Spicy Parmesan Meatballs With Angel Hair Pasta Fiber One Cereal Recipes

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FIERY ANGEL HAIR PASTA

Provided by Giada De Laurentiis

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 11



Fiery Angel Hair Pasta image

Steps:

  • Bring a large pot of salted water to a boil. Add the angel hair pasta and cook until tender but still firm to the bite, stirring occasionally, about 6 to 8 minutes. Drain, reserving 1 cup of the pasta water.
  • Stir the oil, parsley, lemon juice and lemon peel in a large serving bowl. Add the cooked pasta and toss with enough reserved pasta water, 1/4 cup at a time, to moisten. Season the pasta with salt and red pepper flakes, to taste. Sprinkle grated lemon peel over pasta for extra flavor and texture. Sprinkle with the Parmesan and serve.
  • Combine the oil and crushed red pepper flakes in a heavy small saucepan. Cook over low heat until a thermometer inserted into the oil registers 180 degrees F, about 5 minutes.
  • Remove from heat. Cool to room temperature, about 2 hours. Transfer the oil and pepper flakes to a 4-ounce bottle. Seal the lid. Refrigerate up to 1 month.
  • Yield: 2 cups
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Inactive Prep Time: 2 hours

1 pound angel hair pasta
1/2 cup Chili Oil, recipe follows
1/2 cup chopped fresh Italian parsley leaves
1 lemon, juiced
2 tablespoons lemon zest
Coarse sea salt
Dried crushed red pepper flakes
1/2 teaspoon grated lemon peel, optional
2/3 cup freshly grated Parmesan
2 cups olive oil
4 teaspoons dried crushed red pepper flakes

MEATBALLS WITH ANGEL HAIR PASTA

Provided by Food Network

Categories     main-dish

Time 36m

Yield 18 servings

Number Of Ingredients 20



Meatballs with Angel Hair Pasta image

Steps:

  • Preheat oven to 350 degrees F.
  • To make meatballs: Saute shallot and garlic in olive oil and let cool. Combine all ingredients together and mix well. Scoop into 1-ounce meatballs and shape by hand. Place on a sheet pan and bake for 6 to 7 minutes. Remove from the oven and let cool. After meatballs have cooled, trim off the top and bottom so that the meatballs lay flat and the pasta piles can rest on top.
  • To make the Angel Hair Piles: Melt the butter in a heavy bottomed saucepan. Add the flour stirring continuously. Cook for 2 to 3 minutes on low heat. Add heavy cream while constantly whisking. Turn off heat once the cream starts to boil and thicken. Whisk in cheese. Gently mix the cream sauce and the truffle oil with the pasta and season with salt and pepper. Using a cocktail fork or fondue fork gather about 10 to 12 strands of pasta and roll into a pile small enough to fit on top of each meatball.
  • Preheat oven to 400 degrees F.
  • To assemble: Place each pile of pasta on a meatball. When completed, cover and heat in the oven for 2 to 3 minutes. Place on a serving tray and garnish with small oregano leaves.

3 1/4 tablespoons minced shallot
3/4 tablespoon chopped garlic
1 tablespoon extra-virgin olive oil
1 pound ground beef
3 1/4 tablespoons heavy cream
1 egg
1 1/2 tablespoons tomato paste
1 tablespoon port wine
1 pinch fresh ground pepper
1 pinch salt
3 1/4 tablespoons Parmesan
2 tablespoons bread crumbs
2 tablespoons butter
3 tablespoons all-purpose flour
2 cups heavy cream
1/4 cup Parmesan
2 tablespoons white truffle oil
6 ounces cooked angel hair pasta
Sea salt and fresh ground pepper
Fresh oregano leaves

SPICY ANGEL HAIR PASTA

Categories     Pasta     Boil

Yield 4 to 6 servings

Number Of Ingredients 8



Spicy Angel Hair Pasta image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 minutes. Drain, reserving 1 cup of the pasta cooking liquid.
  • Stir together the chili oil, parsley, lemon zest and juice, and salt in a large bowl. Add the angel hair pasta and toss with enough reserved cooking liquid to moisten; you probably won't need more than 1/4 cup or so. Season the pasta with more salt and with red pepper flakes to taste. Transfer to individual bowls, sprinkle with the Parmesan cheese, and serve.

1 pound angel hair pasta
1/2 cup Chili Oil (page 226)
1/2 cup chopped fresh flat-leaf parsley
2 tablespoons grated lemon zest
1/4 cup freshly squeezed lemon juice
1/2 teaspoon salt, plus more to taste
Crushed red pepper flakes
2/3 cup freshly grated Parmesan cheese

SPICY PARMESAN MEATBALLS WITH ANGEL HAIR PASTA (FIBER ONE CEREAL

From fiberone.com - Fiber One Cereal Recipes. Want to eat healthier? Make meatballs with high-fiber cereal and serve them over delicious whole wheat pasta.

Provided by NELady

Categories     Meat

Time 1h40m

Yield 4 , 4 serving(s)

Number Of Ingredients 11



Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cereal image

Steps:

  • Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor)
  • In large bowl, mix cereal, ground beef, 1/4 cup cheese, the Italian seasoning, garlic powder and 1/4 cup of the tomato sauce until well blended. Shape into 16 (1 1/2-inch) meatballs
  • Spray 12-inch skillet with cooking spray. Cook meatballs in skillet over medium heat 8 to 10 minutes, turning occasionally, until browned. Drain if necessary. Add remaining tomato sauce, tomatoes and red pepper to skillet; turn meatballs to coat
  • Cover; cook over medium-low heat 15 to 20 minutes, stirring sauce and turning meatballs occasionally, until meatballs are thoroughly cooked and no longer pink in center.
  • Meanwhile, cook and drain pasta as directed on package. Serve meatballs over pasta. Top each serving with additional Parmesan cheese and parsley.

Nutrition Facts : Calories 378.9, Fat 8.8, SaturatedFat 3.8, Cholesterol 75.8, Sodium 501.1, Carbohydrate 45, Fiber 4.2, Sugar 4.3, Protein 35.2

3/4 cup fiber one original all-bran cereal
1 lb extra lean ground beef (at least 90%)
1/4 cup shredded parmesan cheese (1 oz)
3/4 teaspoon italian seasoning
1/4 teaspoon garlic powder
1 (8 ounce) can tomato sauce
1 (14 1/2 ounce) can diced tomatoes with green pepper and onion, undrained
1/8 teaspoon ground red pepper (cayenne)
6 ounces uncooked whole wheat angel hair pasta (capellini)
additional shredded parmesan cheese, if desired
1 -2 tablespoon chopped fresh parsley, if desired

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