Spicy Fish Fillets Recipes

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SPICY FISH FILLETS

This fish is seasoned with Ethiopian chili powder, berbere. You can bake the fillets or fry them in a skillet.

Provided by Lynette ! @breezermom

Categories     Fish

Number Of Ingredients 8



Spicy Fish Fillets image

Steps:

  • Cut the fish fillet into 4 pieces. Roll the lemon to release the juice, and rinse the fillets with fresh lemon juice. Pat dry.
  • Mix the berbere, allspice and breadcrumbs.
  • Rub the fillets with 2 tablespoons of the oil.
  • Dip the fillets in the buttermilk and then into the breadcrumbs, covering all sides.
  • On a baking rack, lay the fish fillets side by side; lightly coat the fillets with one tablespoon of oil;
  • In a preheated 400° oven, bake the fillets for 15 minutes or until golden brown; or in a greased, medium heat skillet, fry the fillets, turning once, until golden brown.

1 pound(s) tilapia fillets (may use another white fish)
2 teaspoon(s) berbere
3 tablespoon(s) olive oil
1/2 cup(s) breadcrumbs, finely crushed
1/2 cup(s) buttermilk
1 - lemon
1/4 teaspoon(s) ground allspice
- salt, to taste

CAVEMAN'S SPICY SWAI FISH FILLETS

DIRECTIONS 1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan. 2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination. 3. ENJOY!!!

Provided by MRCAVEMAN

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Caveman's Spicy Swai Fish Fillets image

Steps:

  • DIRECTIONS.
  • 1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan.
  • 2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination.
  • 3. ENJOY!

Nutrition Facts : Calories 191.7, Fat 12.5, SaturatedFat 2.7, Cholesterol 62.4, Sodium 759.4, Carbohydrate 1.5, Fiber 0.3, Sugar 0.3, Protein 17.5

cooking spray
16 ounces swai fillets, thawed
2 tablespoons margarine
2 tablespoons lemon juice
4 cloves, fresh minced garlics (1 clove per fillet)
1 teaspoon salt (to taste)
1 teaspoon black pepper
1 teaspoon cayenne pepper
1 teaspoon ginger powder

SPICY GRILLED FISH

This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.

Provided by Mamas Kitchen Hope

Categories     Bass

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12



Spicy Grilled Fish image

Steps:

  • Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
  • Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
  • Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
  • NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.

Nutrition Facts : Calories 347.4, Fat 23.9, SaturatedFat 4, Cholesterol 93.5, Sodium 437.2, Carbohydrate 5.5, Fiber 0.9, Sugar 1, Protein 27.1

24 ounces catfish fillets or 24 ounces other mild fish
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons low sodium soy sauce
2 tablespoons fresh ginger, finely chopped or 2 teaspoons ground ginger
6 garlic cloves, finely chopped, about 1 Tbsp
3 green onions, chopped, green and white parts
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper, adjust to taste
lemon wedge (optional)
parsley, chopped (optional)

SPICY GRILLED CATFISH FILLETS

We love fish! We had to find a way to cook fish...had to give up fried foods. I ate this at the Cracker Barrel and went home and gave it a try! Quick and easy! I usually serve it with Long Grain and Wild Rice....

Provided by Judy Martin

Categories     Fish

Time 15m

Number Of Ingredients 4



Spicy Grilled Catfish Fillets image

Steps:

  • 1. In a 12" skillet, heat olive oil.
  • 2. Season fillets with blackened seasoning on both sides of fish. Cook in hot oil for a couple minutes on each side. Blackened seasoning will smoke, so reduce heat to prevent fire alarm from going off. Cook until fish is tender and easily flakes. Remove from heat and place on warmed dinner plate to serve.
  • 3. Serve with lemon slices.

4 large catfish fillets, about 4-5 ozs. each
blackened seasoning
3 Tbsp olive oil
lemon slices

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