Spicy Lentils Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY LENTIL SOUP

This is a filling, hearty soup that is very easy to make!

Provided by Darcie Paule

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 11



Spicy Lentil Soup image

Steps:

  • Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
  • Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
  • Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
  • Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.

Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g

1 tablespoon olive oil
¼ cup chopped onion
4 cloves garlic, chopped
1 large carrot, chopped
1 large stalk celery, chopped
2 tablespoons tomato paste
⅛ teaspoon crushed red pepper flakes, or more to taste
⅛ teaspoon cayenne pepper, or more to taste
salt and ground black pepper to taste
6 cups chicken stock
1 ½ cups dry lentils

SPICY LENTILS (SOUTH AFRICA)

Make and share this Spicy Lentils (South Africa) recipe from Food.com.

Provided by Rita1652

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13



Spicy Lentils (South Africa) image

Steps:

  • Dissolve salt in enough boiling water to cover lentils. Add lentils.
  • and cook until tender about 20 minutes. Drain and mash with potato masher.
  • Heat oil in a pan and fry onions and garlic until onions are golden.
  • Add remaining ingredients and simmer for a few minutes. Stir in lentils and heat until thick. Serve hot.

2 cups orange lentils (rinsed and picked through for no twigs or stones)
1/2 teaspoon salt
1/4 cup vegetable oil
1 large sweet onion, chopped
1 inch piece fresh ginger, grated
3 garlic cloves, crushed
1 teaspoon coriander powder
1 teaspoon turmeric
1 teaspoon cumin seed, crushed
1 teaspoon cardamom seed, crushed
1/4 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1 cup fresh tomato, diced peeled

SPICY CURRIED LENTILS AND RICE

A spicy and adaptable recipe by Jill Nussinow, "The Veggie Queen" (theveggiequeen.com). You can add other vegetables like potatoes at the beginning or chopped spinach at the end. Wrap it up in a multigrain tortilla and enjoy for breakfast, lunch, or a snack!!

Provided by Mindelicious

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14



Spicy Curried Lentils and Rice image

Steps:

  • Pour the oil into a medium or large saucepan with a lid over medium heat. Add the onion, ginger, garlic and pepper. Sauté for 1 to 2 minutes. Cook until onion begins to slightly soften, about 5 minutes.
  • Add lentils, rice, curry powder, and water. Stir well.
  • Cover the pan and bring to a boil. Reduce heat to low and simmer for 35 minutes.
  • Remove from heat, add peas to pot, replace cover and let sit undisturbed for 5 more minutes.
  • Add tomatoes and salt and fluff with a fork. Transfer to a serving plate. Top with cilantro. Serve immediately.

Nutrition Facts : Calories 345.4, Fat 4, SaturatedFat 0.5, Sodium 343.5, Carbohydrate 61.2, Fiber 19.3, Sugar 7.1, Protein 17.6

2 teaspoons canola oil or 2 teaspoons vegetable oil
1 1/2 cups onions, chopped
1 teaspoon ginger, finely minced
2 garlic cloves, finely minced
1 small hot pepper, finely minced
1 cup brown lentils or 1 cup green lentil, soaked, rinsed, and drained
1/2 cup basmati rice or 1/2 cup other long grain rice
3 cups water or 3 cups broth
1 tablespoon curry powder
1/2-1 teaspoon salt
1 cup frozen peas, defrosted
1 cup diced tomato (fresh or canned)
3 -4 tablespoons cilantro, chopped for garnish
hot sauce or chutney, to taste

SPICY ROOT & LENTIL CASSEROLE

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Supper, Vegetable

Time 45m

Number Of Ingredients 11



Spicy root & lentil casserole image

Steps:

  • Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.
  • Stir in the curry paste or powder, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
  • Stir in most of the coriander, season and heat for a minute or so.Top with yogurt and the rest of the coriander. Serve with naan bread.

Nutrition Facts : Calories 378 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 1.24 milligram of sodium

2 tbsp sunflower or vegetable oil
1 onion, chopped
2 garlic clove, crushed
700g potatoes, peeled and cut into chunks
4 carrot, thickly sliced
2 parsnip, thickly sliced
2 tbsp curry paste or powder
1 litre/1¾ pints vegetable stock
100g red lentils
a small bunch of fresh coriander, roughly chopped
low-fat yogurt and naan bread, to serve

SPICY LENTIL & CHICKPEA STEW

This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. -Melanie MacFarlane, Bedeque, Prince Edward Island

Provided by Taste of Home

Categories     Dinner

Time 8h25m

Yield 8 servings (2-3/4 quarts).

Number Of Ingredients 12



Spicy Lentil & Chickpea Stew image

Steps:

  • In a small skillet, heat oil over medium-high heat. Add onion, oregano and pepper flakes; cook and stir until onion is tender, 8-10 minutes. Transfer to a 5- or 6-qt. slow cooker., Add chickpeas, lentils, olives and paprika; stir in broth and tomato sauce. Cook, covered, on low 8-10 hours, until lentils are tender. Stir in spinach. Top servings with yogurt.

Nutrition Facts : Calories 266 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 712mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges

2 teaspoons olive oil
1 medium onion, thinly sliced
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 cup dried lentils, rinsed
1 can (2-1/4 ounces) sliced ripe olives, drained
3 teaspoons smoked paprika
4 cups vegetable broth
4 cans (8 ounces each) no-salt-added tomato sauce
4 cups fresh baby spinach
3/4 cup fat-free plain yogurt

SPICY LENTILS

Make and share this Spicy Lentils recipe from Food.com.

Provided by chia2160

Categories     Lentil

Time 2h10m

Yield 12 serving(s)

Number Of Ingredients 15



Spicy Lentils image

Steps:

  • Heat oil in a dutch oven over medium heat and add onions, ginger, and a dash of salt& pepper.
  • Cover and cook for 10 mins until soft.
  • Add garlic, curry powder, cumin, coriander and cook for 1 minute.
  • Add water, broth, lentils and bay leaves and bring to the boil.
  • Cover and reduce heat, simmer for 2 hrs until tender and the liquid is absorbed.
  • Remove bay leaves, add the yogurt and tomato puree and simmer 5 minutes until heated through.

Nutrition Facts : Calories 165.4, Fat 2.6, SaturatedFat 0.7, Cholesterol 2.6, Sodium 145.9, Carbohydrate 25.6, Fiber 10.7, Sugar 3.7, Protein 10.5

1 tablespoon olive oil
2 cups chopped onions
1 tablespoon grated ginger
salt
black pepper
2 tablespoons chopped garlic
2 teaspoons ground cumin
2 teaspoons curry powder
1 teaspoon ground coriander
2 1/2 cups water
2 cups chicken broth
2 cups dried red lentils
3 bay leaves
1 cup plain yogurt
3/4 cup tomato puree

More about "spicy lentils recipes"

SRI LANKAN SPICY LENTIL CURRY - HUNGRY LANKAN
Don't mix too much so the lentils won't break. Taste and add salt if needed. Cook for another minute on low heat and turn the heat off. Keywords: Parippu, Dhal, Dal, Lentil curry, Red …
From hungrylankan.com


SPICY LENTILS & CHICKPEAS RECIPE. SUPER EASY. SUPER TASTY. — …
Serves: 4 Prep: 20 Mins Cooking Time: 1/2hr-1hr. This beautiful spicy lentil recipe is easy to make, cheap, full of flavour and contains plenty of protein! Serve up with basmati rice and …
From hartlepoolfoodnetwork.org


SPICY RED LENTILS AND RICE RECIPE - DELISH KNOWLEDGE
Combine the lentils, 3 1/4 cups water, turmeric, grated ginger, salt and garam masala in a medium saucepan and bring to a boil. Reduce heat to low and cook for 15-20 minutes until …
From delishknowledge.com


SPICY CURRIED LENTILS RECIPE - GOOD HOUSEKEEPING
Step 2 To same slow cooker bowl, add broth, lentils, coconut milk, and 1 cup water, stirring to combine. Place cauliflower on top. Place cauliflower on top. Replace lid and cook on high 5 …
From goodhousekeeping.com


SPICY RED LENTIL DAL (QUICK + EASY RECIPE) - THE SIMPLE VEGANISTA
For the full printable recipe, see the bottom of this post. In a heavy flat bottom pan, heat oil and saute the onion until soft, about 5 minutes. Add diced tomatoes, garlic, and ginger, cook for 4 …
From simple-veganista.com


MERCIMEK CORBASI (TURKISH LENTIL SOUP) RECIPE
Add the lentils and vegetable stock: Add the lentils to the pot and stir to distribute evenly into the vegetable mixture. Add the vegetable stock and stir. Let the soup come to a boil. Turn the heat …
From simplyrecipes.com


SPICY INDIAN LENTIL DAHL RECIPE - THE SPRUCE EATS
Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. Bring to a low boil, then turn down the heat to low, cover …
From thespruceeats.com


SPICY LENTIL STEW | LENTIL RECIPES | TESCO REAL FOOD
Stir in the tomatoes and lentils. Add the vegetable stock and 500ml hot water and bring to the boil, then cover and simmer for 25-30 mins until the lentils are just tender. Transfer a large …
From realfood.tesco.com


SPICY MEXICAN RED LENTILS RECIPE - MY LIFE COOKBOOK
Ingredients 1 cup red lentils, uncooked (dry) 3 cups water 1 Tablespoon olive oil 1 cup onions, chopped 14.5 oz can diced tomatoes 1 ½ teaspoons cumin 1 Tablespoon chili powder 1 …
From mylifecookbook.com


SPICY LENTILS RECIPE - FOOD.COM
ADD YOUR PHOTO. Save Recipe. A nice warming lentil dish; good as a side with sliced hard-boiled egg to garnish or as a main. A tasty, low-fat meal at only at 322 kcals it’s good for those …
From food.com


30-MINUTE MOROCCAN-SPICED LENTILS | MINIMALIST BAKER …
SAUCE 3 cloves garlic* (skins removed) 1/2 medium onion (or 2 small shallots // chopped) 1 large red bell pepper (or use 2 small), seeds removed, roughly chopped 2 Tbsp tomato paste 1 1/2 …
From minimalistbaker.com


INDIAN SPICED LENTILS – LENTILS.ORG
Directions Heat oil in a saucepan over medium-high heat. Add cumin, coriander, and turmeric and cook stirring constantly for about... Stir in chili flakes, onion, celery, garlic, and ginger. Cook …
From lentils.org


SIMPLE SPICED LENTILS - I HEART VEGETABLES
Instructions Place lentils in a medium-sized pot, with 2 cups of vegetable broth and 2 cups of water. Bring to a boil. Cover, reduce, and simmer 20 minutes or until lentils are just tender. …
From iheartvegetables.com


SPICY LENTIL SOUP RECIPE - MASHED.COM
Time to start sautéing your spicy lentil soup. Sher Castellano/Mashed. Heat a large sauce pan over low heat, and then add in the olive oil and red pepper flakes and sauté for one minute, …
From mashed.com


SPICY RED LENTIL CHILI RECIPE | WEGMANS
Add stock, 2 cups water, Tabasco, turmeric, cumin, cayenne pepper, salt, pepper, and chili powder. Bring to simmer. Add reserved whole and pureed lentils plus liquid. Cook about 15 …
From shop.wegmans.com


BRYAN'S SPICY RED LENTIL SOUP RECIPE | ALLRECIPES
7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family …
From test.element.allrecipes.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #beans     #vegetables     #low-fat     #vegetarian     #stove-top     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #lentils     #healthy-2     #low-in-something     #pasta-rice-and-grains     #onions     #equipment

Related Search