Spiced Paneer Recipes

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SPICED BROCCOLI WITH PANEER

Paneer cheese makes a great ingredient for vegetarian curries. This one is spiced up with garam masala

Provided by Katy Greenwood

Categories     Main course

Time 20m

Number Of Ingredients 8



Spiced broccoli with paneer image

Steps:

  • Cook the broccoli in a large pan of boiling salted water for 3-4 mins. Save a little of the cooking water, then drain broccoli and set aside in the colander.
  • Heat the oil in a large frying pan over a medium heat. Season, then fry the paneer for 2-3 mins on each side until golden. Move the paneer to the edge of the pan and add the garam masala, garlic, chilli and reserved cooking water. Cook for 2 mins, then return broccoli to the pan, with the lemon zest and juice. Toss everything together to heat through and serve with warm naan breads.

Nutrition Facts : Calories 529 calories, Fat 40 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 1.3 milligram of sodium

1 large head broccoli , broken into florets
1 tbsp olive oil
225g pack paneer , sliced
1 tsp garam masala
1 garlic clove , finely chopped
1 red chilli , deseeded and finely chopped
zest and juice 1 lemon
naan bread , to serve

SPICED PANEER

Indian cheese paneer makes a great vegetarian dish as it holds its form - flavour with fenugreek and garam masala

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Yield Serves 4 as a main, or 6-8 as a side dish

Number Of Ingredients 14



Spiced paneer image

Steps:

  • Heat 1cm oil in a large frying pan and fry the paneer in batches until golden brown - watch out as the oil spits. Scoop it on to kitchen paper.
  • Heat 1 tbsp oil in a frying pan and gently fry the coriander seeds, ginger, chilli and onion for about 8- 10 minutes until golden. Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add the other spices and honey, stir and simmer for a few minutes.
  • Tip the paneer into the sauce and stir. Simmer for a few minutes, then add the chopped coriander and shredded ginger. Serve sprinkled with peppers and spring onions.

Nutrition Facts : Calories 463 calories, Fat 34 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 3.75 milligram of sodium

vegetable oil , for frying
400g paneer , cut into bite-sized pieces
1 tsp coriander seed
knob of ginger , peeled and chopped
1 medium onion , chopped
4 large ripe tomatoes , chopped
1½ tsp chilli powder
1 tsp fenugreek seed
1 tsp garam masala
1 tbsp clear honey
small handful of fresh coriander , chopped
small knob of ginger , peeled and shredded into matchsticks
1 small red and 1 small green pepper , seeded and finely chopped
3 spring onions , finely shredded

MATTAR PANEER (PEAS AND PANEER IN SPICED TOMATO GRAVY)

Traditionally, roasted and crushed cashews are puréed with cooked onions and tomatoes to make the base for this comforting vegetarian dish. This version skips the hassle of puréeing and instead uses a hefty amount of cashew butter for the same nutty flavor and creamy texture. Red chile powder, ginger and garlic provide the perfect backbone for the sauce. Substitute tofu for paneer if you like; the mildness of either lends itself well to this unexpectedly luxurious dish that is so much more than the sum of its parts.

Provided by Zainab Shah

Categories     dinner, weeknight, curries, main course

Time 25m

Yield 2 to 4 servings

Number Of Ingredients 15



Mattar Paneer (Peas and Paneer in Spiced Tomato Gravy) image

Steps:

  • Heat ghee in a large frying pan or medium wok on high for 30 seconds, or until it is melted. Lower heat to medium and lightly fry paneer or tofu cubes, turning frequently, until they are golden on all sides, about 5 minutes. Remove and set aside on a plate lined with a paper towel.
  • In the same frying pan or wok add onion, ginger and garlic, and cook on medium, stirring occasionally, for 5 to 7 minutes or until onions are translucent.
  • Add chile powder, cumin seeds and turmeric, and stir until fragrant, about 30 seconds to a minute. Stir in tomatoes and salt. Add 3/4 cup water. Simmer on medium until the mixture thickens slightly, about 3 to 5 minutes.
  • Lower the heat to medium-low, and stir in cashew butter. Add peas and paneer. Stir to combine. Simmer for 5 minutes or until it reaches your desired thickness. Top with heavy cream in a swirl, if you like. Sprinkle with garam masala. Serve with rice or roti.

1/4 cup ghee or neutral oil
1/2 pound paneer or extra firm tofu cut into 1-inch cubes and patted very dry
1 medium yellow onion, finely chopped
1/2 teaspoon ginger paste or freshly grated ginger
1/2 teaspoon garlic paste or freshly grated garlic
3/4 teaspoon kashmiri or other red chile powder
1 teaspoon cumin seeds
1/4 teaspoon turmeric powder
3 medium plum tomatoes, finely chopped
1 teaspoon fine sea salt
2 tablespoons cashew butter
8 ounces frozen (no need to thaw) or fresh green peas (about 1¾ cups)
3 tablespoons heavy cream or cashew cream (optional)
1/2 teaspoon garam masala
Rice or roti, for serving

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