Spicy Crisp Tofu On Mint Avocado Salad Recipes

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SPICY, CRISP TOFU ON MINT-AVOCADO SALAD

A study in contrasts, this dish has both crunchy and smooth textures, as well as hot and cool flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 40m

Number Of Ingredients 11



Spicy, Crisp Tofu on Mint-Avocado Salad image

Steps:

  • Cut the tofu in half horizontally (slicing parallel to work surface). Keep the tofu stacked; cut crosswise in half to make 4 rectangles. Cut each rectangle into 2 triangles. Press).
  • In a large bowl whisk together 1/2 teaspoon chili sauce, orange zest, orange juice, and olive oil. Season the mixture with salt to taste. Set aside.
  • Pour the remaining 1/3 cup chile sauce into a shallow bowl. Place the panko in a separate shallow bowl. Piece by piece, gently coat the tofu in the chile sauce and then the panko, patting it on each piece to coat.
  • In a large, nonstick skillet, heat half the canola oil over medium heat. Gently place half the tofu in skillet. Pan-fry the tofu, turning once, until outsides are crisp and brown, about 3 minutes per side. Remove from heat. Repeat the process with remaining oil and tofu.
  • Add lettuce and mint to bowl with dressing; toss to coat. Place equal mounds of salad in center of four plates; fan avocado slices on top. Arrange 2 tofu triangles next to the avocado and serve immediately.

Nutrition Facts : Calories 471 g, Fat 34 g, Fiber 7 g, Protein 19 g

1 package regular tofu, firm or extra-firm, drained
1/3 cup spicy Asian chile sauce, plus 1/2 teaspoon for dressing
1/2 teaspoon grated orange zest
2 tablespoons fresh orange juice
2 tablespoons extra-virgin olive oil
Coarse salt
1 cup panko
3 tablespoons canola oil
2 heads butterhead lettuce, washed, dried, and torn into bite-size pieces
1 cup fresh whole mint leaves
1 avocado, halved, pitted, peeled, and thinly sliced lengthwise

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