PANEER AND VEGETABLE SKEWERS
Paneer is the main vegetarian protein eaten in India and it is a perfect foil for Indian flavors.
Provided by Food Network
Time 1h30m
Yield 6 skewers
Number Of Ingredients 17
Steps:
- For the marinade: Mix together the yogurt, ginger, garlic, cardamom, flour, garam masala, cumin, chile powder, salt, to taste, lemon juice, and oil in a bowl.
- For the skewers: Add the paneer, onion, and peppers to the marinade. Cover the bowl with plastic wrap and allow the paneer and vegetables to marinate for 30 to 40 minutes, or longer in the refrigerator.
- Preheat the oven to 400 degrees F and oil a baking sheet.
- Thread the vegetables and paneer alternately onto the skewers and place on the baking sheet. Bake the skewers in the oven for 7 minutes, drizzle over the melted butter, turn and cook for another 5 to 7 minutes, or until charred at the edges.
- Sprinkle the skewers with chaat masala, and serve. The paneer skewers are also great served with green chutney.
SPICED PANEER
Indian cheese paneer makes a great vegetarian dish as it holds its form - flavour with fenugreek and garam masala
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Yield Serves 4 as a main, or 6-8 as a side dish
Number Of Ingredients 14
Steps:
- Heat 1cm oil in a large frying pan and fry the paneer in batches until golden brown - watch out as the oil spits. Scoop it on to kitchen paper.
- Heat 1 tbsp oil in a frying pan and gently fry the coriander seeds, ginger, chilli and onion for about 8- 10 minutes until golden. Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add the other spices and honey, stir and simmer for a few minutes.
- Tip the paneer into the sauce and stir. Simmer for a few minutes, then add the chopped coriander and shredded ginger. Serve sprinkled with peppers and spring onions.
Nutrition Facts : Calories 463 calories, Fat 34 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 3.75 milligram of sodium
HARIALI PANEER TIKKA (GREEN PANEER SKEWERS)
Paneer is marinated in a creamy herb and garlic yogurt marinade, then charred.
Provided by Pushpesh Pant
Yield 4 Servings
Number Of Ingredients 17
Steps:
- Put the garlic, chiles, coriander and mint leaves in a blender and process until ground, then transfer to a bowl. Add the tamarind paste and mix together. Season with salt. The amount of chiles and salt can be increased or decreased to taste. This chutney should be consumed on the day it is made.
- To prepare the marinade, put the yogurt, cream, garlic paste, cilantro leaves, red and green chile pastes, chutney, roasted gram flour and oil in a large bowl. Season with salt and mix together.
- Coat the paneer with the marinade and set aside for about 2 hours.
- Prepare a charcoal grill, or alternatively preheat the oven to 180ºC/350ºF/Gas Mark 4. Take a metal skewer and thread the marinated paneer cubes through it, leaving a 2.5-cm/1-inch gap between each cube. Roast over a charcoal grill or in the preheated oven for 10-15 minutes.
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