Spicy Also Vegan Version Black Bean Veggie Burgers Recipes

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SPICY BLACK BEAN BURGERS

Super yummy and simple black bean burgers with a spicy jalapeno twist!

Provided by kath

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 30m

Yield 4

Number Of Ingredients 11



Spicy Black Bean Burgers image

Steps:

  • Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
  • Mash black beans in a separate bowl until they reach a paste-like consistency.
  • Stir jalapeno pepper, corn, and garlic through the black bean paste.
  • Mix the egg mixture into the black bean mixture.
  • Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
  • Form the resulting mixture into 4 patties.
  • Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
  • Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.

Nutrition Facts : Calories 338.6 calories, Carbohydrate 50.4 g, Cholesterol 46.5 mg, Fat 10.6 g, Fiber 12.2 g, Protein 14.2 g, SaturatedFat 1.9 g, Sodium 756.5 mg, Sugar 2.6 g

1 egg
1 ½ tablespoons ground cumin
1 tablespoon chili powder
1 teaspoon chile-garlic sauce (such as Sriracha®)
1 (16 ounce) can black beans, rinsed and drained
1 jalapeno pepper, minced
1 cup canned whole kernel corn, drained
3 cloves garlic, minced
½ cup bread crumbs
½ cup whole wheat flour
2 tablespoons vegetable oil

SPICY (ALSO VEGAN VERSION) BLACK BEAN VEGGIE BURGERS

I wanted to make my own to save money, to include Vegan version and to spice it up different ways. Can use Italian seasoning instead of spicy ingredients. Also, have made these burgers with pasta and spaghetti sauce.

Provided by June Marie

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12



Spicy (Also Vegan Version) Black Bean Veggie Burgers image

Steps:

  • Note:.
  • To keep them from falling apart. Use the food processor for the onion, garlic and pepper mixture and then strain juices through a fine strainer to remove any excess water. Put back in food processor. Rinse the black beans and dry them off before they go in the food processor.
  • Blend everything in the food processor, beginning with onions, peppers, and garlic, bread crumbs (or rolled oats), eggs (or flaxseed mixture) and spices and then the beans last. If mixture needs to be firmer, add cooked brown rice, mix by hand.
  • Note: put a little oil on your hands when shaping the patties to prevent sticking.
  • Divide mixture into four patties. (Can make them smaller, into 6 patties and serve them with a salsa dip or with a pasta dish.).
  • So patties are easier to handle: Freeze patties and grill them frozen.
  • For grilling: Preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Place patties on foil, and grill about 8 minutes on each side.
  • For Oven Baking: Preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. Place patties on cookie sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 210.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 52.9, Sodium 171.6, Carbohydrate 33.3, Fiber 9.3, Sugar 2.1, Protein 11.6

1 (15 ounce) can black beans, drained and rinsed
1/2 green pepper
1/2 onion
1 (1 lb) stir fry vegetables, can be used instead of green pepper and onion, thawed
3 garlic cloves, peeled
1 eggs or 1/4-3/8 cup Egg Beaters egg substitute
1 tablespoon ground flax seed (For Vegan egg substitute, simmered in 3 tablespoons water. Stir together until thick and gelatinous.)
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon hot sauce (can use chili pepper paste, Huy Fong Sambal Oelek)
1/2 cup breadcrumbs or 1/2 cup rolled oats
add additional 1/2 cup cooked brown rice, if needed

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