SPICY CORN AND BLACK BEAN RELISH
This relish can be served as a salad or garnish with a Southwestern meal-it's especially good with chicken.--Gail Segreto, Elizabeth, Colorado
Provided by Taste of Home
Time 10m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine corn, beans and peppers. Combine remaining ingredients in a small bowl; pour over corn mixture and toss to coat. Chill.
Nutrition Facts : Calories 128 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
SPICY CORN AND BEAN RELISH
Colorful, tasty and easy. This versatile dish can be a side dish, a nice filling for tacos, topping for quesadillas, even a salsa to serve with chips. I use it to dress up a dinner of tacos or quesadillas made from left overs.
Provided by chris and her whisk
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Sautee garlic, onion and pepper in the olive oil until they are soft.
- Add the corn and beans. fill a shot glass halfway with triple sec and the other half with tequila (mini margarita) and pour over the mix.
- add in the red pepper flakes (you can adjust the amount depending on the heat you like).
- When the liquid is reduced, squeeze the juice from one lime over the whole mix.
- Turn off the flame and add in the cilantro.
Nutrition Facts : Calories 232.8, Fat 2.8, SaturatedFat 0.5, Sodium 17.2, Carbohydrate 46.5, Fiber 10.8, Sugar 4.4, Protein 10.9
SPICY CORN RELISH
Provided by Barbara Kafka
Categories quick, condiments
Time 28m
Yield 4 cups
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil, containing two 8-ounce or four 4-ounce canning jars and their lids to sterilize.
- Place onion, peppers, garlic, coriander and oregano in the bowl of a food processor. Process until coarsely chopped. Scrape mixture into a 2 1/2-quart souffle dish. Stir in remaining ingredients. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for 5 minutes.
- Leaving dish in oven, prick plastic to release steam and uncover carefully. Cook, uncovered, at 100 percent power for 3 minutes.
- Remove from oven. Divide between sterilized jars and store, tightly covered and refrigerated, for up to 2 months.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 1 gram, Fiber 4 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 625 milligrams, Sugar 6 grams
More about "spicy corn and bean relish recipes"
SPICY BLACK BEAN AND CORN RELISH - CASA M SPICE CO
From casamspice.com
Estimated Reading Time 2 mins
SPICY BLACK BEAN BURGER WITH ROASTED CORN RELISH RECIPE
From kelloggs.com
SPICY CORN RELISH - SAVING ROOM FOR DESSERT
From savingdessert.com
STONEWALL KITCHEN SPICY CORN RELISH RECIPE - DAVINE …
From davine.typepad.com
SPICY SWEET CORN RELISH - GIRL GONE GOURMET
From girlgonegourmet.com
SPICY BLACK BEAN BURGER WITH ROASTED CORN RELISH RECIPE
From morningstarfarms.com
CORN AND BLACK BEAN SALAD - STONEWALL KITCHEN
From stonewallkitchen.com
SPICY CORN AND BLACK BEAN RELISH RECIPE: HOW TO MAKE IT
SPICY BLACK BEAN BURGER WITH ROASTED CORN RELISH - THE DAILY MEAL
From thedailymeal.com
BLACK BEAN HUMMUS WITH SPICY CORN RELISH - ABERDEEN'S KITCHEN
From aberdeenskitchen.com
SPICY CORN AND BLACK BEAN RELISH - RECIPE - COOKS.COM
From cooks.com
SPICY CORN AND BLACK BEAN RELISH - RECIPE #6836 - FOODGEEKS
From foodgeeks.com
BLACK BEAN AND CORN DIP - RELISH
From relish.com
SWEET 'N SPICY CORN RELISH | MCCORMICK
From mccormick.com
BLACK BEAN AND CORN RELISH - MAYO CLINIC
From mayoclinic.org
SPICY CORN AND BLACK BEAN RELISH RECIPES
From tfrecipes.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #side-dishes #beans #vegetables #mexican #inexpensive #black-beans #corn
You'll also love