Spicy Corn And Bean Relish Recipes

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SPICY CORN AND BLACK BEAN RELISH

This relish can be served as a salad or garnish with a Southwestern meal-it's especially good with chicken.--Gail Segreto, Elizabeth, Colorado

Provided by Taste of Home

Time 10m

Yield 6-8 servings.

Number Of Ingredients 11



Spicy Corn and Black Bean Relish image

Steps:

  • In a large bowl, combine corn, beans and peppers. Combine remaining ingredients in a small bowl; pour over corn mixture and toss to coat. Chill.

Nutrition Facts : Calories 128 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

2-1/2 cups fresh or frozen corn, cooked
1 can (15 ounces) black beans, rinsed and drained
3/4 to 1 cup chopped seeded anaheim chili peppers
1/8 to 1/4 cup chopped seeded jalapeno peppers
1/4 cup vinegar
2 tablespoons vegetable oil
1 tablespoon Dijon mustard
1 teaspoon chili powder
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon pepper

SPICY CORN AND BEAN RELISH

Colorful, tasty and easy. This versatile dish can be a side dish, a nice filling for tacos, topping for quesadillas, even a salsa to serve with chips. I use it to dress up a dinner of tacos or quesadillas made from left overs.

Provided by chris and her whisk

Categories     Black Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11



Spicy Corn and Bean Relish image

Steps:

  • Sautee garlic, onion and pepper in the olive oil until they are soft.
  • Add the corn and beans. fill a shot glass halfway with triple sec and the other half with tequila (mini margarita) and pour over the mix.
  • add in the red pepper flakes (you can adjust the amount depending on the heat you like).
  • When the liquid is reduced, squeeze the juice from one lime over the whole mix.
  • Turn off the flame and add in the cilantro.

Nutrition Facts : Calories 232.8, Fat 2.8, SaturatedFat 0.5, Sodium 17.2, Carbohydrate 46.5, Fiber 10.8, Sugar 4.4, Protein 10.9

2 garlic cloves, minced
1 small onion, chopped
1/2 red pepper, chopped
1/4 cup cilantro, chopped
1 (12 ounce) can corn, drained
1 (12 ounce) can black beans, drained
1/2 ounce triple sec
1/2 ounce tequila
1 lime
1 teaspoon olive oil
1/2 teaspoon red pepper flakes (optional)

SPICY CORN RELISH

Provided by Barbara Kafka

Categories     quick, condiments

Time 28m

Yield 4 cups

Number Of Ingredients 12



Spicy Corn Relish image

Steps:

  • Bring a large pot of water to a boil, containing two 8-ounce or four 4-ounce canning jars and their lids to sterilize.
  • Place onion, peppers, garlic, coriander and oregano in the bowl of a food processor. Process until coarsely chopped. Scrape mixture into a 2 1/2-quart souffle dish. Stir in remaining ingredients. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for 5 minutes.
  • Leaving dish in oven, prick plastic to release steam and uncover carefully. Cook, uncovered, at 100 percent power for 3 minutes.
  • Remove from oven. Divide between sterilized jars and store, tightly covered and refrigerated, for up to 2 months.

Nutrition Facts : @context http, Calories 142, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 1 gram, Fiber 4 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 625 milligrams, Sugar 6 grams

4 ounces onion (1 small onion), peeled and cut into chunks
2 hot peppers, seeded
6 cloves garlic, mashed and peeled
1/2 cup tightly packed fresh coriander leaves
1 tablespoon tightly packed oregano leaves
1 1/2 cups fresh corn kernels (from about 3 ears corn), or canned corn niblets
1 large red bell pepper (about 8 ounces), stemmed, seeded, ribbed and cut into 1/2-inch dice
3 ribs celery, peeled and chopped (about 3/4 cup chopped)
1 tablespoon kosher salt
1 1/2 teaspoons cumin
3/4 cup white vinegar
1/2 cup dark Mexican beer

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