Spicy Lamb Kebabs Low Fat Recipes
SPICY LAMB KEBABS
Make and share this Spicy Lamb Kebabs recipe from Food.com.
Provided by Thymestudio
Categories Lamb/Sheep
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Up to 24 hours prior to grilling, combine marinade ingredients and pour into freezer bag. Place lamb cubes in marinade and refrigerate until ready to grill. Be sure all pieces of lamb are covered with marinade.
- Prepare vegetables.Wash and dry veggies. Cut green peppers and onions into 1 inch chunks. Set aside.
- Prepare skewers by spraying a light coat of cooking oil to prevent sticking. Place lamb and vegetables on skewers. Grill spicy lamb kebabs for about 5-7 minutes on each side or until desired doneness.
SPICY LAMB KEBABS (LOW FAT)
The yogurt-based marinade would also work well with cubed beef sirloin steak. I got this wonderful recipe from Cooking Light. This does not include marinating time
Provided by Abby Girl
Categories Lamb/Sheep
Time 25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 11 ingredients in a large zip-top plastic bag. Add lamb to bag; seal and marinate in refrigerator for 3 hours, turning bag occasionally.
- Prepare grill to medium-high heat.
- Remove lamb from bag, and discard marinade. Thread lamb onto 8 (10-inch) skewers. Place kebabs on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning occasionally. Place kebabs on a platter; sprinkle with mint. Serve with lemon wedges.
Nutrition Facts : Calories 47.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 463.3, Carbohydrate 9, Fiber 0.8, Sugar 2.7, Protein 3
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- Soak 8 wooden skewers in warm water for 20 minutes. Place the lamb in a bowl with the spices and the olive oil. Season well, toss to coat in the spices and set aside to marinate for 10 minutes. Thread the lamb and red onion wedges onto the soaked skewers.
- Heat the groundnut oil in a large frying pan and gently fry the garlic and ginger for 1 minute. Add the kebabs and cook for 12-15 minutes, turning regularly, until the lamb and onion are cooked.
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- Place the Kebab ingredients except the oil in a bowl and use your hands to just combine (don't over mix).
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