Spicy Paneer Skewers Recipes

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PANEER AND VEGETABLE SKEWERS

Paneer is the main vegetarian protein eaten in India and it is a perfect foil for Indian flavors.

Provided by Food Network

Time 1h30m

Yield 6 skewers

Number Of Ingredients 17



Paneer and Vegetable Skewers image

Steps:

  • For the marinade: Mix together the yogurt, ginger, garlic, cardamom, flour, garam masala, cumin, chile powder, salt, to taste, lemon juice, and oil in a bowl.
  • For the skewers: Add the paneer, onion, and peppers to the marinade. Cover the bowl with plastic wrap and allow the paneer and vegetables to marinate for 30 to 40 minutes, or longer in the refrigerator.
  • Preheat the oven to 400 degrees F and oil a baking sheet.
  • Thread the vegetables and paneer alternately onto the skewers and place on the baking sheet. Bake the skewers in the oven for 7 minutes, drizzle over the melted butter, turn and cook for another 5 to 7 minutes, or until charred at the edges.
  • Sprinkle the skewers with chaat masala, and serve. The paneer skewers are also great served with green chutney.

4 1/2 ounces Greek-style yogurt
Small knob fresh ginger, peeled, and roughly chopped
2 to 3 cloves garlic, peeled, and finely chopped
6 green cardamom pods, pods removed and seeds ground
1 tablespoon gram flour (chickpea flour)
1 teaspoon garam masala
1 teaspoon cumin powder
1/2 teaspoon chile powder
Kosher salt
2 tablespoons freshly squeezed lemon juice
2 tablespoons vegetable oil
10 1/2 ounces paneer, cut into 1-inch cubes
1 large onion, cut into 1-inch cubes
1 green and 1 red capsicum pepper, cored, and cut into 1-inch cubes
Oil, for greasing
2 tablespoons butter, melted, for drizzling
Chaat masala*, to sprinkle

SPICED PANEER

Indian cheese paneer makes a great vegetarian dish as it holds its form - flavour with fenugreek and garam masala

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Yield Serves 4 as a main, or 6-8 as a side dish

Number Of Ingredients 14



Spiced paneer image

Steps:

  • Heat 1cm oil in a large frying pan and fry the paneer in batches until golden brown - watch out as the oil spits. Scoop it on to kitchen paper.
  • Heat 1 tbsp oil in a frying pan and gently fry the coriander seeds, ginger, chilli and onion for about 8- 10 minutes until golden. Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add the other spices and honey, stir and simmer for a few minutes.
  • Tip the paneer into the sauce and stir. Simmer for a few minutes, then add the chopped coriander and shredded ginger. Serve sprinkled with peppers and spring onions.

Nutrition Facts : Calories 463 calories, Fat 34 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 3.75 milligram of sodium

vegetable oil , for frying
400g paneer , cut into bite-sized pieces
1 tsp coriander seed
knob of ginger , peeled and chopped
1 medium onion , chopped
4 large ripe tomatoes , chopped
1½ tsp chilli powder
1 tsp fenugreek seed
1 tsp garam masala
1 tbsp clear honey
small handful of fresh coriander , chopped
small knob of ginger , peeled and shredded into matchsticks
1 small red and 1 small green pepper , seeded and finely chopped
3 spring onions , finely shredded

HARIALI PANEER TIKKA (GREEN PANEER SKEWERS)

Paneer is marinated in a creamy herb and garlic yogurt marinade, then charred.

Provided by Pushpesh Pant

Yield 4 Servings

Number Of Ingredients 17



Hariali Paneer Tikka (Green Paneer Skewers) image

Steps:

  • Put the garlic, chiles, coriander and mint leaves in a blender and process until ground, then transfer to a bowl. Add the tamarind paste and mix together. Season with salt. The amount of chiles and salt can be increased or decreased to taste. This chutney should be consumed on the day it is made.
  • To prepare the marinade, put the yogurt, cream, garlic paste, cilantro leaves, red and green chile pastes, chutney, roasted gram flour and oil in a large bowl. Season with salt and mix together.
  • Coat the paneer with the marinade and set aside for about 2 hours.
  • Prepare a charcoal grill, or alternatively preheat the oven to 180ºC/350ºF/Gas Mark 4. Take a metal skewer and thread the marinated paneer cubes through it, leaving a 2.5-cm/1-inch gap between each cube. Roast over a charcoal grill or in the preheated oven for 10-15 minutes.

16 cloves garlic, crushed
10 green chiles, de-seeded (optional) and roughly chopped
1 large bunch cilantro leaves
5 large bunches mint leaves
125ml (4 fl. oz) tamarind paste
Salt
1 kg (2 lbs) homemade or store-bought paneer, cut into medium-sized pieces
375ml (13fl oz or 1 cup) plain Greek yogurt, strained overnight in a muslin bag to remove water
2 tablespoons heavy cream
4 teaspoons garlic paste (see Cooks' Note)
1 tablespoon cilantro leaves
2 tablespoons red chile paste
1 teaspoon green chile paste
90g (3 oz) Mint Chutney
2 tablespoons gram (chickpea) flour
3 tablespoons mustard oil
Black rock salt

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