SIMPLE SWEET AND SPICY CHICKEN WRAPS
Honey and salsa come together to make an easy summer meal that will rock your taste buds!
Provided by Nuclear Rich
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed.
- Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.
- Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
- Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.
- Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.
Nutrition Facts : Calories 488.1 calories, Carbohydrate 44.7 g, Cholesterol 57.1 mg, Fat 22.6 g, Fiber 3.6 g, Protein 26.6 g, SaturatedFat 4.2 g, Sodium 791.1 mg, Sugar 7 g
SUNNY'S SPICY RANCH GRILLED CHICKEN SALAD WRAP
Steps:
- em
- /em
- em
- /em
- Marinate the chicken. In a large plastic bag place chicken, Hidden Valley® Original Ranch® Dressing and hot sauce. Rest on the counter up to two hours or refrigerate overnight. If refrigerating, be sure to rest chicken at room temperature for up to two hours before grilling. Grill the chicken. Heat a grill pan to medium high. Remove chicken from marinade, removing excess marinade and discarding. Drizzle olive oil over both chicken breasts and season both sides with salt and pepper. Place smooth side down on the grill. Cook until chicken releases easily and grill marks show, about 5 minutes, then flip and cook 3-5 minutes more. Remove to a plate and rest while preparing the rest of the ingredients. Grill the carrots. Drizzle olive oil over carrot spears and season with salt and pepper. Place spears on medium-high grill and cook until limber and charred on all sides, about 10 minutes total. Remove to a plate. Make salad. In a large bowl add red onion, celery, lettuce, Hidden Valley® Original Ranch® Dressing and hot sauce. Chop cooled chicken and add to the bowl. Chop grilled carrots and add as well. Toss to combine. Make wrap. Place wrap on a flat surface and scoop 1 quarter of the salad into the center making sure to spread it across the center without touching the edges. Fold both ends in over the salad, then tuck the long end over and begin to roll tightly until done. Secure with a toothpick or wrap with parchment paper and aluminum foil. Refrigerate and serve chilled or at room temperature.
SPICY GRILLED TROPICAL CHICKEN WRAPS
These are very good! They need a 2 hour marinating time for the chicken but that can be done earlier in the day, as with making the rice and then while cooking the chicken you can assemble the wraps and make a nice salad of greens, with spinach, red leaf lettuce, tomatoes, cucumber, red bell peppers, black olives, and feta cheese. Lovely! Originally mealsforyou with a bit of tweaking.
Provided by Manami
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients in a large sealable plastic bag, (from lemon juice through & including the red pepper flakes).
- Mix thoroughly and add chicken.
- Seal bag and marinate in refrigerator 2 hours.
- Combine cream cheese and pineapple in a bowlwith the nuts, if using.
- Mix thoroughly and refrigerate until ready to use.
- About 40 minutes before cooking chicken, bring water to a boil in a heavy saucepan over high heat.
- Stir in rice and salt to taste.
- Bring to a boil.
- Immediately reduce heat to low.
- Cover and simmer 20-25 minutes or until rice is tender and liquid is absorbed.
- Set aside 10 minutes, fluff with a fork & add parsley.
- Cover and keep warm.
- Prepare grill or turn on broiler.
- Remove chicken from marinade, reserving marinade.
- Grill or broil chicken about 10 minutes, turning and basting occasionally with reserved marinade until cooked throughout.
- Transfer to a cutting board and slice thinly across the grain.
- Spread cream cheese mixture over center third of each tortilla.
- Add a large spoonful of rice.
- Top with sliced chicken breast.
- Fold tortillas, enclosing mixture to make a packet.
- Serve with a Pinot Blanc, or Sauvignon Blanc and enjoy thoroughly!
Nutrition Facts : Calories 702.1, Fat 18.3, SaturatedFat 7.3, Cholesterol 92.1, Sodium 1248.8, Carbohydrate 90.6, Fiber 4.9, Sugar 6, Protein 41.2
SPICY BUFFALO CHICKEN WRAPS
This recipe has a real kick and is one of my husband's favorites. Ready in a flash, it's easily doubled and the closest thing to restaurant Buffalo wings I've ever tasted in a light version. —Jennifer Beck, Rio Rancho, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, cook chicken in oil over medium heat for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, until sauce is thickened and chicken is no longer pink, 3-5 minutes., Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up.
Nutrition Facts : Calories 273 calories, Fat 11g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 453mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
SPICY CHICKEN & AVOCADO WRAPS
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 13m
Number Of Ingredients 9
Steps:
- Mix the chicken with the lime juice, chilli powder and garlic.
- Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
- Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
Nutrition Facts : Calories 403 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium
More about "spicy grilled tropical chicken wraps recipes"
GRILLED CHICKEN WRAP - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
SPICY CHICKEN WRAPS RECIPE - THE MOUNTAIN KITCHEN
From themountainkitchen.com
GRILLED CHICKEN WRAPS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
SPICY CHICKEN BACON RANCH WRAP - EASY WRAP RECIPES
From easywraprecipes.com
25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
From insanelygoodrecipes.com
GRILLED LEMON CHICKEN WRAPS WITH SPICY GARLIC SAUCE
HIGH PROTEIN SPICY GRILLED CHICKEN WRAPS! ONLY 347 CALORIES!
From tiktok.com
CHICKEN WRAP RECIPES
From allrecipes.com
SPICY GRILLED CHICKEN BREASTS - SOUTHERN LIVING
From southernliving.com
10 BEST HEALTHY GRILLED CHICKEN WRAPS RECIPES | YUMMLY
From yummly.com
THE KFC CHICKEN WRAP IS FINALLY ROLLING OUT NATIONWIDE
From tasteofhome.com
100 TROPICAL RECIPES PERFECT FOR A SPRING BREAK STAYCATION
From tasteofhome.com
RECIPE: SWEET & SPICY GRILLED CHICKEN LETTUCE WRAPS
From chick-fil-a.com
25 TROPICAL CHICKEN RECIPES WE LOVE | TASTE OF HOME
ASIAGO TORTELLONI ALFREDO WITH GRILLED CHICKEN (OLIVE GARDEN RECIPE)
From aspicyperspective.com
SPICY CHICKEN WRAPS | LUNCH RECIPES | GOODTO
From goodto.com
You'll also love