Spicy Spinach Quesadillas Recipes

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SPINACH QUESADILLAS

My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. -Pam Kaiser, Mansfield, Missouri

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Spinach Quesadillas image

Steps:

  • In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses., Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.

Nutrition Facts : Calories 281 calories, Fat 12g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 585mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

3 ounces fresh baby spinach (about 4 cups)
4 green onions, chopped
1 small tomato, chopped
2 tablespoons lemon juice
1 teaspoon ground cumin
1/4 teaspoon garlic powder
1 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1/4 cup reduced-fat ricotta cheese
6 flour tortillas (6 inches)
Reduced-fat sour cream, optional

SPICY SPINACH QUESADILLAS

Super easy. Why didn't I think of making something like this before when nothing was made, and I wanted something quick? Recipe courtesy of The Weary Chef.

Provided by AmyZoe

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Spicy Spinach Quesadillas image

Steps:

  • Heat 1/4 cup water in a large skillet over medium heat.
  • Add spinach, sprinkle with salt, and cover. Cook for approximately 5 minutes, stirring occasionally, until spinach is wilted.
  • Drain spinach in a colander, rinse with cold water, and squeeze out excess water. Set aside.
  • Rinse and dry the same skillet. Spray the skillet with cooking spray and heat over medium-high heat. Place 1 to 2 tortillas in the hot skillet, and evenly spread a thin layer of cheese over the surface.
  • Separate cooked spinach leaves and spread over the cheese.
  • When cheese is mostly melted, scoop up about a tablespoon of salsa, draining as much liquid off as possible and drop it onto the open tortilla. Optionally add chicken to half the tortilla also (ingredient not listed above).
  • Carefully fold the side of the tortilla that does not have salsa on it over the top, creating a half-circle shape. Cook about one minute longer before removing to a plate. Repeat with remaining tortillas.

Nutrition Facts : Calories 508.7, Fat 24.5, SaturatedFat 12.6, Cholesterol 50.5, Sodium 959.6, Carbohydrate 49.2, Fiber 3.8, Sugar 2.2, Protein 22.8

6 ounces Baby Spinach
1 pinch kosher salt
8 small tortillas or 4 large tortillas
8 ounces monterey jack pepper cheese, grated
fresh spicy salsa or pico de gallo, to taste

SPINACH PIZZA QUESADILLAS

This simple five-ingredient dinner is special to me because my daughter and I created it together. You can make variations with other veggies you might have at home. It's a smart way to get kids to eat healthier. -Tanna Mancini, Gulfport, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 4



Spinach Pizza Quesadillas image

Steps:

  • Preheat oven to 400°. On half of each tortilla, layer 1/2 cup cheese, 1/2 cup spinach and about 2 tablespoons sauce. Fold other half over filling. Place on baking sheets coated with cooking spray., Bake until cheese is melted, 10-12 minutes.

Nutrition Facts : Calories 301 calories, Fat 13g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 650mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

6 whole wheat tortillas (8 inches)
3 cups shredded part-skim mozzarella cheese
3 cups chopped fresh spinach
1 can (8 ounces) pizza sauce

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