Spicy Pot Roast With Sweet Potatoes Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SWEET POTATOES WITH CRISPY CHICKPEAS

I'm always trying to come up with different side dishes that are healthy, flavorful and not too heavy. The chickpeas really add texture and a pop of flavor.

Provided by Marc Murphy

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 13



Roasted Sweet Potatoes with Crispy Chickpeas image

Steps:

  • Preheat the oven to 400 degrees F.
  • Divide the potatoes and shallots between two 10-inch cast-iron skillets. Evenly drizzle with the olive oil and sprinkle with salt and pepper. Roast until the potatoes are cooked through, about 25 minutes.
  • For the chickpeas: Lay the chickpeas out on a flat surface and dry them as much as you can using paper towels. In a small bowl, stir together the coriander, cumin, turmeric, cinnamon, cayenne and salt and pepper to taste. Set aside.
  • In a 10-inch cast-iron skillet, heat the oil over medium heat until shimmering. Line a large plate with paper towels. Working in two batches, add the chickpeas to the skillet so they are in a single layer and cook, stirring frequently, until golden and crispy, 15 to 20 minutes.
  • Use a slotted spoon to transfer the chickpeas to the prepared plate and add the spice mixture. Toss everything together until combined; this helps to bloom the spices while the chickpeas are still warm.
  • Garnish the potatoes in the skillets with the chickpeas and finish with the mint.

4 medium sweet potatoes, peeled and medium diced
4 medium shallots, peeled and cut in half lengthwise
1/4 cup olive oil
Kosher salt and freshly ground black pepper
Two 15.5-ounce cans chickpeas, drained and rinsed
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 tablespoon cayenne pepper
Kosher salt and freshly ground black pepper
6 tablespoons canola oil
1/4 cup fresh mint, roughly chopped

SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY

Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry

Provided by Gwenaelle Le Cochennec

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16



Sweet Potato And Chickpea Salad Recipe by Tasty image

Steps:

  • Preheat the oven to 425ºF (220ºC).
  • Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
  • Peel and slice the onion and set aside.
  • Add the chickpeas to the other half of the baking sheet.
  • In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
  • Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
  • Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
  • Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
  • Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
  • Add the parsley, cilantro, and remaining dressing and toss to combine.
  • Top with dried cranberries, if using.
  • Enjoy!

Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams

2 large sweet potatoes, or 3 small, scrubbed
½ medium red onion
15 oz chickpeas, 1 can, rinsed and drained
½ cup olive oil
¼ cup lemon juice
2 tablespoons garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
¼ teaspoon cinnamon
¼ teaspoon cayenne
salt, to taste
pepper, to taste
3 oz mixed greens
¼ cup fresh parsley, chopped
¼ cup fresh cilantro, chopped
dried cranberry, for garnish, optional

SPICED CHICKPEA & POTATO FRY-UP

An easy one-pot that's packed with flavour and good for you, too

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11



Spiced chickpea & potato fry-up image

Steps:

  • Boil the potatoes in salted water until just tender. While they are cooking, soften the onions and garlic in the oil in a frying pan for a few mins. Add all the spices, then fry for 1 min more. Stir in the chickpeas and tomato purée with 400ml water, then turn the heat up and bubble for a few mins.
  • When the potatoes are ready, drain and add to the pan. Cook for a few mins until the sauce is thick, stir in the spinach, then season. When the spinach has wilted, scatter with coriander and serve with the chapatis, yogurt and chutney on the side.

Nutrition Facts : Calories 201 calories, Fat 4 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.66 milligram of sodium

300g potato , cut into small pieces
2 onions , sliced
2 garlic cloves , crushed
1 tsp olive oil
1 tsp each ground coriander , turmeric and mild chilli powder
1 tbsp cumin seeds
410g tin chickpea , drained and rinsed
2 tbsp tomato purée
200g baby spinach
small bunch coriander , leaves chopped
wholemeal chapatis , low-fat natural yogurt and mango chutney, to serve

CHICKPEA SWEET POTATO STEW RECIPE BY TASTY

Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13



Chickpea Sweet Potato Stew Recipe by Tasty image

Steps:

  • In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
  • Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
  • Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
  • Add the spinach and stir until wilted.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 976 calories, Carbohydrate 98 grams, Fat 56 grams, Fiber 15 grams, Protein 14 grams, Sugar 29 grams

2 tablespoons refined coconut oil
1 small onion, diced
3 cloves garlic, minced
1 teaspoon ginger, minced
1 tablespoon sweet paprika
½ teaspoon cumin
¼ teaspoon dried coriander
⅛ teaspoon cayenne
15 oz chickpeas, 1 can, drained and rinsed
2 cups sweet potato, peeled and diced
15 oz fire roasted crushed tomato, 1 can
3 cups vegetable broth
5 oz fresh spinach

SPICY SWEET POTATO & CHICKPEA SOUP

I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for protein, making it ideal for an easy dinner. And it reheats and even freezes beautifully, so I often make a double batch. -Jennifer Fisher, Austin, Texas

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 11



Spicy Sweet Potato & Chickpea Soup image

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender, 4-6 minutes. Stir in spices. Add potatoes, chickpeas, stock and water; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan and heat through. Top with bacon, green onions and, if desired, cheese.Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or water if necessary.

Nutrition Facts : Calories 334 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 880mg sodium, Carbohydrate 48g carbohydrate (16g sugars, Fiber 8g fiber), Protein 15g protein.

2 teaspoons olive oil
1 medium onion, chopped
2 teaspoons ground ancho chile pepper
1/2 teaspoon ground cumin
1 pound sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
4 cups chicken stock
1/4 cup water
6 bacon strips, cooked and crumbled
2 green onions, sliced
Shaved Parmesan cheese, optional

More about "spicy pot roast with sweet potatoes chickpeas recipes"

SWEET POTATO CHICKPEA BUDDHA BOWL | MINIMALIST BAKER …
Web Apr 30, 2015 Sweet Potato Chickpea Buddha Bowl Flavorful, filling, 30-minute Buddha bowl with roasted sweet potatoes, onion, kale, crispy chickpeas, and an AMAZING tahini-maple sauce! A …
From minimalistbaker.com
4.9/5 (448)
Calories 474 per serving
Category Entree
sweet-potato-chickpea-buddha-bowl-minimalist-baker image


ROASTED SWEET POTATOES AND CHICKPEAS ON A SHEET PAN
Web Feb 21, 2021 Preheat the oven to 350°F (177 °C). In a medium bowl, toss together the sweet potatoes or squash, 1 tablespoon of the olive oil, the …
From leitesculinaria.com
4.4/5 (5)
Total Time 1 hr
Category Mains
Calories 505 per serving
  • In a medium bowl, toss together the sweet potatoes or squash, 1 tablespoon of the olive oil, the shallot, brown sugar, a large pinch of salt, and the black pepper.
  • On a large rimmed baking sheet, spread the sweet potatoes in an even layer. Tuck the cinnamon sticks and thyme sprigs around the potatoes. Roast the potatoes until soft and cooked through, tossing them once or twice, about 30 minutes.
  • While the sweet potatoes are baking, in the same bowl you used for the potatoes (you don’t need to wash it), whisk together the tomato paste, garam masala, cayenne if using, 1 1/2 tablespoons of the olive oil, and 3/4 teaspoon salt. Fold in the chickpeas or beans until evenly coated.


SPICY POT ROAST WITH ORANGES, SWEET POTATOES, AND …
Web Jan 27, 2020 Preheat oven to 300°F. Heat 1/4 cup oil in a large Dutch oven over medium-high. Season chuck roast with salt and pepper. Add chuck roast to Dutch oven, and …
From foodandwine.com
4.8/5 (5)
Category Dinner
Cuisine American
Total Time 3 hrs 10 mins
  • Preheat oven to 300°F. Heat 1/4 cup oil in a large Dutch oven over medium-high. Season chuck roast with salt and pepper. Add chuck roast to Dutch oven, and sear, turning occasionally, until browned on all sides, 15 to 20 minutes. Transfer to a plate, and set aside.
  • Scrub 1 orange, and cut into 8 wedges; discard seeds and core, and set aside. Add onion to Dutch oven; cook over medium, stirring and scraping bottom of pan often with a wooden spoon, until onion is soft and translucent, about 8 minutes. (Add 1/4 cup water while cooking onion if too many browned bits accumulate.) Add beef stock, tomatoes, 1 chile, and orange wedges; bring to a boil. Return chuck roast and any accumulated juices to pan; bring to a simmer over high.
  • Cover and transfer to preheated oven; braise 1 hour and 30 minutes. Uncover and stir in sweet potato and celery root. Return to oven, and braise, uncovered, until meat and vegetables are tender but not falling apart, 1 hour to 1 hour and 30 minutes. Remove from oven, and let rest 15 minutes. Transfer chuck roast to a work surface; shred into large pieces. Skim off fat from Dutch oven, and discard. Return shredded beef to Dutch oven.
  • While meat rests, zest remaining orange to equal 1 tablespoon zest and squeeze to yield 3 tablespoons juice. Finely chop remaining 2 chiles to equal 1 tablespoon. Stir together parsley, orange zest and juice, chopped chiles, and remaining 1/4 cup oil; season with salt and pepper to taste. Divide roast mixture evenly among bowls; top with parsley mixture. Serve with crusty bread.


SWEET POTATO CHICKPEA SALAD | MINIMALIST BAKER RECIPES
Web Aug 20, 2015 Roasted Sweet Potato & Chickpea Salad. An amazing, hearty salad with swiss chard, roasted sweet potatoes, and crispy chickpeas with a creamy tahini …
From minimalistbaker.com


SWEET POTATOES WITH CHICKPEAS | A HEALTHY DISH FOR THE BODY
Web Feb 10, 2023 Cook Time 35 minutes Servings 4 Calories 428 kcal Author Albert Bevia @ Spain on a Fork Ingredients 2 sweet potatoes 15.5 oz can of chickpeas 440 grams
From spainonafork.com


SWEET AND SPICY ROASTED CHICKPEAS - FORK IN THE ROAD
Web Feb 5, 2021 Sweet and Spicy Roasted Chickpeas, a simple crunchy baked garbanzo beans recipes with maple and cayenne for a sweet and spicy kick. Cooked without oil, …
From forkintheroad.co


TANDOORI CHICKPEA STUFFED SWEET POTATOES - RAINBOW PLANT LIFE
Web May 13, 2020 Sweet Potatoes. Obviously we need sweet potatoes for this stuffed sweet potato recipe! The recipe calls for four large sweet potatoes. Tandoori Roasted Chickpeas. All you need is a can of chickpeas, oil, salt, and some basic Indian spices to make these Tandoori-spiced chickpeas.
From rainbowplantlife.com


STUFFED SWEET POTATOES WITH SPICY SMASHED CHICKPEAS
Web Apr 18, 2022 With minimal prep and wholesome ingredients – these stuffed sweet potatoes make for a supremely simple and satisfying plant based meal! While the …
From asaucykitchen.com


ROASTED SWEET POTATOES AND CHICKPEAS ⋆ 5 INGREDIENTS …
Web Oct 5, 2022 Next, place the cut sweet potatoes and chickpeas on a roasting or sheet pan. Toss the veggies with olive oil until completely coated. Season with sliced garlic, as well as salt and pepper to taste. …
From forkintheroad.co


SPANISH CHICKPEAS & SWEET POTATOES IN A SPICY TOMATO …
Web Jun 11, 2021 Add the sweet potatoes into a baking tray lined with parchment paper, make sure they are all in a single layer. Add into a preheated oven, bake + broil option (bottom …
From spainonafork.com


POT ROAST WITH SWEET POTATOES - TASTE OF THE SOUTH MAGAZINE
Web Feb 19, 2015 Season with salt and pepper. Cook in skillet until browned, 3 to 4 minutes per side. Transfer roast to a 4- to 6-quart slow cooker. Add sweet potatoes, onion, celery, and tomatoes. In a medium bowl, combine consommé, cinnamon, cumin, paprika, and chili powder, stirring well. Pour over roast.
From tasteofthesouthmagazine.com


SWEET AND SPICY ROASTED CHICKPEAS | WHOLEFULLY
Web Dec 2, 2022 Seal top and shake until all chickpeas are coated. Set aside. In a small bowl, combine remaining ingredients. Add spice mixture to zip top bag, reseal and shake until …
From wholefully.com


BAKED SWEET POTATOES WITH SPICY CHICKPEAS RECIPE
Web Method. Heat the oven to 200°C/ 180°C fan/gas 6. Put the sweet potatoes on a baking tray and drizzle with a little oil. Bake for 35-40 minutes until tender. When 5 minutes remain, halve the potatoes and crumble over …
From deliciousmagazine.co.uk


MEDITERRANEAN CHICKPEA SALAD WITH ROASTED SWEET POTATOES
Web Oct 12, 2017 Ingredients. 1 ½ cup sweet potato chopped in ¼ inch cubes (about 2 sweet potatoes) 2 tablespoons olive oil. 1 15 ounce can chickpeas. 2 tablespoons fresh chopped parsley. 2 tablespoons pine nuts. 2 tablespoons fresh …
From olivetomato.com


BAKED SWEET POTATO WITH CHICKPEAS | LUNCH IDEAS | TESCO REAL FOOD
Web Preheat the oven to gas 6, 200°C, fan 180°C. Rub the sweet potato halves with 1 tsp oil. Place, cut-side down, at one end of a lined baking tray and bake for 10 mins. Meanwhile, …
From realfood.tesco.com


BEST SPICY POT ROAST WITH SWEET POTATOES CHICKPEAS RECIPES
Web Roast until the potatoes are cooked through, about 25 minutes. For the chickpeas: Lay the chickpeas out on a flat surface and dry them as much as you can using paper towels. In …
From alicerecipes.com


MOROCCAN CHICKPEA POT ROAST - DINNER, THEN DESSERT
Web Jun 8, 2020 Moroccan Chickpea Pot Roast. Easy Moroccan Chickpea Pot Roast is full of exotic flavor! A delicious tender beef roast braised with warm spices, chickpeas, carrots, and Turkish apricots. Yield 8 servings.
From dinnerthendessert.com


Related Search