Spicy Pan Fried Flounder With Tomato Tartar Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN FRIED FLOUNDER WITH DIJON TARTAR SAUCE

Fridays were "fry-days" growing up-we'd always have a fish fry or some sort of seafood. Flounder is a great fish to fry; it's flaky, yet meaty, and the Cajun seasoning and crunch of cornmeal make it super delicious.

Provided by Kardea Brown

Categories     main-dish

Time 1h

Yield 6 servings; 1 1/2 cups tartar sauce

Number Of Ingredients 16



Cajun Fried Flounder with Dijon Tartar Sauce image

Steps:

  • Make the tartar sauce: Stir together the mayonnaise, mustard, relish, dill, vinegar, sugar and Worcestershire sauce in a small bowl. Season with salt and pepper. Refrigerate until ready to serve.
  • Make the flounder: Soak the fish in the buttermilk in a bowl for 30 minutes. Meanwhile, pour enough oil to go 1 1/2 inches up the sides of a large, deep cast-iron skillet. Heat over medium heat to 375 degrees F.
  • Sprinkle the fish lightly with salt and pepper. Place the cornmeal and flour in a shallow dish or paper bag. Sprinkle the fish with the Cajun seasoning. Add the fish to the flour mixture and coat each piece evenly. Transfer the breaded fish to a plate or cutting board.
  • Add the fish to the oil in batches and fry until the pieces start to float to the top and are golden brown, 3 to 4 minutes. Drain on a wire rack after cooking to let the extra oil run off. Sprinkle a little lemon juice on top of each fillet before serving. Serve with the tartar sauce.

1 cup mayonnaise (I prefer Duke's)
1/3 cup Dijon mustard
2 tablespoons dill pickle relish
2 teaspoons dried dill
2 teaspoons red wine vinegar
1 teaspoon sugar
1/2 teaspoon Worcestershire sauce
Kosher salt and freshly ground black pepper
6 flounder fillets
1 cup buttermilk
Vegetable or canola oil, for frying
Kosher salt and freshly ground black pepper
1 cup plain cornmeal
1 cup all-purpose flour
1 tablespoon Cajun seasoning
Juice of 1 lemon (2 tablespoons)

PAN-FRIED FLOUNDER

Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Pan-Fried Flounder image

Steps:

  • Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
  • Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.

4 skinless flounder-fillets
Salt and pepper, to taste
Flour, for dredging fish
2 tablespoons vegetable oil
3 tablespoons butter, divided
1 lemon, juiced
1 small bottle capers

FLOUNDER FILLETS WITH TOMATO SAUCE

Provided by Robert Farrar Capon

Categories     dinner, pastas, main course

Time 20m

Yield 2 servings

Number Of Ingredients 14



Flounder Fillets With Tomato Sauce image

Steps:

  • Preheat oven to low, or 150 degrees. Mix the flour, salt and pepper and dip the fillets in the mixture to coat both sides. Shake off the excess. Heat a large skillet very hot, add the clarified butter and when it is very hot fry the fillets quickly, turning them once, until they are golden brown on both sides (about 2 minutes or less, all told). Remove the fillets to dinner plates and keep warm in the oven.
  • Pour off any remaining clarified butter or oil from the skillet, add 2 tablespoons unsalted regular butter and (still over high heat) add the shallots and saute 30 seconds. Add the wine and fish stock and boil hard until it is almost gone. Add the thyme and chopped tomatoes and boil briefly until slightly reduced. Season with salt and pepper, remove the skillet from the heat and whisk in the additional regular butter bit by bit, incorporating each piece almost completely before adding the next. Warm the sauce again if necessary, but do not let it boil.
  • Spoon a small amount of the sauce over the fish fillets in the oven, return the skillet to the heat, add the chopped pasta and toss with the rest of the sauce until heated through. Spoon the pasta onto the dinner plates and serve with a tossed salad.

Nutrition Facts : @context http, Calories 892, UnsaturatedFat 19 grams, Carbohydrate 51 grams, Fat 60 grams, Fiber 4 grams, Protein 34 grams, SaturatedFat 35 grams, Sodium 1163 milligrams, Sugar 4 grams, TransFat 1 gram

1/4 cup flour
1/4 teaspoon salt
1/8 teaspoon pepper
2 small or 1 large flounder fillet
4 tablespoons clarified butter, or oil
2 tablespoons unsalted regular butter
2 tablespoons chopped shallots or onion
1/4 cup dry white wine
1/2 cup fish stock (optional)
1/4 teaspoon crushed thyme
1 cup chopped canned plum tomatoes, with juice
Salt and pepper as desired
2 to 4 tablespoons additional cold, unsalted regular butter, cut up
1 1/2 cups chopped cooked pasta, or cooked orzo

More about "spicy pan fried flounder with tomato tartar sauce recipes"

FRIED FLOUNDER WITH HOMEMADE TARTAR SAUCE - FRIED …
Web Jul 16, 2020 Set the oven to "warm." When the oil hits 350F, fry your fish, right from the fridge. This works because they are very thin, and you …
From honest-food.net
4.8/5 (18)
Category Main Course
Cuisine American
Calories 822 per serving
  • For the tartar sauce, mix everything in a bowl and set it in the fridge. Salt the fish lightly on both sides and set aside.
  • Set up a breading station. You will want plates or shallow bowls or somesuch. The first has the flour in it -- and if you want more seasoning than I am suggesting in this recipe, this is where you add it -- then another basin with the eggs, milk and mustard all beaten together, then the final basin with the breadcrumbs.
  • Dredge the flounder in the flour first, pressing it into the fish and making sure you get it totally covered. Now sweep the fillet through the egg wash, again making sure you get it totally coated. Finally, set it in the breadcrumbs and press them in to make a good coating. Set each fillet on a plate or tray in the fridge and let it rest 1 hour, and up to all day.
  • When you are ready to fry, pour in enough oil to get to a depth of about 1 inch in a large frying pan. If you happen to me making the fries to go with this, make them first and hold them in the oven. Heat the oil over high heat. Set a rack over a baking sheet and put that in the oven. Set the oven to "warm."
fried-flounder-with-homemade-tartar-sauce-fried image


SKILLET CAJUN SPICED FISH WITH TOMATOES - SKINNYTASTE
Web May 12, 2021 In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir …
From skinnytaste.com
4.6/5 (48)
Total Time 25 mins
Category Dinner
Calories 206 per serving
  • Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
skillet-cajun-spiced-fish-with-tomatoes-skinnytaste image


10 BEST PAN FRIED FLOUNDER FILLET RECIPES | YUMMLY
Web Apr 29, 2023 Modeumjeon (Fish, Shrimp and Zucchini Pan-fried in Egg Batter) Korean Bapsang. rice vinegar, vegetable oil, flour, zucchini, salt, pepper, shrimp and 4 more. Yummly Original.
From yummly.com
10-best-pan-fried-flounder-fillet-recipes-yummly image


EASY FRIED FLOUNDER WITH TARTAR SAUCE | THE ROOTS OF …
Web Sep 3, 2021 Add the oil to a frying pan or skillet and heat on medium high. On a plate, mix the first four ingredients well. Dredge both sides of the flounder fillet in the breading. When the oil is ready, when it starts lightly …
From therootsofhome.com
easy-fried-flounder-with-tartar-sauce-the-roots-of image


PAN-FRIED FLOUNDER RECIPE - RECIPES.NET
Web Feb 13, 2023 In a bowl, mix paprika, salt, pepper, onion powder, oregano, and thyme. Season and rub fillets with the spice herb mixture. Coat the fillets with flour. Warm oil in a large skillet over medium heat. Add fish to …
From recipes.net
pan-fried-flounder-recipe-recipesnet image


EASY FRIED FLOUNDER RECIPE - CHEF DENNIS
Web Jun 22, 2022 Instructions. Dip the flounder fillets in the egg wash (beaten eggs with water or milk) and allow them to drain the excess egg wash off for a few seconds. Dredge the flounder in the seasoned bread crumbs, …
From askchefdennis.com
easy-fried-flounder-recipe-chef-dennis image


MOUTHWATERING MEALS: 13 DELICIOUS FRIED FLOUNDER …
Web The homemade tartar sauce is bursting with flavor thanks to ingredients like mayonnaise, mustard, lemon juice, Tabasco sauce, pickles, capers, shallot, and chives. The flounder is coated in a mixture of flour, eggs, …
From happymuncher.com
mouthwatering-meals-13-delicious-fried-flounder image


25 AMAZING FLOUNDER RECIPES - SIX CLEVER SISTERS
Web Jun 17, 2022 A low-carb option is broccoli and cauliflower – I toss it with about a teaspoon of oregano and a drizzle of olive oil, salt-and-pepper it, and roast at 400F for 15-20 …
From sixcleversisters.com


10 BEST SEASONING FLOUNDER FILLETS RECIPES | YUMMLY
Web Apr 25, 2023 Flounder Packets with Swiss Chard & Fennel Tesse Mae's. coarse salt, ranch, rice, red onion, flounder fillets, Swiss chard and 2 more. Flounder with Veracruz …
From yummly.com


CRISPY FLOUNDER AND ROASTED TOMATOES RECIPE | MYRECIPES
Web Step 2. Combine first 3 ingredients in a large ovenproof skillet; toss to coat. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bake at 400° for 20 minutes. Remove from …
From myrecipes.com


PAN-FRIED FLOUNDER WITH LEMON BUTTER SAUCE RECIPE
Web Dec 30, 2015 Directions. In a medium bowl, whisk the egg yolks with the milk. Spread the flour and bread crumbs in 2 separate wide, shallow bowls; season with salt. Dredge the …
From foodandwine.com


PAN FRIED FLOUNDER WITH DILLED TARTAR SAUCE | EMERILS.COM
Web Directions. Lightly season the fillets on both sides with 2 teaspoons Essence. In a shallow bowl, combine the instant flour and remaining tablespoon of Essence. One at a time, …
From emerils.com


SAUTEED FLOUNDER AND SPICY REMOULADE RECIPE | MYRECIPES
Web Step 1. Cook orzo according to package directions, omitting salt and fat. Drain, and stir in 2 tablespoons parsley, 1/4 teaspoon pepper, and 1/4 teaspoon salt. Advertisement. …
From myrecipes.com


SPICY PAN FRIED FLOUNDER WITH TOMATO TARTAR SAUCE FOOD
Web Steps: Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on …
From homeandrecipe.com


SPICY PAN-FRIED POMPANO - HUNGRY LANKAN
Web Feb 28, 2022 Add frying oil until about 1.5 cm high on the pan. and let it heat. When the oil is hot enough (put one end of a wooden chopstick or spoon handle and it should bubble …
From hungrylankan.com


SPICY PAN FRIED FLOUNDER WITH TOMATO TARTAR SAUCE RECIPES
Web Make the flounder: Soak the fish in the buttermilk in a bowl for 30 minutes. Meanwhile, pour enough oil to go 1 1/2 inches up the sides of a large, deep cast-iron skillet. Heat over …
From findrecipes.info


SPICY PAN FRIED FLOUNDER WITH TOMATO TARTAR SAUCE RECIPES
Web Steps: Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on …
From tfrecipes.com


SPICY PAN-FRIED SALMON | FAMILY-FRIENDS-FOOD
Web Combine the herbs, spices, salt and sugar. Spread the spice mix over the salmon fillets and rub to cover both sides. Heat a heavy frying pan over a medium flame. Place the salmon …
From family-friends-food.com


20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
Web Jun 21, 2022 8. Fried Flounder with Tartar Sauce. In this recipe, the flounder is coated in a light batter and then fried until it’s golden brown. It might not be as healthy as some …
From insanelygoodrecipes.com


Related Search