FIVE-BEAN CHILLI
Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
- Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.
Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium
SPICY BLACK BEAN AND SWEET POTATO CHILI
This thick, smoky vegan chili comes together in just under an hour, and most of that time is hands-off simmering. You can use any kind of sweet potato here - keep in mind that the orange or garnet "yam" you see at the grocery store is actually a sweet potato - but you could also switch it up and use any peeled sweet winter squash, like butternut or kabocha. The recipe calls for either coconut oil or vegetable oil. If you'd like a mild coconut flavor, which plays well with the orange juice, choose unrefined or virgin coconut oil; for a neutral flavor, choose refined coconut oil or any vegetable oil. Use one chipotle chile for a very mild chili, and four if you like yours very spicy. (Get the slow-cooker version of this recipe here.)
Provided by Sarah DiGregorio
Categories dinner, weekday, soups and stews, main course
Time 1h
Yield 6 servings
Number Of Ingredients 16
Steps:
- In a large Dutch oven, warm the oil over medium-high heat. Add the onion, season with salt and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the garlic and cook, stirring and adjusting the heat as needed to avoid burning, until fragrant, about 1 minute.
- Add the brown sugar, cumin, garlic and onion powders, and stir to combine. Add the orange juice and let it come to a simmer. Add the chipotles and adobo sauce, sweet potatoes, beans, tomatoes and lime juice. Season generously with black pepper and 2 teaspoons salt. Stir in 1 1/4 cups water and bring to a boil.
- Once the chili comes to a boil, decrease the heat to low to maintain a simmer. Cover the pot and cook until the sweet potatoes are tender, 30 to 45 minutes.
- Just before serving, stir in the corn and let it warm through. Taste and add more salt and pepper if necessary. Top with avocado and red onion.
SPICY CHILLI BEAN SOUP
There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch
Provided by Chelsie Collins
Categories Dinner, Lunch, Soup, Supper
Time 50m
Number Of Ingredients 12
Steps:
- Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.
- Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.
- Serve in bowls topped with a small pile of tortilla chips and a lime wedge.
Nutrition Facts : Calories 157 calories, Fat 4 grams fat, Carbohydrate 18 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium
SPICY CHILI SEASONING MIX
"Having the seasonings mixed up in advance makes stirring up a batch of chili a breeze," suggests Mary Henderson of Opelika, Alabama. "It's a bold but pleasant blend. I like the round steak and ground beef combination."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings (2-1/2 quarts) per batch.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first six ingredients. Store in an airtight container in a cool, dry place.Yield: 4 batches (20 teaspoons total)., To prepare chili: Lightly brown steak in oil in a Dutch oven; add 3 teaspoons of the seasoning mix and toss to coat. Add ground beef; cook until meat is no longer pink. Add onion; cook until tender. Add tomatoes and 2 more teaspoons of mix. Stir in one can of chili beans. Place the other can in a blender; cover and process until smooth. Add to chili. Cook on low for 30-40 minutes or until meat is tender.
Nutrition Facts : Calories 195 calories, Fat 6g fat (2g saturated fat), Cholesterol 48mg cholesterol, Sodium 273mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein.
SPICY TURKEY FOUR-BEAN CHILI
Four types of beans are combined with red pepper flakes, lots of cumin, chili powder, and salsa in this fiery turkey chili.
Provided by Heather English
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h45m
Yield 12
Number Of Ingredients 15
Steps:
- Combine diced tomatoes with green chiles, chili beans, salsa, dark and light red kidney beans, black beans, onions, garlic, chili powder, red pepper flakes, black pepper, cumin, taco seasoning mix, and hot sauce in a large soup pot. Bring to a boil, reduce heat to low, and cover pot. Simmer until soup is heated and onions are translucent, about 20 minutes.
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, about 10 minutes; drain and discard grease. Stir crumbled turkey into chili.
- Cover pot and simmer chili until flavors have blended, about 1 hour.
Nutrition Facts : Calories 319.4 calories, Carbohydrate 40.6 g, Cholesterol 55.8 mg, Fat 8.8 g, Fiber 12.1 g, Protein 26.4 g, SaturatedFat 1.6 g, Sodium 1479.8 mg, Sugar 3.3 g
More about "spicy mixed bean chili recipes"
THE BEST SPICY CHILI RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
4.7/5 (36)Calories 502 per servingCategory Main Course
- In a large saucepan, brown the ground beef and ground sausage, using a wooden spoon to break it into small pieces as it cooks. Drain most of the grease and remove meat to a plate.
- Add onion, bell peppers, and jalapeño peppers to the pot and sauté on medium high heat for 2-3 minutes.
- Add spices, ketchup, lime juice, brown sugar, Worcestershire, vinegar, mustard, and V8. Stir well. Add beans, tomatoes, and salt and pepper.
- Return the ground meat to the pot and bring the mixture to a low boil. Turn to a low simmer, cover, and cook for 1-2 hours.
SERIOUSLY THE BEST CHILI RECIPE (5-STAR BEEF CHILI!) - FIT …
From fitfoodiefinds.com
SPICY THREE-BEAN CHILI - ULTIMATE DANIEL FAST
From ultimatedanielfast.com
SPICY GROUND BEEF AND PINTO BEAN CHILI RECIPE - THE …
From thespruceeats.com
CHILI BEANS CHILI | BUSH’S® BEANS
From bushbeans.com
Cuisine ChiliCategory Pinto BeansServings 6Total Time 1 hr
15 PANERA TURKEY CHILI RECIPE - SELECTED RECIPES
From selectedrecipe.com
LOW FODMAP MEXICAN BEEF CHILI (KETO, GLUTEN-FREE)
From eatbeautiful.net
TOP 46 SPICY CHILI WITH BEANS RECIPE RECIPES
From laurent490.dixiesewing.com
HOMEMADE VEGETARIAN CHILI - COOKIE AND KATE
From cookieandkate.com
THE 10 BEST TEXAS CHILI RECIPES DON'T HAVE A SINGLE BEAN IN THE POT
From wideopencountry.com
CHILI TOO SPICY? 12 QUICK WAYS TO TONE DOWN SPICY CHILI
From comidaa.com
14 SPICY CHILI RECIPES THAT BRING THE HEAT ON COLD DAYS
SPICY SLOW COOKER CHILI | EASY SLOW COOKER CHILI RECIPE
From spicesinc.com
SHRIMP AND RED BEAN CHILI RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
EXPLORING THE DELICIOUS SPICES OF MEXICAN CHILI BEANS
From mexicali-blue.com
SPICY WHITE CHICKEN CHILI RECIPE | MCCORMICK
From mccormick.com
BEST SLOW COOKER CHILI RECIPES - THE MAGICAL SLOW COOKER
From themagicalslowcooker.com
15 BEAN SOUP WITH SAUSAGE - THE SEASONED MOM
From theseasonedmom.com
VEGAN BEAN CHILLI RECIPE — EASY AND SPICY - VEGAN RECIPE BOWL
From veganrecipebowl.com
SLOW COOKER WHITE CHICKEN CHILI PIONEER WOMAN - DELISH SIDES
From delishsides.com
SUPER BOWL SUNDAY SALSAS: SWITCH UP GAME-DAY DISH WITH FRUIT
From usatoday.com
15 SPICY CHILI RECIPES THAT'LL WARM YOU UP FROM THE INSIDE
From allrecipes.com
#time-to-make #course #preparation #main-dish #easy #diabetic #vegetarian #chili #dietary #3-steps-or-less #4-hours-or-less
You'll also love