as catfish,tilapia,mahimahi,grouper
1/2 cup sliced almonds, finely chopped
1/2 cup dry unseasoned breadcrumbs, panko for example
1/2 teaspoon sweet paprika
1/4 teaspoon salt
2 tablespoons olive oil

More about "spiced pan fried fish fillets recipes"

PERFECT PAN FRIED COD – A COUPLE COOKS
Web Jun 20, 2020 Flavored simply with spices and olive oil, it’s healthy, stunning and irresistible all at once. Ingredients 1 1/2 pounds cod ( 4 …
From acouplecooks.com
4.7/5 (18)
Total Time 7 mins
Category Main Dish
Calories 211 per serving
  • In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning.
  • Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes.
  • Flip the cod and pour the lemon juice over the fish. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Remove from the heat and sprinkle with the parsley. Serve immediately.
perfect-pan-fried-cod-a-couple-cooks image


SOUTHERN PAN FRIED FISH (WHITING FISH RECIPE) - WHISK IT …
Web Apr 12, 2019 Place the fish on a large parchment paper lined baking sheet or pan. Continue coating all the fish in the cornmeal/flour mixture. Let the fish sit for about 15 minutes. By doing so, the coating will stick to the …
From whiskitrealgud.com
southern-pan-fried-fish-whiting-fish-recipe-whisk-it image


PAN FRIED FISH - HEALTHY SEASONAL RECIPES
Web Feb 21, 2020 Add the ½ cup white wine, increase heat to high and cook until the sauce is reduced to a glaze, about 30 seconds. Remove from the heat and swirl in 1 tablespoon butter. Add 2 teaspoons chopped capers …
From healthyseasonalrecipes.com
pan-fried-fish-healthy-seasonal image


SPICY FRIED FISH RECIPE - NASHVILLE WIFE
Web Apr 21, 2018 Dip each fish fillet in the milk mixture and then in the breading. Make sure fillets are fully coated with breading. Place fillets into hot oil. Cook until both sides are golden brown, flipping once if needed. …
From nashvillewife.com
spicy-fried-fish-recipe-nashville-wife image


SPICY PAN-FRIED BLACKENED ROCKFISH • THE GOOD …
Web Jan 6, 2016 Remove fillets from dry rub and set aside. Heat cast iron or heavy skillet over medium-high heat until a water droplet sizzles on the surface. Add enough vegetable oil to lightly cover bottom of skillet. Place …
From thegoodheartedwoman.com
spicy-pan-fried-blackened-rockfish-the-good image


30+ PAN-FRIED FISH RECIPES
Web Mar 9, 2021 By pan-frying fish over medium heat in a combination of both butter and oil, you get all the richness of the butter without it burning. This recipe seasons the butter with garlic, herbs, and Cajun spices, adding …
From allrecipes.com
30-pan-fried-fish image


FISH FRY RECIPE (PAN FRIED CRISPY FISH) - SWASTHI'S RECIPES
Web Aug 9, 2022 Heat a griddle, pan or tawa. Add 2 tbsp oil and spread it well. Heat it on a low flame. Fry the fish fillets till crusty on both the sides. Be gentle while flipping the fish …
From indianhealthyrecipes.com


LIGHT-AND-CRISPY PAN-FRIED CATFISH RECIPE
Web Feb 19, 2023 Sprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk). Mix cornmeal breading, …
From southernliving.com


20-MINUTE PAN-FRIED BASA FISH FILLETS | DESI~LICIOUS RD
Web Apr 9, 2019 Done in 20 minutes, this recipe for spicy pan-fried basa fish fillets is a terrific, healthy weeknight fish dinner! It is flavoured with warm spices and finished with a …
From shahzadidevje.com


THIS SUPER UNIQUE TAKE ON A SOUTHERN CLASSIC HIGHLIGHTS FRIED FISH …
Web Apr 27, 2023 Directions. Make the jalapeño honey: Place the honey and sliced jalapeño in a saucepan set over medium-high heat.Stir to combine and let the honey come to a …
From salon.com


FILET O FISH (COPYCAT) - SPOON FORK BACON
Web Apr 27, 2023 Preheat oil to 350˚F (and oven to 350˚F). Fry fillets for 3 to 4 minutes, flip, and continue to fry for an additional 2 to 3 minutes or until golden brown and cooked …
From spoonforkbacon.com


SPICY INDIAN PAN-FRIED SALMON - THAT SPICY CHICK
Web Dec 23, 2019 Lift the salmon fillets from the marinade bowl and allow any excess marinade to drip off. Once the oil is hot, place the salmon fillets skin side down in the …
From thatspicychick.com


KERALA MEEN POLLICHATHU (ROASTED FISH IN BANANA LEAVES) RECIPE
Web Apr 20, 2023 Heat 2 tablespoons coconut oil in a large nonstick skillet over medium-high. Add fish, and cook until golden brown on both sides, about 2 minutes. Remove fish from …
From foodandwine.com


BEST FISH TACO BOWLS RECIPE - HOW TO MAKE FISH TACO SALAD BOWLS …
Web May 1, 2023 Fish & Assembly. Step 1 In a medium bowl, mix flour, chili powder, salt, pepper, and garlic powder. Pour milk into another medium bowl. Place fish in milk. Step …
From delish.com


FRIDAY NIGHT FISH FRY RECIPE
Web Apr 28, 2023 Preparation 1. In a shallow bowl, whisk together 1/4 cup of the flour, 2 tablespoons of the cornstarch, and the paprika. 2. In another shallow bowl, whisk …
From today.com


PAN-FRIED FISH FILLETS | RECIPETIN EATS
Web Some cookbook exclusive recipes will have extra information added as well as extra tips. I am also looking at enabling comments for selected recipes so I can answer reader …
From recipetineats.com


PAN-FRIED TILAPIA WITH ORANGE SAUCE | HEALTHPARTNERS
Web Heat oil in a large skillet over medium heat until hot. Add fillets to skillet and fry until golden brown on one side, about 2 minutes. Turn fish over, sprinkle with marjoram or Italian …
From healthpartners.com


SAENG SUN JUN: KOREAN PAN-FRIED FISH RECIPE - THE SPRUCE EATS
Web Feb 10, 2023 Steps to Make It. Gather the ingredients. Cut the fish diagonally with the grain so the pieces are about 1/2 inch thick. Salt and pepper the fish on all sides. Beat …
From thespruceeats.com


FRIED CHEESE AND CHICKPEAS IN SPICY TOMATO GRAVY RECIPE
Web Apr 27, 2023 Step 1. Heat a large (12-inch skillet) on medium-high until very hot, 2 to 3 minutes. Add 1 to 2 tablespoons of olive oil or ghee and swirl it around to coat the base. …
From cooking.nytimes.com


    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #very-low-carbs     #main-dish     #seafood     #easy     #kid-friendly     #fish     #dietary     #gluten-free     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #egg-free     #free-of-something     #high-in-something     #low-in-something     #from-scratch

Related Search