Spiced Pumpkin Seeds Recipes

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SPICED PUMPKIN SEEDS

Don't toss those seeds! With a bit of seasoning and a little honey, you can make a sweet and spicy snack with a satisfying crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes about 1 cup

Number Of Ingredients 7



Spiced Pumpkin Seeds image

Steps:

  • Preheat oven to 350 degrees. Remove seeds from pumpkin. Discard membranes and spread seeds on baking sheet. Bake for 20 minutes.
  • Remove from oven. Toss seeds with olive oil, and salt and pepper to taste, plus cinnamon, cumin, cayenne, and honey.
  • Return to oven and roast coated seeds until golden, about 15 minutes. Scrape from pan and stir seeds as they cool to prevent sticking.

Nutrition Facts : Calories 317 g, Fat 5 g, Fiber 3 g, Protein 15 g, Sodium 144 g

Pumpkin seeds
1 tablespoon extra-virgin olive oil
Kosher salt and pepper
1 pinch cinnamon
1 pinch cumin
1 pinch cayenne
1 tablespoon honey

SPICY PUMPKIN SEEDS

We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.

Provided by Taste of Home

Categories     Snacks

Time 55m

Yield 2 cups.

Number Of Ingredients 8



Spicy Pumpkin Seeds image

Steps:

  • In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.

2 cups fresh pumpkin seeds
2 tablespoons canola oil
1 teaspoon Worcestershire sauce
1/8 to 1/4 teaspoon hot pepper sauce
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper

SPICED PUMPKIN SEEDS

These pumpkin seeds make a great tasting and healthy snack.

Provided by Carol

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h10m

Yield 8

Number Of Ingredients 5



Spiced Pumpkin Seeds image

Steps:

  • Preheat oven to 275 degrees F (135 degrees C).
  • Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
  • Bake for 1 hour, stirring occasionally.

Nutrition Facts : Calories 90.2 calories, Carbohydrate 8.9 g, Fat 5.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 213.7 mg, Sugar 0.2 g

1 ½ tablespoons margarine, melted
½ teaspoon salt
⅛ teaspoon garlic salt
2 teaspoons Worcestershire sauce
2 cups raw whole pumpkin seeds

SPICY PUMPKIN SEEDS

They taste great raw or toasted as a snack. Also called pepitas, they add a delicate flavor and texture to many recipes.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Number Of Ingredients 5



Spicy Pumpkin Seeds image

Steps:

  • Preheat oven to 350 degrees. In a medium bowl, combine pumpkin seeds, chili powder, cayenne pepper, coarse salt, and fresh lime juice; toss to coat. Spread on a rimmed baking sheet; bake until puffed and browned, about 10 minutes.

1 cup raw green pumpkin seeds
1 teaspoon chili powder
1/8 to 1/4 teaspoon cayenne pepper
1/2 teaspoon coarse salt
2 teaspoons fresh lime juice

SPICED MAPLE PUMPKIN SEEDS

Roasted seeds that don't splinter as much and have a deep rich flavor. A great snack!

Provided by ekgjester

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 50m

Yield 8

Number Of Ingredients 5



Spiced Maple Pumpkin Seeds image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
  • In a large skillet over medium-low heat, melt the butter, then stir in the seeds. Cook, stirring constantly, until the seeds turn slightly brown in color, about 10 minutes. Remove from heat. Drain off any excess butter, and stir in the cinnamon, nutmeg, and maple syrup until the seeds are thoroughly coated with spices. Spread the seeds out onto the prepared baking sheet.
  • Bake in the preheated oven until crisp and golden brown, stirring every 10 minutes, for 30 to 45 total minutes of baking time.

Nutrition Facts : Calories 136.5 calories, Carbohydrate 12.2 g, Cholesterol 15.3 mg, Fat 8.9 g, Fiber 0.8 g, Protein 3 g, SaturatedFat 4.3 g, Sodium 44.2 mg, Sugar 3 g

¼ cup butter
2 cups raw whole pumpkin seeds, washed and dried
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
2 tablespoons maple syrup

CARAMELIZED SPICY PUMPKIN SEEDS

These pumpkin seeds are both sweet and spicy at the same time. They have much more flavor than any other pumpkin seeds.

Provided by Theresa

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 35m

Yield 8

Number Of Ingredients 10



Caramelized Spicy Pumpkin Seeds image

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • In a large bowl, stir together 3 tablespoons of sugar, the cumin, cinnamon, ginger, and cayenne pepper, and set aside.
  • Place the pumpkin seeds on the prepared baking sheet, spray them with cooking spray, and sprinkle with salt to taste. Bake the seeds in the preheated oven until lightly golden, 20 to 25 minutes.
  • Heat the oil in a large nonstick skillet over medium heat, and stir in the toasted pumpkin seeds along with 2 tablespoons of sugar. Cook and stir the seeds until the sugar forms a coating on the seeds, 2 to 3 minutes. Stir the caramelized seeds into the bowl of sugar-spice mixture, toss to coat, and let cool.

Nutrition Facts : Calories 117.2 calories, Carbohydrate 16.6 g, Fat 4.8 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.8 g, Sodium 584.9 mg, Sugar 7.8 g

3 tablespoons white sugar
¼ teaspoon cumin
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
1 pinch cayenne pepper
2 cups raw whole pumpkin seeds, washed and dried
cooking spray
2 teaspoons salt, or to taste
1 tablespoon olive oil
2 tablespoons white sugar

CAJUN SPICED ROASTED PUMPKIN SEEDS

Double or triple this roasted pumpkin seed recipe depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. Toss a salad with these seeds, sprinkle over a chicken dish, or serve as a snack.

Provided by ausableflyfisherman

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 5

Number Of Ingredients 6



Cajun Spiced Roasted Pumpkin Seeds image

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.
  • Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.

Nutrition Facts : Calories 79.8 calories, Carbohydrate 7.3 g, Cholesterol 6.1 mg, Fat 4.9 g, Fiber 0.7 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 122.3 mg, Sugar 0.1 g

1 cup raw whole pumpkin seeds, washed and dried
1 teaspoon paprika
¾ teaspoon Cajun seasoning, or to taste
salt to taste
2 dashes Worcestershire sauce
1 tablespoon butter, melted

SPICY PUMPKIN SEEDS

Provided by Bobby Flay

Categories     appetizer

Yield 6 appetizer servings

Number Of Ingredients 5



Spicy Pumpkin Seeds image

Steps:

  • Preheat oven to 350 degrees F.
  • Place the pumpkin seeds in a large bowl and toss with the oil, ancho powder, salt, and chile de arbol powder. Spread evenly on a baking sheet and bake for 8 to 10 minutes, stirring once. Let cool and store in an airtight container.

3 cups pumpkin seeds
2 tablespoons canola oil
1 1/2 tablespoons ancho chili powder
1 tablespoon kosher salt
1 teaspoon chile de arbol powder

PUMPKIN SPICED AND SUGARED PUMPKIN SEEDS

Provided by Food Network

Time 25m

Yield 2 cups

Number Of Ingredients 7



Pumpkin Spiced and Sugared Pumpkin Seeds image

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
  • Toss the pumpkin seeds in a large bowl with the melted butter and maple syrup until well coated. In a separate small bowl, stir together the brown sugar, pumpkin pie spice, salt and paprika. Sprinkle the mixture over the pumpkin seeds and toss to coat evenly. Spread the seeds in a single layer on the prepared baking sheet.
  • Bake, stirring the seeds halfway through and rotating the baking sheet, until golden brown, about 20 minutes. Serve warm or at room temperature.

2 cups raw pumpkin seeds
2 tablespoons melted butter
1 tablespoon maple syrup
1 tablespoon brown sugar
2 teaspoons pumpkin pie spice
1 teaspoon kosher salt
1/2 teaspoon hot Hungarian paprika

TOASTED PUMPKIN SEEDS WITH SUGAR AND SPICE

This is a delicious unique variation of toasted pumpkin seeds. Easy to prepare and hard to mess up. Once you start eating them, you won't be able to stop!

Provided by Jani

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 4

Number Of Ingredients 5



Toasted Pumpkin Seeds with Sugar and Spice image

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer.
  • In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.

Nutrition Facts : Calories 290 calories, Carbohydrate 25 g, Fat 19.3 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 151.7 mg, Sugar 19.1 g

1 cup raw pumpkin seeds, rinsed and dried
6 tablespoons white sugar, divided
¼ teaspoon salt
½ teaspoon pumpkin pie spice
1 tablespoon vegetable oil

SPICED PUMPKIN SEEDS

Make and share this Spiced Pumpkin Seeds recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 1h10m

Yield 2 cs.

Number Of Ingredients 5



Spiced Pumpkin Seeds image

Steps:

  • Preheat oven to 275 degrees.
  • Combine the margarine, salt, garlic salt, worcestershire sauce and pumpkin seeds.
  • Mix thoroughly and place in shallow baking dish.
  • Bake for 1 hour, stirring occasionally.

Nutrition Facts : Calories 802.2, Fat 71.8, SaturatedFat 12.9, Sodium 745.8, Carbohydrate 15.2, Fiber 7.8, Sugar 2.4, Protein 39.1

1 1/2 tablespoons margarine, melted
1/2 teaspoon salt
1/8 teaspoon garlic salt
2 teaspoons Worcestershire sauce
2 cups raw whole pumpkin seeds

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