Spicy Lettuce Wraps Hcgphase 2 Recipes

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SPICY LETTUCE WRAPS-HCG/PHASE 2

I came home late one evening and realized I hadn't defrosted any meat. I came up with these fast and delicious wraps that even my husband and kids loved!

Provided by bakermarsha

Categories     Meat

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9



Spicy Lettuce Wraps-Hcg/Phase 2 image

Steps:

  • Brown meat in skillet with the Bragg's.
  • Meanwhile, place celery, garlic and ginger into food processor. Pulse until desired consistancy. I chopped mine very finely.
  • When meat is no longer pink add the pepper and salt. Mix.
  • Add remaining ingredients (from food processor) and cook for another 3 minutes or so to blend the ingredients.
  • Turn off heat and remove from stove, add the cilantro. Mix to combine.
  • Place into bowl.
  • Scoop meat mixture into lettuce and wrap, burrito or taco style.
  • Enjoy these delicious wraps.

Nutrition Facts : Calories 661.4, Fat 16, SaturatedFat 5.3, Cholesterol 73.7, Sodium 412.6, Carbohydrate 98.1, Fiber 38.4, Sugar 60.5, Protein 51.3

4 ounces lean ground beef
1 tablespoon Braggs liquid aminos
1 stalk celery
1 tablespoon ginger, peeled
2 garlic cloves
1 teaspoon black pepper
salt
2 tablespoons cilantro leaves
4 iceberg lettuce leaves

SPICY CHICKEN LETTUCE WRAPS

This is one of my go-to meals when I want a fun dinner. I love the spicy Asian flavors against the cool lettuce and the added crunch of peanuts and water chestnuts. -Brittany Allyn, Nashville, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Spicy Chicken Lettuce Wraps image

Steps:

  • Sprinkle chicken with pepper. In a large skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and set aside., Stir-fry onion and peppers in remaining oil for 5 minutes. Add the water chestnuts, mushrooms and garlic; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Add stir-fry sauce and soy sauce. Stir in chicken; heat through., Place 1/2 cup chicken mixture on each lettuce leaf; sprinkle each with 1-1/2 teaspoons peanuts and 1/4 teaspoon cilantro. Fold lettuce over filling.

Nutrition Facts : Calories 303 calories, Fat 12g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 981mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 4g fiber), Protein 32g protein.

1 pound chicken tenderloins, cut into 1/2-inch pieces
1/8 teaspoon pepper
2 tablespoons canola oil, divided
1 medium onion, finely chopped
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 can (8 ounces) sliced water chestnuts, drained and finely chopped
1 can (4 ounces) mushroom stems and pieces, drained and finely chopped
2 garlic cloves, minced
1/3 cup stir-fry sauce
1 teaspoon reduced-sodium soy sauce
8 Bibb or Boston lettuce leaves
1/4 cup salted peanuts
2 teaspoons minced fresh cilantro

SPICY PORK LETTUCE WRAPS

These lettuce cups filled with spicy ground pork take inspiration from Larb. Found in several Southeast Asian countries, Larb usually features seasoned ground meat served with sticky rice or lettuce cups, topped with fresh vegetables and herbs. Toasted rice powder is typically mixed into the seasoning for some crunch and to help thicken the dressing. Katie opts for ground peanuts instead to achieve a similar texture and nutty flavor. These can also be made with ground chicken, duck, turkey, or crumbled tofu in place of the ground pork. Fresh and flavorful, these lettuce cups are super easy to make at home any night of the week.

Provided by Katie Lee Biegel

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 20



Spicy Pork Lettuce Wraps image

Steps:

  • For the scallion and carrot relish: Toss the soy sauce, ginger, sesame oil, carrots, scallions and lime juice in a medium bowl. Set aside in the refrigerator until ready to serve.
  • For the pork: Heat a medium skillet over medium-high heat. Add the vegetable oil, and once hot, the pork. Cook the pork, breaking it up with the back of your spoon until it browns and is no longer pink, 5 to 6 minutes. Stir in the red pepper flakes, salt, garlic, ginger and shallots. Cook until they are aromatic and incorporated, another minute. Add the hoisin and stir to combine, then add the soy sauce. Cook until the pork is sticky and glazed, about 3 minutes. Transfer the pork to a serving bowl.
  • Serve the pork with the lettuce leaves, some scallion and carrot relish, cilantro leaves, mint leaves, peanuts and sriracha, letting everyone build their own wraps with all the fixings.

2 tablespoons soy sauce
1 teaspoon grated fresh ginger (from about 1/2-inch piece)
1 teaspoon sesame oil
1 medium carrot, grated or julienned
1 bunch scallions, thinly sliced
Juice of 1 lime
1 tablespoon vegetable oil
1 pound ground pork
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon kosher salt
4 cloves garlic, minced
One 1 1/2-inch piece ginger, peeled and finely grated (about 1 tablespoon)
1 shallot, minced
2 tablespoons hoisin sauce
2 tablespoons soy sauce
1 head Bibb, butter or iceberg lettuce, separated into leaves
Fresh cilantro leaves, for serving
Fresh mint leaves, for serving
1/2 cup roasted salted peanuts, chopped
Sriracha, for serving

SPICY CHICKEN LETTUCE WRAPS

Low investment and high reward, let this not-so-traditional larb become your next late-night go-to meal.

Provided by Christina Chaey

Categories     Bon Appétit     Dinner     Chicken     Soy     Green Onion/Scallion     Garlic     Poultry     Lettuce     Quick & Easy     Dairy Free     Peanut Free     Wheat/Gluten-Free     Tree Nut Free

Yield 2 servings

Number Of Ingredients 10



Spicy Chicken Lettuce Wraps image

Steps:

  • Mix soy sauce, sambal oelek, brown sugar, and fish sauce in a small bowl; set aside.
  • Heat oil in a skillet over medium. Add scallions and garlic and cook, stirring occasionally, until softened (a little color is okay), about 3 minutes. Add chicken and lightly season with salt. Cook, breaking up with a wooden spoon and tossing occasionally, until chicken is cooked through, 5-7 minutes. Add reserved soy sauce mixture and cook, tossing occasionally, until liquid is almost completely reduced, about 2 minutes.
  • Serve chicken mixture with lettuce, herbs, lime wedges, and more sambal oelek for making lettuce wraps.

2 Tbsp. soy sauce
1 Tbsp. dark brown sugar
1 tsp. fish sauce
1 Tbsp. sambal oelek or Sriracha, plus more for serving
2 Tbsp. vegetable oil
3 scallions, white and pale green parts only, thinly sliced
2 garlic cloves, finely chopped
1 lb. ground chicken
Kosher salt
Bibb lettuce leaves, lime wedges, and tender herbs (for serving)

SPICY TURKEY LETTUCE WRAPS

My go-to meal after an evening run is this satisfying turkey wrap with jicama, a potato-like root veggie used in Mexican cooking. -Christie Arp, Blue Ridge, Georgia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11



Spicy Turkey Lettuce Wraps image

Steps:

  • In a large skillet, cook and crumble turkey with jicama and onion over medium heat until no longer pink, 4-6 minutes. Stir in soy sauce, ginger, garlic and peppers. Add carrot; cook and stir until liquid is absorbed, 1-2 minutes., Serve in lettuce. If desired, serve with mustard.

Nutrition Facts : Calories 212 calories, Fat 9g fat (2g saturated fat), Cholesterol 78mg cholesterol, Sodium 655mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

1/2 pound lean ground turkey
1/2 cup chopped peeled jicama or celery
1/4 cup chopped onion
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
1 garlic clove, minced
1/8 teaspoon cayenne pepper
1/8 teaspoon pepper
1/4 cup julienned carrot
6 Bibb lettuce leaves
Hot mustard, optional

EASY GINGER SHRIMP WRAPS - HCG PHASE 2

Serve with Spicy Asian Orange Sauce (recipe #492956). A new twist on traditional cabbage rolls. These shrimp rolls are full of flavor and a nice change of pace in the HCG diet. This meal counts as 1 protein and 1 vegetable. You can make between 2 and 3 rolls. Take from The HCG Diet Cookbook Gourmet Success

Provided by Coffee Criss

Categories     Lactose Free

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6



Easy Ginger Shrimp Wraps - HCG Phase 2 image

Steps:

  • Lightly steam cabbage leaves and set aside.
  • Sauté shrimp with vinegar, garlic and ginger until shrimp is cooked through.
  • In a food processor, mince shrimp with green onions.
  • Divide shrimp mixture equally among cabbage leaves, spoon shrimp mixture in leaves, roll and serve with dipping sauce.

Nutrition Facts : Calories 91.3, Fat 1.1, SaturatedFat 0.1, Cholesterol 126, Sodium 575.9, Carbohydrate 5.2, Fiber 1.3, Sugar 1.6, Protein 14.5

100 g shrimp
2 -3 cabbage leaves
2 teaspoons apple cider vinegar
1 garlic clove, minced
1 teaspoon fresh ginger, minced
1 teaspoon green onion, coarsely chopped

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